When we argue with other clinicians about treatment-related issues, it’s natural to focus almost exclusively on content. And when it doesn’t go well, we often attribute that to the wrongness of the other person’s position. We might accuse them of perpetuating harm, or being small-minded or out of touch with reality or science.
I would argue that process is equally, if not more, important, particularly when we’re trying to bridge ideological divides. By process, I mean how we’re relating to one another. Process is closely tied to meta-emotion: how we see emotions and the role they serve? What do we believe about the value of expressing or not expressing emotion in different contexts.
With me today is Dr. David Wiss. David has been on this podcast for two prior episodes about food addiction. I’ve read and watched some of his work and have a lot of respect for it. And in previous conversations, we’ve also bumped into some of our differences in process and in how we approach emotion and lived-experience.
In this episode, we talk through some of those differences, what they brought up for each of us, and what it is to create a container that can hold differences, not only in what we believe, but in how we communicate.
We also discuss to what extent lived-experience is valuable while in a professional role. If you’ve listened to other episodes of this podcast, you likely know that I focus a lot on people’s lived experience, with the goal of bringing people together by understanding the contexts and stories that shape our positions.
At the same time, in this conversation, David helps me understand that dogmatic overemphasis on lived-experience can also drive people apart.
David Wiss, PhD, is a researcher, mental health nutritionist and Institute of Functional Medicine Certified Practitioner (IFMCP) who bridges nutritional science and psychiatric care through comprehensive root-cause analysis. He founded Nutrition in Recovery and the Wise Mind Nutrition app, integrating cutting-edge personalized nutrition protocols into substance use disorder and eating disorder care. David’s work has been cited in National Geographic, The New York Times, and The Washington Post, and he has authored over 30 peer-reviewed publications examining the complex relationships between ultra-processed food addiction, eating disorders, and mental health. As someone who witnessed firsthand how ancient wisdom can restore hope when traditional treatments fall short, David practices and trains clinicians in whole-person, integrative mental health.
Blog post from David about bridging divides: https://medium.com/@drdavidwiss/risking-belonging-how-mental-health-recovery-principles-can-heal-our-fractured-world-d7166f45748c
More on David: https://drdavidwiss.com/
More on Elka: https://cubacubcounseling.com/
It can be taken for granted that there are many non-disordered ways of eating. In addition to food preferences and aversions, allergies, food-sensitivities, and body composition, our food choices can be also shaped by spiritual, cultural, and ethical values. In eating disorder treatment, this simple truth becomes much more complicated for two reasons:
Firstly, because of the acuity and potential lethality of eating disorders, restoring weight and providing adequate nutrition takes priority over all else. Secondly, eating disorder behaviors can be subtle and hard to recognize. It can be difficult to determine whether food-related values are masking or being mistaken for eating disorder behaviors.
For example, our topic today—veganism. Veganism can be used to justify food restriction which can be deadly in certain eating disorders. And at the same time, ethical veganism is a legitimate belief system that exists outside of disordered eating.
Decisions about how much to accommodate food-related values and beliefs in treatment settings are practically and clinically complex. Regardless, the very least we can do is recognize the lived experience of the person in treatment and how conflicting values may impact them.
In this episode, Maneva Gill shares her experience grappling with ethical veganism during eating disorder recovery, the internal conflict this created, and how she ultimately chose recovery. She reflects on what she wished her treatment providers had understood at the time, and speaks to the challenges of feeling torn between the social constructs associated with ethical veganism and the demands of recovery.
Maneva is an Eating Disorder Recovery Coach based in California and certified through the Carolyn Costin Institute. Her training focused on working collaboratively with treatment teams and supporting clients in making meaningful behavioral changes toward recovery. Her approach integrates the 8 Keys to Recovery (a recovery framework developed by Carolyn Costin and Gwen Schubert Grabb that focuses on practical skills, mindset shifts, and sustained behavior change) alongside exposure and response prevention, Health at Every Size, and her own lived experience of full recovery.
Before becoming a coach, Maneva worked for over six years in banking and financial technology, and she volunteered for two years as a peer support group leader and peer mentor with the National Association of Anorexia Nervosa and Associated Disorders. Her work is grounded in compassion, practicality, and hope through example. She offers fully online coaching and is available for in-person and virtual speaking engagements.
More on Maneva: https://manevagill.com/ (website under construction)
More on Elka: https://cubacubcounseling.com/
Elka’s book, Binge Eating Demystified https://www.amazon.com/dp/B0FD493WZ3
The therapeutic relationship is, in some ways, a bizarre one. On one hand, it’s a meeting between two people, a space where you share so much of yourself, your deeper emotions, and experiences. And at the same time, there are very clear and firm ethical and professional boundaries.
Human nature alongside the depth and vulnerability of the therapeutic space can create the conditions for attraction, love, and romantic or sexual feelings. And because these feelings cannot ethically evolve into a personal relationship, they can feel confusing and unspeakable.
