Effort Over Results Podcast | Supporting Student-Athletes, Parents, Educators and Coaches - One Episode at a Time
Quinn Magnuson
58 episodes
3 days ago
Effort Over Results (EOR) aims to bring quality interviews with guests from all walks of life. From business leaders to health and wellness professionals, EOR provides content that is relevant and important to those who want to develop resilience, improve performance and practice self-care through Growth Mindset and focused effort.
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Effort Over Results (EOR) aims to bring quality interviews with guests from all walks of life. From business leaders to health and wellness professionals, EOR provides content that is relevant and important to those who want to develop resilience, improve performance and practice self-care through Growth Mindset and focused effort.
Ep. 045: What You Don't Know WILL Kill You - Dr. David Bilstrom
Effort Over Results Podcast | Supporting Student-Athletes, Parents, Educators and Coaches - One Episode at a Time
58 minutes
1 month ago
Ep. 045: What You Don't Know WILL Kill You - Dr. David Bilstrom
Keywords
autoimmune diseases, health, wellness, prevention, functional medicine, nutrition, genetics, testing, lifestyle, chronic disease
Summary
In this conversation, Dr. David Bilstrom discusses the complexities of autoimmune diseases, their causes, and the potential for prevention and reversal. He emphasizes the importance of understanding the underlying mechanisms of these diseases, the role of genetics and epigenetics, and the significance of lifestyle choices, including nutrition and exercise. Dr. Bilstrom also addresses common misconceptions about autoimmune diseases and provides practical steps for individuals to take charge of their health through testing and preventative measures.
Takeaways
Autoimmune diseases can often be reversed with the right approach.Understanding the root causes of autoimmune diseases is crucial.Genetics play a role, but epigenetics can influence gene expression.Preventative measures can significantly reduce the risk of autoimmune diseases.Regular testing for autoimmune markers can help catch issues early.Nutrition and lifestyle choices are foundational to health.Women are disproportionately affected by autoimmune diseases due to hormonal factors.The medical system often focuses on reactive rather than preventative care.Functional medicine offers a holistic approach to health.The body has an innate ability to heal when given the right conditions.
Titles
Unlocking the Mysteries of Autoimmune DiseasesThe Power of Prevention in Autoimmune Health
Sound bites
"You can fix anything.""The body has been waiting to fix it.""We know where this stuff comes from."
Chapters
00:00 Introduction to Autoimmune Diseases02:46 Understanding Autoimmune Diseases05:35 Genetics and Autoimmune Diseases08:18 Reversibility of Autoimmune Conditions11:18 Testing for Autoimmune Markers14:04 The Role of Preventative Medicine17:01 The Importance of Nutrition and Lifestyle19:50 Demographics and Autoimmune Disease Risk22:50 Common Misconceptions about Autoimmunity25:18 Practical Steps for Managing Autoimmune Conditions28:08 The Future of Autoimmune Disease Research
Effort Over Results Podcast | Supporting Student-Athletes, Parents, Educators and Coaches - One Episode at a Time
Effort Over Results (EOR) aims to bring quality interviews with guests from all walks of life. From business leaders to health and wellness professionals, EOR provides content that is relevant and important to those who want to develop resilience, improve performance and practice self-care through Growth Mindset and focused effort.
