🎙️ Effort Over Results Podcast — with Dr. Michele Perron In this episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Dr. Michele Perron — addiction psychiatrist, researcher, and author who specializes in helping people transform their relationship with alcohol and embrace lasting sobriety. From confronting cultural norms around drinking to navigating the nuances of abstinence, Dr. Perron brings compassion, science, and practical insights to the table. Together, Quinn and Michele explore how effort, identity, and environment shape our choices — and how reclaiming control over alcohol can unlock clarity, purpose, and resilience. They cover: 🍷 Why we glorify drinking culture — and how that impacts recovery 🧠 The neuroscience behind addiction and what sober effort actually looks like 💪 How shifting identity can be more powerful than sheer willpower 👐 Practical habits, supports, and environments that sustain abstinence 🧭 The “effort over results” mindset in the context of sobriety & lifestyle transformation ⏱️ Chapters / Timestamps00:00 – Welcome & Dr. Perron’s Journey03:15 – Alcohol Culture & Why It’s Hard to Escape07:40 – Brain Science of Addiction & Recovery12:30 – Rewriting Identity: From Drink-er to Doer18:20 – Habits, Community & Environment for Sobriety24:05 – The Effort Mindset in Recovery30:10 – Final Insights & Encouragement 🎧 Connect with Dr. Michele Perron🌐 Website: https://www.drmicheleperron.com💼 LinkedIn: https://www.linkedin.com/in/michele-perron-md-mph-7b5b6a1a📘 Book(s) & Resources: (link via her website) 🎙️ Host & Show Links🌐 Website: https://www.effortoverresults.com💼 LinkedIn: https://www.linkedin.com/in/quinn-magnuson-a183173/▶️ YouTube: https://www.youtube.com/@effortoverresults📸 Instagram: https://www.instagram.com/effortoverresults/🎵 TikTok: https://www.tiktok.com/@effort.over.resul 📘 About the ShowThe Effort Over Results Podcast brings you meaningful, often untold conversations with leaders, experts, and athletes who know the real win is in the effort, not just the outcome. Each episode challenges you to lead with purpose, growth, and resilience. 👇 Start Here:💡 Personal & Professional Development: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVzDcV779twoEQgiZe9MzD🏆 Leadership: https://www.youtube.com/playlist?list=PLGIR7DFt2odlAJZ2Xqx1Pn_mfCRy2WcpJ🥦 Health, Wellness & Nutrition: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVeCfQHq9yOX3htdLIzUGA⚽ Sports & Athletics: https://www.youtube.com/playlist?list=PLGIR7DFt2odm0qGJR-XUaxsc0y1heghFr🎬 EOR Shorts (under 5 min): https://www.youtube.com/playlist?list=PLGIR7DFt2odnRJwomYR4zmv_qHFpZ-tPH 🔥 Ready to transform how your team innovates?Start here → https://www.effortoverresults.com

🎙️ Effort Over Results Podcast — with Sam Sivarajan In this episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Sam Sivarajan — behavioral scientist, wealth leader, mountaineer, and author of Uphill, Am I OK?, and The Future-Ready Advisor. Sam brings a unique lens shaped by global moves, high-stakes leadership, and rebuilding after being restructured out of a major role. His philosophy? 👉 “Effort without direction is just motion.” This conversation challenges what we think creates success — and reframes effort as intentional, uncomfortable exploration toward uncertainty. Together, Quinn and Sam discuss: 🧭 Why direction matters more than intensity 🌍 How uncertainty shaped Sam’s leadership mindset ⚡ Why high-performers cling to clarity — and how it limits growth 🧠 The CASE & 3A frameworks for leading through the unknown 🏔 How climbing mountains teaches mental toughness 🔥 Why great leaders learn to work uncertain, not safe ⏱️ Chapters / Timestamps 00:00 – Welcome & Introduction 03:10 – “Effort Without Direction Is Just Motion” 07:40 – The Power of Uncertainty 12:25 – Lessons