In this episode, Rebecca Prolman shares her own story of falling in love with her therapist and navigating a relationship that was both healing and incredibly messy. She also talks about how she responds now, as a therapist herself, when a client shares that they’re attracted to her. We talk about making these kinds of feelings speakable, exploring the meaning behind romantic and sexual fantasy, and maintaining the personal and professional boundaries that make therapy safe.
Rebecca Prolman is a Licensed Marriage and Family Therapist who specializes in healing childhood attachment wounds, complex trauma, and eating disorders. She also offers affordable, self guided courses to support deep, lasting healing at rebeccaprolman.com.
More on Rebecca: https://www.rebeccaprolman.com/
Instagram, TikTok, and YouTube at @rebeccaprolman.
More on Elka: https://cubacubcounseling.com/
Elka’s book, Binge Eating Demystified https://www.amazon.com/dp/B0FD493WZ3
Is it a therapist’s responsibility to advocate for social justice, to take a stance on political issues that impact the lives of their clients and/or minoritized groups? Or are therapists supposed to be apolitical, to enter the therapy space without an ideological agenda so they can hold space for whatever belief systems the client brings in?
When we remove the “shoulds” the “supposed tos”, the moralistic judgements of what makes a good or bad therapist or a good or bad person, what we’re left with are very impactful clinical questions: What role do systemic forces play in the issues we face as individuals? What impact does acknowledging those systemic forces have on a person’s healing process? How do we address shame and internalized oppression in a way that empowers rather than disables? And how do we make impactful political issues speakable in the therapy space?
In this episode, Allyson Inez Ford talks about the role that understanding systemic oppression played in her own recovery from an eating disorder. She talks about the systems that shape us, the role that politics plays in how she holds the therapy space, and how she relates to clients and others who hold different, and potentially very triggering, political viewpoints.
Because one thing that is for certain is that so many people are holding so much pain around current events. We cannot shy away from these topics.
Allyson Inez Ford, LPCC, is a licensed mental health therapist specializing in eating disorders and obsessive-compulsive disorder. She has experience working with adults and adolescents in individual, group, and family therapy across multiple levels of care. Her work is informed by a liberatory and anti-oppression perspective.
She has a particular interest in supporting individuals with multiple marginalized identities, informed by her own experience as a multiracial, neurodivergent, and queer clinician. Allyson owns and operates a group private practice, hosts a podcast focused on eating disorders and social justice, and participates in speaking engagements and professional trainings. She also provides consultation for complex clinical cases.
More on Allyson
Instagram: @bodyjustice.therapist
Website: www.eatingdisorderocdtherapy.com
Body Justice Podcast: https://open.spotify.com/show/1jvTCV9IJ1YpIym9YmZQda?si=e9872c6dbef24dc5
More on Elka: https://cubacubcounseling.com/
Elka’s book, Binge Eating Demystified https://www.amazon.com/dp/B0FD493WZ3
Bariatric surgery is a medical procedure that modifies a person’s stomach and sometimes intestines to help them lose weight. In the eating disorder recovery world, this topic isn’t discussed often because so many professionals take an active stand against fat phobia and, by extension, intentional weight loss.
Our guest today brings together two worlds that don’t typically converge. She entered the field of bariatric psychology as an eating disorder professional. She shares her own lived experience of recovering from disordered eating through intuitive eating, her belief in rejecting dieting, and her awareness of fat phobia and how it shows up across society and in the lives of the individuals she assesses. At the same time, she is part of the process for one of the more invasive weight-loss procedures.
You may be wondering why we’re talking about weight loss surgery on a podcast focused on eating disorders. And I agree that there are settings, like meal support groups, where discussing this would clearly be harmful. However, on this podcast, my goal is to create a space where nothing is unspeakable, where the human experience in all of its complexity is welcome, where people from different disciplines and ideologies can come together. I enter this conversation with trust in you, the listener, to take care of yourself and feel free to skip any content that doesn't feel right for you.
Alisha B (pseudonym used for reasons we’ll share in the episode) is a clinical psychologist. She began her work as a clinician focused on eating disorders and disordered eating and has her own history struggling with food, substances, body image, and emotion. As her professional life evolved, she became a bariatric psychologist who is passionate about her work and has helped over 1800 patients on their weight loss surgery journeys. She works in private practice in a rural community where she is the sole bariatric psychologist. She has published a chapter on bariatric psychological evaluations and presented at the annual meeting of the American Society of Metabolic and Bariatric Surgery (ASMBS).
More on Elka: https://cubacubcounseling.com/
Elka’s book, Binge Eating Demystified https://www.amazon.com/dp/B0FD493WZ3
In healthcare, we know that the same set of symptoms can reflect different underlying causes. The more we understand the range of causality and underlying dynamics in eating disorders, the more we can offer truly individualized and effective care.
