The Eb n Flow Podcast is designed to encourage you to rise up and grow, despite the challenges and chaos that often come with life.
I am your host Ebony Uamaki and it is my mission to not only provide a safe space where you feel empowered, seen and heard. But to also bring you thought provoking conversations to inspire you to create change.
Join me each week as we unpack tough topics, explore different ways to heal, chat with remarkable guests and find the silver linings whilst we Eb n Flow.
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The Eb n Flow Podcast is designed to encourage you to rise up and grow, despite the challenges and chaos that often come with life.
I am your host Ebony Uamaki and it is my mission to not only provide a safe space where you feel empowered, seen and heard. But to also bring you thought provoking conversations to inspire you to create change.
Join me each week as we unpack tough topics, explore different ways to heal, chat with remarkable guests and find the silver linings whilst we Eb n Flow.
In today’s episode Ebony discusses the complex and sometimes shameful feeling of envy. It is generally a lot easier for us to acknowledge when somebody else has projected their unmanaged feelings of envy onto us, then it is for us to identify when we have felt envious of another person.
This is purely because the feeling of envy has very much been shamed and seen as taboo. Often making us feel uncomfortable and guilty for feeling a very normal and human emotion.
In this chat Ebony discusses how to productively move through your own feelings of envy when they arise, and the difference between envy and jealousy as well as unpacking how to deal with people in your life that may project there unmanaged feelings of envy on to you. Making you feel guilty for succeeding and like you have to dim your light to make them feel more comfortable.
Envy is a complex emotion that we have all experienced in someway or another. Let’s unpack how we can better manage this feeling, so we can find more fulfilment and peace within our lives.
Enjoy. X
Eb n Flow Podcast
The Eb n Flow Podcast is designed to encourage you to rise up and grow, despite the challenges and chaos that often come with life.
I am your host Ebony Uamaki and it is my mission to not only provide a safe space where you feel empowered, seen and heard. But to also bring you thought provoking conversations to inspire you to create change.
Join me each week as we unpack tough topics, explore different ways to heal, chat with remarkable guests and find the silver linings whilst we Eb n Flow.