from Being Restructured Out 17:15 – Why High-Performers Fear the Unknown 22:50 – Frameworks: CASE & 3A 28:30 – Teaching Teams to Thrive in Uncertainty 33:20 – Climbing Mountains, Leading People 38:40 – The Human Side of the Climb 44:10 – The One Truth Most Leaders Avoid 49:00 – Final Reflections & Takeaways   🎧 Connect with Sam Sivarajan 🌐 Website: https://www.samsivarajan.com 📘 Books: https://www.samsivarajan.com/books 💼 LinkedIn: https://www.linkedin.com/in/samsivarajan 🎙️ Podcast — The Future-Ready Advisor: https://www.samsivarajan.com/podcast 🎙️ Host & Show Links 🌐 Website: https://www.effortoverresults.com 💼 LinkedIn: https://www.linkedin.com/in/quinn-magnuson-a183173/ ▶️ YouTube: https://www.youtube.com/@effortoverresults 📸 Instagram: https://www.instagram.com/effortoverresults/ 🎵 TikTok: https://www.tiktok.com/@effort.over.resul 📘 About the Show The Effort Over Results Podcast brings you raw, honest conversations with leaders, thinkers, athletes, and creators who know the real win is in the effort, not the outcome. Each episode challenges you to lead, grow, and show up with intention — especially when the path isn’t clear. 👇 Start Here: 💡 Personal & Professional Development: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVzDcV779twoEQgiZe9MzD 🏆 Leadership: https://www.youtube.com/playlist?list=PLGIR7DFt2odlAJZ2Xqx1Pn_mfCRy2WcpJ 🥦 Health, Wellness & Nutrition: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVeCfQHq9yOX3htdLIzUGA ⚽ Sports & Athletics: https://www.youtube.com/playlist?list=PLGIR7DFt2odm0qGJR-XUaxsc0y1heghFr 🎬 EOR Shorts (under 5 min): https://www.youtube.com/playlist?list=PLGIR7DFt2odnRJwomYR4zmv_qHFpZ-tPH

In this episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Dr. (Colonel) Josh McConkey— emergency physician, military commander, and award-winning author of *Be the Weight Behind the Spear. Dr. McConkey brings a rare combination of battlefield leadership, medical expertise, and deep purpose to the conversation. From leading in combat zones to serving in the ER, his story is a masterclass in courage, preparation, and showing up when it matters most. Together, Quinn and Josh explore: * 💡 What it truly means to lead under pressure * ❤️ The intersection of medicine, military service, and purpose * 🧠 Lessons in composure and clarity from the emergency room * ⚔️ How adversity builds character and resilience * 📘 The inspiration behind *Be the Weight Behind the Spear* * 🇺🇸 Why service and effort are inseparable from true leadership * How Gen Z is the Generation of True Leaders ⏱️ **Chapters / Timestamps** 00:00 – Welcome & Introduction 03:10 – From Emergency Medicine to Military Command 07:45 – Leading with Purpose Under Pressure 12:30 – Lessons from the Battlefield 18:20 – Writing *Be the Weight Behind the Spear* 24:10 – Leadership, Courage, and Integrity 30:00 – Final Reflections & Takeaways   About Dr. Josh McConkey Dr. Josh McConkey is a board-certified emergency physician, Air Force Reserve Colonel, and national leader in disaster response, crisis medicine, and community resilience. His leadership experience spans frontline emergency departments, combat medical operations in the Middle East, and interagency coordination with top national security organizations. After losing more than $5 million to a corrupt business partner's embezzlement, Dr. McConkey faced an immense personal and professional setback. But instead of stepping back, he continued serving others and rebuilding. In an extraordinary turn of fate, he later won the lottery—and chose to use his second chance not for extravagance, but to lift others. He founded The Weight Behind the Spear Foundation, dedicated to restoring resilience, leadership, and mental strength in America’s youth and communities. His book, Be the Weight Behind the