In previous episodes, we’ve discussed the role that trauma, complex trauma, dissociation, and genetics can play in the development of an eating disorder.
In this episode, our guest Rebecca Berg, talks about the link between eating disorders and adoption. She shares her story as an adoptee with an eating disorder history and challenges the misconception that adoption during infancy has less impact on a child. She also discusses preverbal trauma and how it can be addressed in the therapy setting which so often centers around recounting verbal memories.
Rebecca Berg, MS, RDN, is a registered dietitian, adoptee, and self-proclaimed neuroscience nerd. Based in Los Angeles, California, she is the owner of No Strings Nutrition, a weight-inclusive virtual nutrition therapy practice dedicated to the thoughtful treatment of eating disorders, disordered eating, and body image concerns.
Rebecca is committed to empowering her clients to notice and refute the influence of diet culture in their lives through relational nutrition counseling. She provides compassionate, realistic support and challenges the oppressive systemic forces that make being in a body difficult. She helps each client understand that their interactions with food, body, and movement are shaped by unique individual perspectives, sociocultural factors, and systems.
Rebecca’s professional background as an eating disorder specialist, combined with her lived experience as a domestic infant adoptee, has fueled her passion for helping clinicians and all members of the adoption constellation better understand this unique intersection.
More on Rebecca: https://www.nostringsnutrition.com/
More on Elka: https://cubacubcounseling.com/
Elka’s book, Binge Eating Demystified https://www.amazon.com/dp/B0FD493WZ3
Is an eating disorder the result of past trauma? When we see someone stuck in self-destructive and potentially life-threatening behaviors, it’s natural to ask what terrible event created this?
Clinicians often debate the importance of addressing past trauma in eating disorder treatment, versus targeting present symptoms. Psychodynamic and embodied approaches typically emphasize past history and complex roots of a disorder, whereas behavioral approaches, such as family based treatment and cognitive behavior therapy, generally focus on reducing eating disorder behaviors and the associated distorted perceptions. In defense of both positions, people like to cite research studies identifying the percentage of individuals with eating disorders who have a trauma history versus those who don't.
As a clinician, while percentages and probabilities can help me understand general trends, they cannot tell me what is true for the individual or family that is right in front of me.
In this episode EMDR certified psychotherapist, Angela Harris, discusses how she assesses whether someone is using eating disorder behaviors to mask or cope with trauma, how recovery might differ between someone whose disorder is trauma-driven versus someone whose symptoms are driven by other factors, and what happens when a client with a trauma history is treated using a primarily behavioral approach.
We also discuss the timing of trauma treatment relative to eating disorder recovery. Many clinicians delay addressing trauma until a client achieves symptom reduction, because trauma work can surface painful memories and be temporarily destabilizing. This creates a kind of double bind: the person is expected to reduce symptoms before trauma can be addressed, yet cannot reduce symptoms without addressing the trauma driving them. In some cases, this leads to cycling from treatment center to treatment center, repeatedly relapsing. In our conversation, Angela explains how she balances safety while treating trauma and eating disorders simultaneously.
Angela is a Licensed Clinical Social Worker, Certified Eating Disorder Specialist Consultant, and an EMDR Consultant in Training. Angela specializes in treatment of eating disorders, trauma, and dissociative disorders. Angela owns a private practice, Angela Harris Counseling, in Dallas, TX and is dually licensed in Oklahoma.
In this episode, Dr. Marcia Nickow talks about anti-racism, DEI, and white privilege.
Marcia shares how her upbringing as the child of Holocaust survivors influenced her interest in these topics. She discusses how she approaches racially charged issues in therapeutic contexts, including group therapy and clinician DEI groups. She also talks about what it is to be a white-presenting clinician in DEI spaces.
We talk through difficult questions: What does it mean to acknowledge white privilege as someone who has fair skin, but whose life story and history don’t align with the archetype of the white oppressor? We also touch on the Israel–Gaza war, and how each of us relate to it as people who hold a Jewish identity.
If you’re someone who is sensitive to injustice and the suffering in the world around you, you will likely have strong reactions while listening. Those reactions are valuable, and I want to make space for meaningful conversation around them.
Because of this, I’d like to begin recording reaction episodes. These will be open to both clinicians and non-clinicians and will focus on exploring listener reactions to concepts from prior episodes.
Two points to note:
1. We will be exploring your personal story as it relates to the topic, rather than debating the truth or legitimacy of particular positions. For example, if you are reacting to something that I said in this episode, rather than each of us bringing in proof and data to support our own positions, my goal is to understand your story and the values, life experiences and emotions that are contained within your reaction.
2. To keep this a safe space, one of my guiding principles is: talk to me, not about me. This applies to myself and my guests. If you are responding to a point made by a prior guest who is not present, we’ll extract the concept you are reacting to and explore your response to that concept rather than critiquing the individual guest.
