Eating for a Healthy Life

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Eating for a Healthy Life

Moshira Soliman & Chad Muncy

67 episodes

1 week ago

Send us a text Holiday Special - Listener Favorites from Seasons Past In this special holiday episode of Eating for a Healthy Life, we’re revisiting some of the most impactful and beloved moments from seasons past. Whether you’re new to the podcast or a longtime listener, this episode is packed with essential insights to inspire your journey toward a healthier, more vibrant life. We start with the mighty flaxseed—nature’s little powerhouse. Moshira dives into its incredible benefits, from bei...

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Health & Fitness,

Alternative Health

All content for Eating for a Healthy Life is the property of Moshira Soliman & Chad Muncy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Holiday Special - Listener Favorites from Seasons Past In this special holiday episode of Eating for a Healthy Life, we’re revisiting some of the most impactful and beloved moments from seasons past. Whether you’re new to the podcast or a longtime listener, this episode is packed with essential insights to inspire your journey toward a healthier, more vibrant life. We start with the mighty flaxseed—nature’s little powerhouse. Moshira dives into its incredible benefits, from bei...

Show more...

Health & Fitness,

Alternative Health

Episodes (20/67)

Eating for a Healthy Life

HOLIDAY SPECIAL: Listener Favorites from Seasons Past

Send us a text Holiday Special - Listener Favorites from Seasons Past In this special holiday episode of Eating for a Healthy Life, we’re revisiting some of the most impactful and beloved moments from seasons past. Whether you’re new to the podcast or a longtime listener, this episode is packed with essential insights to inspire your journey toward a healthier, more vibrant life. We start with the mighty flaxseed—nature’s little powerhouse. Moshira dives into its incredible benefits, from bei...

11 months ago

40 minutes

Eating for a Healthy Life

The Difference Between Vitamins and Minerals and What You Should Know

Send us a text In this episode, Moshira discuss and educates about the key differences between vitamins and minerals and what they mean for your health! Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plan...

12 months ago

38 minutes

Eating for a Healthy Life

A Stress-free Thanksgiving

Send us a text In this episode of *Eating for a Healthy Life*, we’re here to help you transform Thanksgiving from a day of stress and overindulgence into a celebration of health, gratitude, and joy. "A Stress-free Thanksgiving" is your ultimate guide to planning a holiday feast that’s delicious, wholesome, and enjoyable for everyone—without the overwhelm. Join Moshira as she shares her top tips for creating a plant-based Thanksgiving menu that satisfies every palate, from die-hard traditiona...

1 year ago

27 minutes

Eating for a Healthy Life

Understanding Food Label Information...Finally!

Send us a text In this episode of *Eating for a Healthy Life*, we’re cutting through the confusion and diving deep into the world of food labels! "Understanding Food Label Information...Finally" is all about demystifying the small print on your favorite products and empowering you to make healthier, more informed choices at the grocery store. Join Moshira as she breaks down every part of a food label—from serving size and calorie counts to lesser-known ingredients, nutritional claims, and mo...

1 year ago

40 minutes

Eating for a Healthy Life

Moshira Solimans Story Revisited | Let Food be Thy Medicine | A Story of Hope

Send us a text In this deeply personal and inspiring episode of *Eating for a Healthy Life*, we revisit the very beginnings of the podcast with episodes 1 and 2, where we first shared Moshira Soliman’s incredible journey from a life of confusion and chronic pain to becoming a beacon of hope in the world of nutrition and wellness. Moshira’s story is one of perseverance, resilience, and the powerful healing potential of food. Moshira opens up about her early life as a businesswoman, running a ...

1 year ago

35 minutes

Eating for a Healthy Life

Do You Have Food Sensitivities? All About Food Sensitivity, Intolerance, and Allergies

Send us a text In this enlightening episode of *Eating for a Healthy Life*, we dive into the complex and often confusing world of food sensitivities, intolerances, and allergies. Hosts Chad Muncy and Clinical Nutritionist Moshira Soliman break down the differences between these conditions, helping listeners understand how each affects the body and what it means for their health. Moshira explains how food sensitivities and intolerances can often go unnoticed, leading to chronic discomfort, di...

1 year ago

38 minutes

Eating for a Healthy Life

Is OIL Bad or Good? The TRUTH About Using Oil in your Diet.

Send us a text In this episode of *Eating for a Healthy Life*, we tackle one of the most debated topics in the world of nutrition: oil. Is oil a health booster or a dietary villain? Join hosts Chad Muncy and Clinical Nutritionist Moshira Soliman as they dig deep into the truth about oils and how they impact your health. We’ll explore the different types of oils—everything from olive oil and coconut oil to vegetable and seed oils—breaking down their pros and cons. Moshira will discuss t...

1 year ago

43 minutes

Eating for a Healthy Life

Restore Your Gut: How to Have a Healthy Gut

Send us a text In this episode of **Eating for a Healthy Life**, Chad Muncy and Clinical Nutritionist Moshira Soliman explore the vital role gut health plays in overall well-being. They begin by explaining how the gut, often referred to as the "second brain," impacts everything from digestion to immune function and mental clarity. Moshira shares the common signs of an unhealthy gut, such as bloating, food sensitivities, and skin issues, and dives into the importance of restoring balance throu...