Spear, has been recognized for its impact and is being adopted in leadership, education, and service training programs nationwide. LINKS for Podcast Booking: Website: www.weightbehindthespear.com Instagram: https://www.instagram.com/joshmcconkeymd/ Facebook: https://www.facebook.com/joshua.mcconkey LinkedIn: https://www.linkedin.com/in/josh-mcconkey-md/ Twitter: https://x.com/mcconkey007 YouTube: https://www.youtube.com/@drjoshmcconkey IMDB: https://www.imdb.me/joshmcconkey flickr: https://www.flickr.com/photos/drjosh/   🎙️ **Host & Show Links** 🌐 Website: [https://www.effortoverresults.com] 💼 LinkedIn: [https://www.linkedin.com/in/quinn-magnuson-a183173/ ▶️ YouTube: [https://www.youtube.com/@effortoverresults](https://www.youtube.com/@effortoverresults) 📸 Instagram: [https://www.instagram.com/effortoverresults/](https://www.instagram.com/effortoverresults/) 🎵 TikTok: [https://www.tiktok.com/@effort.over.resul](https://www.tiktok.com/@effort.over.resul) ---   **👇 Start Here:** 💡 Personal & Professional Development: [https://www.youtube.com/playlist?list=PLGIR7DFt2odmVzDcV779twoEQgiZe9MzD](https://www.youtube.com/playlist?list=PLGIR7DFt2odmVzDcV779twoEQgiZe9MzD) 🏆 Leadership: [https://www.youtube.com/playlist?list=PLGIR7DFt2odlAJZ2Xqx1Pn_mfCRy2WcpJ](https://www.youtube.com/playlist?list=PLGIR7DFt2odlAJZ2Xqx1Pn_mfCRy2WcpJ) 🥦 Health, Wellness & Nutrition: [https://www.youtube.com/playlist?list=PLGIR7DFt2odmVeCfQHq9yOX3htdLIzUGA](https://www.youtube.com/playlist?list=PLGIR7DFt2odmVeCfQHq9yOX3htdLIzUGA) ⚽ Sports & Athletics: [https://www.youtube.com/playlist?list=PLGIR7DFt2odm0qGJR-XUaxsc0y1heghFr](https://www.youtube.com/playlist?list=PLGIR7DFt2odm0qGJR-XUaxsc0y1heghFr) 🎬 EOR Shorts (under 5 min): [https://www.youtube.com/playlist?list=PLGIR7DFt2odnRJwomYR4zmv_qHFpZ-tPH](ht

In this episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Michelle Routhenstein, registered dietitian nutritionist, certified diabetes educator, and heart health specialist. Michelle is the founder of Entirely Nourished, where she helps clients prevent and reverse heart disease through personalized, evidence-based nutrition. Together, they explore how busy professionals and leaders can fuel long-term success without sacrificing their health — and how food, mindset, and effort intersect to create lasting vitality. In this conversation, Quinn and Michelle unpack: ❤️ The biggest myths about heart health and “healthy eating” 🧠 The link between stress, leadership, and cardiovascular risk 🥑 How small daily nutrition shifts can dramatically improve longevity 💪 The importance of effort and intention in sustainable health habits 💖 Why prevention is the ultimate act of self-leadership ⏱️ Chapters / Timestamps 00:00 – Welcome & Michelle’s Story 03:20 – What Most People Get Wrong About Heart Health 07:45 – The Stress–Heart Connection 12:10 – Fueling Leaders for Longevity 18:30 – Building Sustainable Nutrition Habits 24:15 – The Effort Mindset in Wellness 29:50 – Final Thoughts & Takeaways 🎧 Connect with Michelle Routhenstein 🌐 Website: https://www.entirelynourished.com 💼 LinkedIn: https://www.linkedin.com/in/michellerouthenstein 📸 Instagram: https://www.instagram.com/heart.health.nutritionist/ ▶️ YouTube: https://www.youtube.com/@entirelynourished 📅 Book a Consult: https://www.entirelynourished.com/services   🎙️ Host & Show Links 🌐 Website: https://www.effortoverresults.com 💼 LinkedIn: https://www.linkedin.com/in/quinn-magnuson-a183173/ ▶️ YouTube: https://www.youtube.com/@effortoverresults 📸 Instagram: https://www.instagram.com/effortoverresults/ 🎵 TikTok: https://www.tiktok.com/@effort.over.resul 📘 About the Show The Effort Over Results Podcast features raw, inspiring conversations with leaders, experts, and athletes who know that true success is built on the effort behind the outcome. Each episode helps you rethink achievement through mindset, purpose, and growth. 