Marcia Nickow, Psy.D, CADC, CGP, is a clinical psychologist and group psychotherapist specializing in treating multi-generational legacies of trauma and addiction. She designed and implemented an intensive group psychotherapy program in her private practice and leads 16 weekly ongoing process groups: men’s, women’s, multigender, professionals, artists/writers, and clinical supervision groups. She also co-leads couples’ groups.
Her clinical interests include manifestations of racial and historical trauma; legacies of family and community trauma and healing; thriving after trauma; pedagogies of oppression; and anti-racist clinical practice.
Marcia serves as an organizational and clinical consultant at a Residential and Outpatient Treatment Center where she co-leads supervision groups for clinicians and staff of color. Marcia has presented nationally and internationally on trauma (complex, intergenerational, historical, collective); the full spectrum of addictions and eating disorders; de-colonizing approaches to treatment; group dynamics and group processes; and, more recently, on collective trauma including sequelae of COVID-19, racial violence, and mass shooting pandemics.
Marcia has co-presented intensive experiential workshops on the link between intergenerational addiction and historical trauma at American Group Psychotherapy Association conferences and at Haymarket House in Chicago.
I met Dr. Marcia nearly a decade ago, soon after completing my undergraduate in psychology and am grateful to consider her a teacher and mentor.
Resources mentioned in episode:
The People's Institute for Survival and Beyond https://pisab.org/
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies book by Resmaa Menakem
To connect with Marcia, visit https://marcianickow.com/
To connect with Elka, visit https://elkacubacub.com/ and https://www.psychologytoday.com/profile/1155490
If you would like to be interviewed in a future episode, please complete this form: https://forms.gle/rzCYiAwUNtWX6AFu9
So much of Western medicine has been tied up with body weight. Weight is often disproportionately and inaccurately associated with health. Weight loss is a common recommendation for many health conditions.
Although eating disorder treatment typically emphasizes body acceptance and weight neutrality, weight remains central to so many aspects of the treatment process.
Body mass index (a measure of weight in relation to height) is used to diagnose: Is this anorexia, atypical anorexia, or OSFED? It's used to monitor recovery progress: Is this person “weight restored”? It is used to determine what level of care is needed, and when a person is ready to reintroduce physical activity.
Taking a person’s weight is easy. It's clear, objective, and requires only that they step on a scale—all of which makes it an appealing assessment measure. However, like most shortcuts, it carries the risks of promoting inaccurate conclusions about the individual and perpetuating harmful stereotypes and biases.
In this episode, Cathryn Williams, PsyD, discusses decentralizing weight as a marker of health and recovery. She shares her experience teaching Health at Every Size and eating disorder awareness to medical students, and touches on alternative physical and psychological markers that can provide more accurate, weight-neutral indicators of someone’s eating disorder status and recovery progress.
Cathryn Williams, Psy.D (she/her) is a licensed clinical psychologist and graduated with a doctoral degree from Massachusetts School of Professional Psychology ( William James College) in 2014. Dr. Williams completed her post-doctoral fellowship at the Cambridge Eating Disorder Center and has expertise in the treatment of eating disorders (cognitive-behavioral therapy, Radically Open Dialectical Behavioral Therapy, Family Based Treatment), substance use disorders (Motivational Interviewing, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy) and Borderline Personality Disorder (Dialectical Behavioral Therapy; Internal Family Systems therapy). Prior to joining the department of psychiatry and behavioral sciences at UMass Chan Medical School in 2022, Dr. Williams provided individual and couples’ therapy and served as the clinical director of two outpatient mental health clinics. She has provided clinical supervision and didactic seminars for pre-doctoral trainees, post-doctoral fellows, and psychiatry residents.
Connect with Elka https://elkacubacub.com/
Elka’s book, Binge Eating Demystified https://www.amazon.com/dp/B0FD493WZ3
In eating disorder treatment, do we focus on managing symptoms or addressing root causes?
There are so many issues tied into this question, at both a theoretical and very practical level. Treatment focused on symptom management often rests on the premise that the issues encountered in eating disorder recovery are the result, not the cause, of food restriction. From this perspective, when a person is nutritionally rehabilitated and weight-restored, many co-occurring symptoms like mood disturbances and body dysmorphia will naturally resolve.
In contrast, an approach that emphasizes addressing the underlying root causes sees disordered food behaviors as coping strategies for difficult and painful biopsychosocial events, past or present. From this perspective, sustainable recovery requires that we understand and address these deeper, more complex, dynamics.
In practice, symptom management often involves allocating food related decisions to healthy adults, parents, caregivers, or treatment centers, until the client demonstrates readiness for increased autonomy. An approach centered around exploring root causes may involve more input from the client, working gradually toward behavioral stability in ways that feel accessible and manageable to them.