1 year ago

46 minutes

Eating for a Healthy Life

Healthy Weight and Body Image

Send us a text In this insightful episode of Eating for a Healthy Life, Chad Muncy and Clinical Nutritionist Moshira Soliman tackle one of the most important and misunderstood topics in health today: **Healthy Weight and Body Image**. This conversation delves into the complex relationship between how we perceive our bodies, the pressure to lose weight, and what it truly means to be healthy—physically, emotionally, and mentally. The episode begins with an **Introduction to Healthy Weight and ...

1 year ago

38 minutes

Eating for a Healthy Life

Why Do We Get Ill? Taking care of ourselves.

Send us a text In this thought-provoking episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive into the fundamental question: Why do we get ill? This episode goes beyond the surface of everyday sickness to explore the root causes of illness and what we can do to take better care of ourselves and prevent it. Moshira begins by explaining the body’s natural defense systems and how various factors—ranging from diet and stress to environmental toxins...

1 year ago

32 minutes

Eating for a Healthy Life

Back to Reality: How to Get Back on Track and Healthy After Vacation

Send us a text In this post-vacation episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive into the challenges of getting back on track after indulging during a vacation. This episode is all about regaining your balance, resetting your body, and re-establishing healthy habits—without guilt or stress. Vacations are often a time of relaxation, indulgence, and breaking from routine. Whether it's too many rich meals, missed workouts, or simply slipp...

1 year ago

32 minutes

Eating for a Healthy Life

BACK TO SCHOOL: School Lunches GOOD & HEALTHY without Kids Hating Them

Send us a text In this insightful episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman tackle a challenge that many parents face daily: how to pack school lunches that are both healthy and appealing to kids. Titled "Making School Lunches Good and Healthy Without Kids Hating Them," this episode is packed with practical advice and creative strategies to ensure your child’s lunchbox is filled with nutritious, plant-based options they’ll actually enj...

1 year ago

32 minutes

Eating for a Healthy Life

Can you Live, Train, and Even Compete Professionally on a Plant-Based Diet?

Send us a text In this compelling episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman tackle one of the most debated topics in the world of nutrition: Can a vegan, plant-based diet provide enough protein, essential vitamins, and nutrients to sustain an active lifestyle, support rigorous training, and even fuel professional athletes? Titled "Can You Live, Train, and Even Compete Professionally on a Plant-Based Diet?", this episode dives deep int...

1 year ago

34 minutes

Eating for a Healthy Life

Farm-to-Table: How to Ensure Every Meal is Complete and Nutritious

Send us a text In this insightful episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive into the essentials of making every meal not just delicious but also nutritionally balanced. Titled "Farm-to-Table: How to Ensure Every Meal is Complete and Nutritious," this episode is a must-listen for anyone looking to make smarter, healthier choices at the farmers market or grocery store. Moshira shares her expert advice on what to look for when selec...

1 year ago

52 minutes

Eating for a Healthy Life

Getting Back to Health This Year & Feel Better NOW!

Send us a text In this empowering episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman provide a practical guide to reclaiming your health and feeling your best, starting today. Titled "Getting Back to Health THIS YEAR & Feeling Better NOW!" this episode dives deep into actionable steps you can take to improve your well-being immediately. Moshira shares her expert advice on exactly what to eat and what to do to kickstart your health journey. Fro...

1 year ago

32 minutes

Eating for a Healthy Life

Understanding Vegan, Plant-Based, Vegetarian, and More in 2024

Send us a text In this enlightening episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive deep into the various dietary labels that often cause confusion in the health world. As we navigate 2024, terms like vegan, plant-based, vegetarian, flexitarian, and pescatarian are more popular than ever, but what do they truly mean? And how do they impact our health and lifestyle choices? Join us as Moshira clarifies the distinctions between these die...

1 year ago

31 minutes

Eating for a Healthy Life

BIG ANNOUNCEMENT! Fridays, Fridays, Fridays

Send us a text Chad is here with a BIG announcement about Eating for a Healthy Life. Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical Nutritionist and restaurateur Moshi...

1 year ago

2 minutes

Eating for a Healthy Life

The NEW Eating for a Healthy Life Podcast! EXCITING NEWS!

Send us a text We've got some exciting news to share with you! Eating for a Healthy Life is launching a new weekly podcast AND a new weekly YouTube channel. To hear more about this exciting news from Moshira and Chad, listen to this! Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this p...

1 year ago

7 minutes

Eating for a Healthy Life

The TRUTH About Coconut Oil. What You NEED to Know!

Send us a text In this episode, Chad and Moshira discuss everything you need to know about coconut oil. Should you use organic? What is MCT? How can it benefit your health? Moshira answers all of these questions and more. Listen and enjoy! Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, ...

3 years ago

33 minutes

Eating for a Healthy Life

Teens Living Plant-Based/Vegan Lives with No Support. What Do You Do?

Send us a text In this episode, Moshira and Chad discuss being a young person, teen, or anyone that is living a plant-based or vegan life with no one around them giving them support. What should you do? How do you handle that kind of pressure? How do you show someone like that support? They discuss all of this and more. Enjoy! Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, ...

3 years ago

23 minutes