👇 Start Here: 💡 Personal & Professional Development: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVzDcV779twoEQgiZe9MzD 🏆 Leadership: https://www.youtube.com/playlist?list=PLGIR7DFt2odlAJZ2Xqx1Pn_mfCRy2WcpJ 🥦 Health, Wellness & Nutrition: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVeCfQHq9yOX3htdLIzUGA ⚽ Sports & Athletics: https://www.youtube.com/playlist?list=PLGIR7DFt2odm0qGJR-XUaxsc0y1heghFr 🎬 EOR Shorts (under 5 min): https://www.youtube.com/playlist?list=PLGIR7DFt2odnRJwomYR4zmv_qHFpZ-tPH   🔥 Ready to transform how your team innovates? Start here → https://www.effortoverresults.com

🎙️Effort Over Results Podcast — with Amit Chitre In this episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Amit Chitre —  leadership coach, and author of The Other Playbook: Brand Lessons Every Student Athlete Needs (But No One Teaches) Amit brings a deeply personal and powerful message: success isn’t about the stats, the scoreboard, or the résumé — it’s about who you become through the process. From his experiences as a parent of three student-athletes to his journey coaching leaders and high performers, Amit reveals how true fulfillment comes from the effort we put into growth, not just the outcomes we chase. In this conversation, Quinn and Amit explore: The hidden cost of tying identity to results How athletes can transition from performance-driven to purpose-driven living The mental health toll of achievement culture Lessons from The Other Playbook that apply to business and life How to redefine winning through gratitude, resilience, and meaning ⏱️ Chapters / Timestamps00:00 – Welcome & Amit’s Background03:25 – The Athlete Identity Trap07:40 – Lessons from The Other Playbook12:30 – From Performance to Purpose18:15 – Mental Health and High Performance24:00 – Rewriting the Rules of Fulfillment30:20 – How to Lead Without the Scoreboard35:00 – Final Thoughts & Takeaways 🎧 Connect with Amit Website: https://www.R3communications.pro LinkedIn:   /amitchitre   Book — The Other Playbook: https://www.the other playbook.pro   🎙️ Host & Show LinksWebsite: https://www.effortoverresults.comLinkedIn: https://www.linkedin.com/in/quinn-magnuson-a183173/YouTube: https://www.youtube.com/@effortoverresultsInstagram: https://www.instagram.com/effortoverresults/TikTok: https://www.tiktok.com/@effort.over.resul 📘 About the ShowThe Effort Over Results Podcast brings you raw, honest conversations with leaders, athletes, and thinkers who understand that how you show up matters more than what you show off. Each episode helps you reframe success through mindset, purpose, and growth. 👇 Start Here:• Personal & Professional Development: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVzDcV779twoEQgiZe9MzD• Leadership: https://www.youtube.com/playlist?list=PLGIR7DFt2odlAJZ2Xqx1Pn_mfCRy2WcpJ• Health, Wellness & Nutrition: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVeCfQHq9yOX3htdLIzUGA• Sports & Athletics: https://www.youtube.com/playlist?list=PLGIR7DFt2odm0qGJR-XUaxsc0y1heghFr• EOR Shorts (under 5 min): https://www.youtube.com/playlist?list=PLGIR7DFt2odnRJwomYR4zmv_qHFpZ-tPH 🔥 Ready to transform how your team innovates?Start here → https://www.effortoverresults.com