How much and how deeply do we enter a client’s internal, subjective experience?
What one school of thought sees as essential to recovery, another might view as a distraction. What one sees as respect for a client’s right to self-determination, another might view as colluding with the eating disorder.
Like most things in recovery, these questions require non-binary thinking.
In this episode, Kirsten Hunneyball shares how these issues showed up both in her own recovery and in her work with clients. She reflects on the aspects of behavior modification that were necessary and even life-giving, as well as the places where those approaches fell short. Together, we discuss managing risk and safety while also moving beyond mere survival toward holistic health and well-being. We explore somatic treatment, the reality that eating disorders can be subtle and manipulative, and the importance of knowing when to challenge a client versus when to approach with gentleness.
Kirsten Hunneyball is a trauma-informed recovery coach, yoga teacher, and wellness facilitator based in South Africa. Having lived experience with an eating disorder, she supports individuals and small groups through meaningful personal evolution, particularly but not limited to the space of disordered eating. Kirsten integrates intuitive coaching, embodiment practices, and creative expression to help people reconnect with themselves, move through transition, and lead purpose-driven lives. She also has a podcast called “Curious About Recovery - Diving into Eating Disorders” Which is available on Spotify. You can find her website at
More on Kirsten: www.kirstenhunneyball.co.za
Kirsten's podcast, Curious about Recovery: https://open.spotify.com/show/1TwaZ2ID4FRQthckqfjR0h?si=gbHRZstJTByPEARZ41svTg
Connect with Elka https://elkacubacub.com/
Elka’s book, Binge Eating Demystified https://www.amazon.com/dp/B0FD493WZ3
How do you know?
So many challenges to any particular position boil down to this question.
How do you know that what you're saying is accurate? How do you know that the modality you're using is effective?
In the medical and academic communities, we're often taught that the only acceptable answer to this question is scientific study, preferably double blinded and/or within a randomized controlled trial.
But there are other types of knowing:
The knowing that lives in one's own gut. The knowing that is passed down through millennia of history. The knowing that is found within the collective.
And while the particulars of an intuited, spiritual, or collective experience cannot be generalized, the question “how do you know?” extends to how we teach our clients to know.
Do we encourage them to trust the experts? To believe only what is written in peer reviewed journals? Or do we help clients get in touch with the knowing that comes from deep within themselves?
In this episode, Dana Sedlack shares how spiritual practices helped facilitate her own recovery. She talks about how these differ from, and complement traditional therapy, and describes particular alternative healing methods including sound healing and Biofield tuning. We discuss the challenges of translating spiritual practices into traditional therapy settings, and the importance of creating space for clients, who are so inclined, to integrate spirituality with the growth they achieve in therapy.
Dana Sedlak, LCSW, CEDS-C is a Certified Eating Disorder Specialist and Consultant with over a decade of experience in the mental health field. She has led multidisciplinary teams and developed comprehensive treatment programs for eating disorders and co-occurring mental health conditions.
Dana offers individual clinical supervision and mentorship for clinical teams. She also provides consulting to help organizations develop and implement effective mental health and eating disorder treatment programs.
Connect with Dana https://www.ourinnerwellness.com/
Connect with Elka https://elkacubacub.com/
Elka’s book, Binge Eating Demystified https://www.amazon.com/dp/B0FD493WZ3
In this episode, Elka Cubacub provides a framework for understanding the "what, why, and how" of dialogue in this podcast.
To participate in dialogue, please complete the following interest form https://docs.google.com/forms/d/e/1FAIpQLScgWTg0mo532TUlfRBAawQ9uh9pmPr1O9IsKlFgBmO7NOji_g/viewform?usp=sharing&ouid=107239699529464533283
Connect with Elka https://elkacubacub.com/
Elka’s book, Binge Eating Demystified https://www.amazon.com/dp/B0FD493WZ3
This is our first dialogue episode on the podcast. In it, we have Libby Supan, a therapist and certified intuitive eating counselor and David Wiss, a registered dietitian with a PhD in public Health. We're coming together to talk about food addiction.
I hesitated a lot before publishing this episode.
This was a difficult conversation in ways that both guests had predicted and hoped to avoid. At many points, we unwittingly highlight the challenges of conversing across ideological divides while immersed in the level of stress these conversations trigger. We also share with you our very raw and human attempts at moving through these and back toward each other. I’ve since processed individually with both Libby and David so I can create a safer space in the future.
I'm afraid that you’ll listen and be pulled toward one narrative or one person’s presentation and assume bad intentions on the part of the other. The urge to pick a side is so natural and expected. And I hope that, alongside that, you’ll remember that what you see of each person is only snapshots, not the entirety of who they are. We all entered this conversation with the same goal: to build bridges between us and become better humans and clinicians.
To hear more from David, check out the episode "Ultra Processed Food Addiction: What it is, what it’s not, & why it matters."
