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EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
Shannyn Schroeder
247 episodes
23 hours ago
A podcast for neurodivergent women who want to improve three executive function skills (life skills like planning, time management, organization, etc). Many women are receiving later-in-life diagnoses and while it can be a real ah-ha moment, they don't know where to go from there. That's where I come in.
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Self-Improvement
Education
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All content for EF Bomb Podcast - Executive Function Skills for Neurodivergent Women is the property of Shannyn Schroeder and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast for neurodivergent women who want to improve three executive function skills (life skills like planning, time management, organization, etc). Many women are receiving later-in-life diagnoses and while it can be a real ah-ha moment, they don't know where to go from there. That's where I come in.
Show more...
Self-Improvement
Education
Episodes (20/247)
EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
4 Laws of Behavior Change: Mastering Habits for Lasting Transformation

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence


If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership


Show more...
23 hours ago
10 minutes 8 seconds

EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
HARD goals

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence


If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership


Show more...
2 days ago
7 minutes 23 seconds

EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
Goal Stacking

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence


If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership


Show more...
5 days ago
7 minutes 32 seconds

EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
Reverse Goal Setting 

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence


If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership


Show more...
1 week ago
6 minutes 31 seconds

EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
SMARTER Goals (Extended SMART) 

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence


If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership


Show more...
1 week ago
9 minutes 47 seconds

EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
7 Practical Goal Setting Strategies (that aren't SMART goals)

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence


If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership


Show more...
1 week ago
13 minutes 2 seconds

EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
Cognitive Flexibility in Decision-Making

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence


If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership


Show more...
2 weeks ago
8 minutes 51 seconds

EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
Improving Problem-Solving Skills Through Cognitive Flexibility

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence


If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership


Show more...
2 weeks ago
8 minutes 38 seconds

EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
Top 5 Benefits of Strengthening Your Cognitive Flexibility for Improved Decision Making and Adaptability

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence


If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

Show more...
2 weeks ago
8 minutes 51 seconds

EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
Cognitive Flexibility vs. Rigid Thinking: Understanding the Importance for Adaptability and Success

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence


If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

Show more...
3 weeks ago
10 minutes 43 seconds

EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
How to Overcome Self-Limiting Beliefs

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence


If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

Show more...
3 weeks ago
6 minutes 36 seconds

EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
Using Exposure to Different Perspectives to Improve Cognitive Flexibility

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence


If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

Show more...
3 weeks ago
6 minutes 54 seconds

EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
Mental Contrasting to Improve Cognitive Flexibility

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence


If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

Show more...
4 weeks ago
6 minutes 39 seconds

EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
Neurodivergent Women: Overcoming Self-Limiting Beliefs

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence


If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

Show more...
1 month ago
10 minutes 19 seconds

EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
Journaling for Improving Cognitive Flexibility

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence


If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

Show more...
1 month ago
8 minutes 16 seconds

EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
Neurodivergence and Self-Limiting Beliefs

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence


If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

Show more...
1 month ago
9 minutes 40 seconds

EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
Learning New Skills to Improve Cognitive Flexibility: Strategies for Adaptability and Problem-Solving

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence


If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

Show more...
1 month ago
8 minutes 13 seconds

EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
Cognitive Reframing to Improve Cognitive Flexibility

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence


If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

Show more...
1 month ago
7 minutes 8 seconds

EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
Where Do Self-Limiting Beliefs Come From?

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence


If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

Show more...
1 month ago
7 minutes 59 seconds

EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
Mindfulness Meditation for Cognitive Flexibility

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence


If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

Show more...
1 month ago
9 minutes 12 seconds

EF Bomb Podcast - Executive Function Skills for Neurodivergent Women
A podcast for neurodivergent women who want to improve three executive function skills (life skills like planning, time management, organization, etc). Many women are receiving later-in-life diagnoses and while it can be a real ah-ha moment, they don't know where to go from there. That's where I come in.