🎯 YouTube Description – Effort Over Results Podcast (Norbert Orlewicz) Most coaches don’t fail because they lack drive — they fail because they’re addicted to complexity.They chase funnels, trends, and algorithms instead of mastering clarity, trust, and effort. In this episode, I sit down with Norbert Orlewicz — co-founder of DigitalMentors and host of Between Two Coaches — to unpack how real coaches grow without gimmicks.Norbert has helped thousands of creators and consultants simplify their message, build integrity-based marketing systems, and generate over $50 million in online sales. If you’re tired of the “hustle harder” advice and want to learn what actually builds momentum in 2025 — this conversation will change how you think about effort, clarity, and communication. 💡 What You’ll Learn Why most coaches make marketing harder than it needs to be The truth about “free strategy calls” (and what to do instead) How to build trust and authority without paid ads The one mindset shift that separates consistent coaches from the burnt-out ones How integrity-driven marketing outperforms tactics every time 🔗 Connect with Norbert Orlewicz 👉 DigitalMentors.io🎙️ Between Two Coaches Podcast🌐 NorbertOnline.com📸 Instagram / LinkedIn: @NorbertOrlewicz 🧠 Watch Next / Start Here • Effort Over Results Leadership Playlist• Personal & Professional Development• Health, Wellness & Performance• Sports & Athletics 🔥 Join the EOR Movement Lead with effort. Transform your culture.Start your journey → https://www.effortoverresults.com 🏷️ YouTube SEO Tags effort over results, norbert orlewicz, digital mentors, between two coaches, coaching business growth, marketing for coaches, online business 2025, ethical marketing, how to get coaching clients, leadership mindset, personal development podcast, business coaching 2025, grow your coaching business, integrity in marketing, clarity over complexity, attract clients not chase them, entrepreneur mindset, quinn magnuson podcast, effort based leadership, how to build trust with clients, simplify your marketing, mindset for success, sustainable business growth, marketing without gimmicks, digital marketing for coaches

🎙️ Effort Over Results Podcast — with Adrianne Vangool In this episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Adrianne Vangool — physiotherapist, yoga instructor, and author of From Self-Care to We-Care: A Physiotherapist’s Guide to Healing Stress and Burnout. Adrianne shares her powerful philosophy of integrating movement, mindfulness, and community to create true well-being. Her work at Vangool Wellness bridges the gap between physical therapy and holistic health, helping people heal not just the body, but the mind and spirit. In this conversation, Quinn and Adrianne explore: The difference between self-care and we-care — and why community matters How burnout shows up physically and what to do about it Why our culture’s obsession with productivity undermines healing The role of breathwork, movement, and stillness in recovery How physiotherapy and yoga together create sustainable well-being ⏱️ Chapters / Timestamps00:00 – Welcome & Adrianne’s Story03:15 – The origins of From Self-Care to We-Care07:20 – Why burnout is a full-body experience12:10 – How movement can unlock emotional healing18:30 – The science of slowing down23:45 – Building a “we-care” community28:10 – Practical tools for daily resilience33:00 – Final thoughts & takeaway message 🎧 Connect with Adrianne VangoolWebsite: https://vangoolwellness.comBook — From Self-Care to We-Care: https://vangoolwellness.com/bookLinkedIn: https://www.linkedin.com/in/adrianne-vangool-55b1a32aInstagram: https://www.instagram.com/vangoolwellness/Facebook: https://www.facebook.com/vangoolwellness 🎙️ Host & Show LinksWebsite: https://www.effortoverresults.comLinkedIn: https://www.linkedin.com/in/quinn-magnuson-a183173/YouTube: https://www.youtube.com/@effortoverresultsInstagram: https://www.instagram.com/effortoverresults/TikTok: https://www.tiktok.com/@effort.over.resul 📘 About the ShowThe Effort Over Results Podcast brings you grounded, human conversations with leaders, creators, and healers who know the real win is found in the effort — not just the outcome. Each episode helps you rethink growth, purpose, and well-being through the lens of authentic effort. 