To hear more from Libby, listen to"I Spent 15 Years in Overeaters Anonymous—Here’s Why I Left.
Connect with David https://drdavidwiss.com/
Connect with Libby https://www.libbysupan.com/
Connect with Elka https://elkacubacub.com/
Elka’s book, Binge Eating Demystified https://www.amazon.com/dp/B0FD493WZ3
When I studied psychology, I learned about psychoanalysis as the id, ego, and superego, the mind depicted as an iceberg, with the subconscious submerged beneath the surface. We covered psychosexual development and the Oedipus complex. Some of it seemed relevant, and other parts seemed overly speculative. Mostly, though, it was presented as part of the history of psychotherapy—a relic of the past that had been absorbed into mainstream thought and then largely been replaced by more targeted, manualized treatments.
And then I met Denise, who is now my supervisor, during a job interview. Denise made the bold claim that if Freud had lived another 200 years, he would have discovered everything we now know about psychotherapy. Her office had an entire shelf filled with volumes of Freud’s work, and she had studied psychoanalysis intensively, part of which included undergoing her own psychoanalysis. Denise shared books and articles where I could read about contemporary psychoanalysis and I began to see how it overlaps with the somatic, embodied approaches I am most drawn to.
In this episode, Denise shares how and why she was drawn to psychoanalysis. We talk about the role of the unconscious, symptom management vs. root causes, the somatic experience, the therapeutic relationship, and whether or not the therapist is actually a blank slate. We touch on the setting where the patient lies on the couch and spills out the contents of their mind, and discuss psychosexual development, the Oedipus complex, and erotic transference.
This episode isn’t specifically about eating disorders, but more broadly about psychoanalysis.
Denise is a psychotherapist, practice owner, and certified psychoanalyst. She specializes in working with adults and adolescents dealing with depression, stress and anxiety, bipolar disorder, ADHD, PTSD, relationship concerns, and attachment issues. She also offers couples counseling, family therapy, and parenting support.
Denise earned her Master of Social Work from Loyola University and a graduate certificate in adult psychoanalysis from the Wisconsin Psychoanalytic Institute, where she now teaches. She also supervises psychology graduate students at Northwestern University, where she earned her bachelor's degree in engineering.
Binge eating recovery with Elka https://elkacubacub.com/
Perhaps the single most charged issue in eating disorder recovery is intentional weight loss. In the general population, we know based on research that the long-term success rates of intentional weight loss diets are abysmally low. In the world of eating disorder recovery, not only are the success rates low, but so many people have been deeply harmed by diet culture.
For so many in this field, the very idea of intentional weight loss brings up all of the fatphobic and destructive messages they've received throughout a lifetime and a history of feeling at odds with and abusing their own bodies.
Because of this, the idea that somebody can pursue intentional weight loss after recovering from an eating disorder in a way that is safe, kind to their bodies, and aligned with their best interests, feels almost untouchable.
In this episode, Cheryl Burton Murphy who is a body-positive yoga instructor, has recovered from an eating disorder, and is now pursuing intentional weight loss, shares her story. She talks about her health and weight related goals, experience with GLP-1s, how this is all different from her disordered eating history, and how she’ll respond if weight loss attempts don't have the desired outcomes.
I mention this in the intro to every episode, but because this is such a charged topic, I want to reiterate that this is not professional advice or advocacy for a particular position. We’re not asking that eating disorder professionals start promoting intentional weight loss. This is one person’s story. And if it’s one person’s story, it’s probably other people’s stories too.
If you find it activating your own food and body insecurities, please take care of yourself. You don’t have to listen to this episode.
I also want to acknowledge that Cheryl is taking a very vulnerable position by sharing something of herself here. Please be respectful.
My goal is to create a safe space where nothing is untouchable and we can hold space for the massive diversity of the human experience. If you have an alternative perspective, as I’m sure many people do, feel free to reach out and share your story.
Cheryl Burton Murphy is a certified Curvy Yoga instructor and body-inclusive wellness advocate with over 25 years of yoga practice. She specializes in making yoga accessible for plus-size individuals through the use of props, variations, and a supportive, judgment-free approach. Cheryl brings warmth, humor, and deep compassion to her teaching, creating spaces where every body feels welcome and empowered
Connect with Cheryl:
https://curvybodyinmotion.com/
Instagram: @Curvybodyinmotion
Binge eating recovery with Elka https://elkacubacub.com/
Many traditional approaches to eating disorder treatment focus primarily on behaviors such as meal plan compliance, and strategies that aim to support and reinforce these behaviors.
In higher levels of care, and some outpatient settings, the goal is to make eating disorder behaviors non-negotiable. This may be accomplished through contingency management, where access to certain privileges depends on meeting specific behavioral expectations.
