2020 is saved! Ya favorite girls are back! 2020 has not been what we all hoped and many of us are trying to maintain good mental health while trying to get by. Neicy and Mahdi answer your questions and are joined by their first guest Zem Therapy & Consulting founder, Raina Kilgore. She is a Licensed Marriage & Family Therapist and Certified Alcohol & Drug Counselor. 

Contact Raina! 

  Zem Therapy & Consulting

Website: https://zemtherapy.org

On this final episode, Mahdi is only in it for the laughs and Niecy just wants to win. Join ya girls for laughs as they play a game while recapping the memes, pop culture and ratchet events of 2018.   Thank you for following us on this journey, here's to 2019! 

Mahdi has a bias and Niecy gets personal. Join ya girls for this episode filled with bad puns and laughs as they talk the Buddy Project, P.E.T.A. Pete and have a heart to hart. Don't be rude! Stay update on all the happenings here:  https://www.instagram.com/ebony_and_ivy_podcast/ UNPROBLEMATIC FAVE OF THE WEEK: GABBY FROST, FOUNDER OF THE BUDDY PROJECT- SUICIDE PREVENTION Learn more about their awesome work here:  http://www.buddy-project.org/ Follow Gabby on Instagram: https://www.instagram.com/gabbyfrost/ REBEL WITH A CAUSE: STOP BULLYING- BULLY PREVENTION To learn more or get help. visit their website: https://www.stopbullying.gov/ NATIONAL SUICIDE PREVENTION LIFELINE. REMEMBER YOU ARE NOT ALONE! If you or anyone you know are contemplating suicide get help here:  https://suicidepreventionlifeline.org

Mahdi is no longer a ying yang twin and Niecy uses colorful descriptions. Join ya girls as they talk mindfulness,"Thot audits" and domestric violence.  Don't be rude! Stay update on all the happenings here:  https://www.instagram.com/ebony_and_ivy_podcast   UNPROBLEMATIC FAVE OF THE WEEK: DR. JOHNNETTA B. COLE BOARD CHAIR AND SEVENTH PRESIDENT OF THE NATIONAL COUNCIL OF NEGRO WOMEN.  Learn all about their amazing work here: http://ncnw.org  Follow them on Instagram: https://instagram.com/ncnw_hq?utm_source=ig_profile_share&igshid=18f3fmsnr2ucb REBEL WITH A CAUSE: THE NATIONAL DOMESTIC VIOLENCE HOTLINE To learn more or get help, visit their website: https://www.thehotline.org  YOU ARE NOT ALONE FOR HELP CALL: 1-800-799-7233

Mahdi kicked her grandma in the chest and Niecy thinks everybody can benefit from coconut oil. Join ya girls as they talk Team Supreme, the circle of life and cappin’ people for elephants.  Don't be rude! Stay update on all the happenings here: https://www.instagram.com/ebony_and_ivy_podcast  UNPROBLEMATIC FAVE OF THE WEEK: JOSHUA LEONARD, CREATOR OF TEAM SUPREME Visit his website: https://www.joshualeonardart.com/ Follow him on Instagram: https://instagram.com/joshua__leonard/ REBEL WITH A CAUSE: ELEPHANT NATURE PARK  See some cute ass elephants here: https://www.elephantnaturepark.org

Mahdi just wants a pet raccoon and Niecy has a lot to say about rappers in this first episode full of inappropriate punchlines. Join your hosts for laughs and new insights as they tackle trending topics while promoting worldly change.  Don't be rude! Stay update on all the happenings here:  https://www.instagram.com/ebony_and_ivy_podcast/  UNPROBLEMATIC FAVE OF THE WEEK: MICHELLE OBAMA, ICON AND FORMER FIRST LADY OF THE UNITED STATES  Buy her new book, Becoming here: https://www.amazon.com/dp/B079ZYWJJ8/ref=cm_sw_r_cp_api_i_SLEdCbJQRP44M REBEL WITH A CAUSE: CALIFORNIA COMMUNITY FOUNDATION WILDFIRE RELIEF FUND. Learn more about their work here:  https://www.calfund.org/wildfire-relief-fund/ 6  Beauty Brands Supporting Wildfire Victims On Giving Tuesday https://www.refinery29.com/en-us/2018/11/216896/beauty-brands-help-california-wildfire-relief?utm_source=email&utm_medium=email_share