In this model, the eating disorder is the enemy that sabotages a person's life and medically compromises their health. Clinicians and clients are positioned as working together to challenge this enemy by reinforcing more adaptive behaviors.
The harm reduction model, in contrast, focuses on the complex inner world of the client and acknowledges when meal plan compliance is inaccessible. Rather than enforcing symptom abstinence from the outset, harm reduction focuses on meeting the client where they're at, and collaborating around manageable goals while reducing immediate risk.
In this episode, Gabby Morreale shares her story around why she adopted a harm reduction approach and how she applies it in her current practice. We also discuss how to manage high-risk situations within this model and how to clearly communicate when a different level of care or approach is needed.
Gabby is the owner and clinical director of Recovered and Restored Eating Disorder Therapy Center, where she leads with a relational, social justice-oriented approach rooted in compassion and encouragement. She is a Licensed Professional Counselor in Pennsylvania, Delaware, New Jersey, Connecticut, Maryland, South Carolina, and Florida. Gabby has over 12 years of experience in the field and holds certifications in cognitive behavioral therapy, dialectical behavior therapy, and trauma-informed care. She is currently pursuing certification in exposure and response prevention. Gabby specializes in treating eating disorders, maternal mental health, OCD, anxiety, depression, and PTSD. She is a professional presenter on topics related to eating disorders, anxiety, and maternal mental health, having presented at eating disorder conferences, universities, and community organizations.
For more on Gabby
Instagram: @gabriellelpc and @recoveredandrestored
Website: Recoveredandrestoredtherapy.com
Email: gabby@recoveredandrestoredtherapy.com
Binge eating recovery with Elka https://elkacubacub.com/
Food addiction: does it exist or not? Is it helpful or harmful? Does science support it or disprove it? These questions have become so polarizing, especially in the eating disorder and substance abuse communities, where people often take a hard yes or no stance.
In this podcast, we look at it differently.
The fact that there are such strong, diverging opinions on this topic is the best indication that both experiences are real. There are people who are helped by the food addiction model and people who are harmed by it. Otherwise, why would so many be so emotionally invested in defending one position or the other?
In our last episode, we talked about the importance of acknowledging food addiction so that we can hold space for those who experience it. In this episode, we explore the pitfalls of adopting a food addiction framework for people whose loss of control around food is actually rooted in restriction.
Our guest, Libby Supan, shares why she joined and why she left Overeaters Anonymous. She talks about the hope and sense of community she initially found in OA, a space where she could speak openly about her food struggles. And also discusses how the abstinence-based model, which positions certain foods as addictive substances, ultimately perpetuated the food struggles she was trying to recover from.
Libby talks about the shame she felt as an “unsuccessful addict in recovery,” the growing dependence on her sponsor that left her unsure of her own judgment and unable to trust in herself.
Libby is a licensed marriage and family therapist and a certified intuitive eating counselor. As someone who has personally recovered from a 20-year struggle with an eating disorder, she has a deep understanding of what it's like to live with, and heal from, an unshakeable eating disorder.
Libby runs a therapy and coaching practice, specializing in supporting individuals who are exhausted from obsessing over food and body image. Most of her clients are caught in the binge/restrict cycle and are seeking to break free from it. She is dedicated to guiding as many people as possible toward intuitive eating and a life of true food freedom.
Connect with Libby
Email: libby@libbysupan.com
Website: libbysupan.com (https://libbysupan.com)
Tik Tok: foodfreedomwithlibby (https://www.tiktok.com/@foodfreedoomwithlibby)
IG: foodfreedomwithlibby (https://www.instagram.com/foodfreedomwithlibby)
FB: foodfreedomwithlibby (https://www.facebook.com/FoodFreedomwithLibby)
Binge eating recovery with Elka https://elkacubacub.com/
Does food addiction exist?
This question is the topic of heated debate within the eating disorder recovery community.
We know that binge eating and compulsive overeating can share some characteristics with substance use disorders, such as loss of control, repeated unsuccessful attempts to quit, and continued use despite negative consequences.
However, the question is whether this loss of control around food is the body’s response to food restriction, as is often the case with chronic dieting and binge eating disorder, or the result of disinhibition, similar to patterns seen in substance use disorders.
In this episode, David Wiss explains what ultra-processed food use disorder is, how it differs from deprivation driven binge eating, and why it's important to recognize clients who present with it and feel misunderstood by the eating disorder narrative.
He touches on his own substance abuse history but also emphasizes his value for acting on a sense of purpose and engaging with clients and the larger systems that impact them in a way that extends beyond his own story.
David is a mental health scientist and registered dietitian nutritionist. He has a PhD in public health with a minor in Health Psychology. He founded Nutrition in Recovery, a group practice based in Los Angeles, CA, that integrates nutritional care into substance use disorder treatment. David also founded the Wise Mind Nutrition mobile app, which bridges the gap between nutrition and mental health. As a clinician and researcher, he has over a decade of experience working one-on-one with patients. He has authored more than 20 peer-reviewed journal articles on topics related to disordered eating and ultra-processed food addiction. David is dedicated to disrupting the status quo and contributing innovative solutions to the mental health crisis.
Nova food classification https://ecuphysicians.ecu.edu/wp-content/pv-uploads/sites/78/2021/07/NOVA-Classification-Reference-Sheet.pdf
Review of the research on ultra processed food addiction https://www.mdpi.com/2072-6643/16/12/1955
More on David https://drdavidwiss.com/
Wise Mind Nutrition App https://wisemindnutrition.com/features
Binge eating recovery with Elka https://elkacubacub.com/
In the West, medical treatment tends to be highly specialized. In eating disorder recovery, dietitians are typically responsible for specifying and monitoring clients' food intake. Therapists are responsible for helping clients build coping skills and navigate their internal worlds. Psychiatrists or nurse practitioners are responsible for prescribing psychiatric medication and monitoring medical risk. And so on...
However, human beings are not easily compartmentalized. It is near impossible to change physical health behaviors without navigating a person's emotional reality, and vice versa.
In this episode, Tracy Brown talks about meeting what's in the room with clients as a registered dietitian who is also trained in Internal Family Systems and Somatic Experiencing, both therapy modalities often associated with trauma recovery. Tracy talks about the personal and professional experiences that led her to seek out these trainings, and how she uses them in her practice as a dietitian working with food-related challenges. She also discusses when and how she collaborates with therapists around deeper issues that come up in her sessions.
Tracy is a somatic nutrition therapist, registered and licensed dietitian, and attuned eating coach in private practice. For almost 2 decades, she has provided in-person, phone, and online counseling to individuals seeking support with eating disorders and eating-related challenges. She specializes in working with both adults and children, addressing concerns such as disordered eating, overextension of the body, adrenal fatigue, hormonal imbalances, PCOS, and gut health.
In addition to her clinical work, Tracy regularly teaches intuitive eating workshops and gives talks on disordered eating throughout Florida. She has presented at institutions including the University of Florida and Santa Fe College in Gainesville, Flagler College in St. Augustine, and Florida Gulf Coast University in Fort Myers. She also serves as the guest Nutrition Therapist for Feast, an online intuitive eating program, and has been featured on many podcasts discussing topics such as intuitive eating, trauma healing, body image, and recovery.
Her approach is grounded in the belief that healing food and weight concerns is ultimately about choosing to live fully—embracing the richness of being human in the diverse and amazing bodies we inhabit. She encourages clients to feel deeply, live courageously, and commit to the fullest expression of who they are.
To connect with Tracy and her team, visit https://www.tracybrownrd.com/
For binge eating recovery with Elka, visit https://elkacubacub.com/
GLP-1s, such as Ozempic, Wegovy, and Mounjaro, are a class of medications originally developed to treat type 2 diabetes. More recently, they've become a hot topic in the mainstream for their weight loss effects.
A quick Google search brought up the following headlines:
“Weight loss is finally easy with a prescription to GLP-1 medication”
“Join 100,000+ patients and transform your health, body, and life”.
“A natural approach to medicine”
Media and marketing promote these medications as the key to finally feeling at home in your body.
Eating disorder recovery professionals, however, tend to be much more skeptical. Many have lived through countless fad diets and “miracle” weight loss drugs, none of which delivered on their promises, some of which did more harm than good.
In this episode, Winter Groechl talks about how her perspective on GLP-1s has evolved. She shares her initial hesitation and how her stance became more nuanced and flexible as she observed both positive and negative client experiences.
We also touch on the broader question of how we, as professionals, approach intentional weight loss—acknowledging the painful reality of weight discrimination while making space for clients who hold this as a goal.
This conversation is about stepping away from dogmatic thinking and approaching clients with openness, a willingness to learn, and deep respect for the diversity of the human experience
Winter Groeschl (she/her/they/them) is a Licensed Professional Counselor in Arizona, dedicated to providing competent, compassionate care for individuals healing from substance use disorders, eating disorders, disordered, body image issues, depression, anxiety, trauma, and more. They have experience across all levels of care in Arizona’s mental health system and draw from ACT, mindfulness, DBT/CBT, polyvagal theory, Compassion Focused Therapy, and Client-Centered approaches.
Winter practices from a social justice, weight-neutral, and inclusive lens. As a member and advocate of the LGBTQIA+ community, they are committed to creating an affirming, safe space for people from all backgrounds.
Their vision is to help each client explore their true self and connect with their capacity for growth, a restored sense of self, and lasting empowerment.
Book Recommendation:Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs by Johann Hari
Eating disorder recovery with Winter: https://eatingdisorderrevealed.com/
Binge eating recovery with Elka: https://elkacubacub.com/