👇 Start Here:• Personal & Professional Development: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVzDcV779twoEQgiZe9MzD• Leadership: https://www.youtube.com/playlist?list=PLGIR7DFt2odlAJZ2Xqx1Pn_mfCRy2WcpJ• Health, Wellness & Nutrition: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVeCfQHq9yOX3htdLIzUGA• Sports & Athletics: https://www.youtube.com/playlist?list=PLGIR7DFt2odm0qGJR-XUaxsc0y1heghFr• EOR Shorts (under 5 min): https://www.youtube.com/playlist?list=PLGIR7DFt2odnRJwomYR4zmv_qHFpZ-tPH 🔥 Ready to transform how your team innovates?Start here → https://www.effortoverresults.com

  🎙️ Effort Over Results Podcast — with Sean McManus In this episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Sean McManus — founder of McManus Strength & Nutrition, faith-driven fitness coach, and mentor for Christian men to reclaim strength, purpose, and confidence. (Honest Christian Conversations) Sean shares his journey from corporate life to following God’s call, and how he now helps men through training, nutrition, and spiritual alignment. In this conversation, we cover: Why physical health is a leadership issue in your family and faith How burnout, identity, and faith intersect in the lives of Christian men Practical rules for strength, nutrition, and daily discipline How to restore confidence and energy through holistic transformation Stories of men who rediscovered purpose via training + faith ⏱️ Chapters / Timestamps00:00 – Welcome & Sean’s Story03:20 – Leaving corporate life & faith pivot07:30 – Why health is spiritual leadership12:15 – Rules & systems that changed Sean’s trajectory17:40 – Handling doubt, identity, and burnout22:50 – Transformations: before & after28:10 – Practical tools for any man listening32:45 – Final thoughts & encouragement 🎧 Connect with Sean McManusWebsite: https://theseanmcmanus.com (or his main site, if you have the correct URL)LinkedIn: https://www.linkedin.com/in/sean-mcmanus-a99911365 (LinkedIn)Instagram: https://www.instagram.com/theseanmcmanus/X (Twitter): https://x.com/theseanmcmanus (X (formerly Twitter)) 🎙️ Host & Show LinksWebsite: https://www.effortoverresults.comLinkedIn: https://www.linkedin.com/in/quinn-magnuson-a183173/YouTube: https://www.youtube.com/@effortoverresultsInstagram: https://www.instagram.com/effortoverresults/TikTok: https://www.tiktok.com/@effort.over.resul 📘 About the ShowThe Effort Over Results Podcast is about more than results — it’s about the growth, mindset, and purpose behind the work. We dig deep with leaders, creators, and thinkers to show what real effort looks like. 👇 Start Here:• Personal & Professional Development: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVzDcV779twoEQgiZe9MzD• Leadership: https://www.youtube.com/playlist?list=PLGIR7DFt2odlAJZ2Xqx1Pn_mfCRy2WcpJ• Health, Wellness & Nutrition: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVeCfQHq9yOX3htdLIzUGA• Sports & Athletics: https://www.youtube.com/playlist?list=PLGIR7DFt2odm0qGJR-XUaxsc0y1heghFr• EOR Shorts (under 5 min): https://www.youtube.com/playlist?list=PLGIR7DFt2odnRJwomYR4zmv_qHFpZ-tPH 🔥 Ready to transform how your team innovates?Start here → https://www.effortoverresults.com  

🎙️ Effort Over Results Podcast — with Alan Gregerman In this episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Alan Gregerman — innovation expert, keynote speaker, and author of The Wisdom of Ignorance: Why Not Knowing Can Be the Key to Innovation in an Uncertain World and Lessons from the Sandbox: Using the 13 Gifts of Childhood to Rediscover the Keys to Business Success. Alan challenges leaders to rethink certainty, rediscover curiosity, and use “productive not-knowing” as a tool for breakthrough innovation and human connection. In this conversation, we explore: Why “not knowing” can be a strategic advantage in leadership The six skills of enlightened ignorance The 13 gifts of childhood and their modern business relevance How to question assumptions and spark creativity How leaders can cultivate curiosity-based cultures ⏱️ Chapters / Timestamps00:00 – Welcome & Alan’s Background03:10 – Why “not knowing” is a superpower07:40 – Skills of enlightened ignorance12:20 – The 13 gifts of childhood at work17:15 – Challenging assumptions to innovate22:50 – Case studies & practical tools28:30 – How leaders create curiosity-rich cultures33:10 – Final thoughts & takeaways 🎧 Connect with Alan GregermanWebsite: https://alangregerman.comAbout Alan: https://alangregerman.com/about-alan/Book — The Wisdom of Ignorance: https://amplifypublishinggroup.com/product/nonfiction/business-and-finance/leadership-and-management/the-wisdom-of-ignorance/Also at B&N: https://www.barnesandnoble.com/w/the-wisdom-of-ignorance-alan-gregerman/1147876267Book — Lessons from the Sandbox: https://www.barnesandnoble.com/w/lessons-from-the-sandbox-alan-s-gregerman/1131595512LinkedIn: https://www.linkedin.com/in/alan-gregerman-a33b236 🎙️ Host & Show LinksWebsite: https://www.effortoverresults.comLinkedIn: https://www.linkedin.com/in/quinn-magnuson-a183173/YouTube: https://www.youtube.com/@effortoverresultsInstagram: https://www.instagram.com/effortoverresults/TikTok: https://www.tiktok.com/@effort.over.resul 📘 About the ShowThe Effort Over Results Podcast brings you curiosity-driven conversations with leaders, thinkers, and athletes who know the real win is in the process, not just the outcome. Each episode helps you reframe success through mindset, effort, and growth. 👇 Start Here:• Personal & Professional Development: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVzDcV779twoEQgiZe9MzD• Leadership: https://www.youtube.com/playlist?list=PLGIR7DFt2odlAJZ2Xqx1Pn_mfCRy2WcpJ• Health, Wellness & Nutrition: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVeCfQHq9yOX3htdLIzUGA• Sports & Athletics: https://www.youtube.com/playlist?list=PLGIR7DFt2odm0qGJR-XUaxsc0y1heghFr• EOR Shorts (under 5 min): https://www.youtube.com/playlist?list=PLGIR7DFt2odnRJwomYR4zmv_qHFpZ-tPH 🔥 Ready to transform how your team innovates?Start here → https://www.effortoverresults.com

S1: Ep047 guest is Bridget Hom — mindset coach, author, and founder of Bridge to Freedom Coaching. She helps entrepreneurs break limiting patterns, activate emotional intelligence, and align vision with action.In this conversation, Bridget unpacks:☑️ How she shifted from uncertainty to building a thriving coaching business☑️ The “Law of Deservability” and how it shapes what we believe we deserve☑️ Strategies for showing up fully in your roles (as parent, partner, entrepreneur)☑️ Ways to turn fear, hesitation, or “stuckness” into momentum and purposeful action☑️ Her journey launching her book Stuck on Ready and practical tips for decision-makers🎧 Connect with Bridget HomWebsite: https://lnkd.in/gxzK_j6ABook: https://lnkd.in/g89-keiCLinkedIn: https://lnkd.in/gZ-zswwSInstagram: https://lnkd.in/gkJDv36f🎙️ Host & Show LinksWebsite: www.effortoverresults.comLinkedIn: www.linkedin.com/in/quinn-magnuson-a183173/Instagram: https://lnkd.in/gCGSxSExYouTube: https://lnkd.in/g4NFdXVi

Keywords leadership, mental health, psychological safety, chaos, self-care, emotional intelligence, corporate culture, personal growth, coaching, transformation Summary In this conversation, Rob Kalwarowsky shares his journey from being a high achiever to struggling with depression and toxic leadership. He emphasizes the importance of psychological safety in the workplace and how leaders can capitalize on chaos to foster innovation and engagement. Rob discusses the need for self-care among leaders and how recognizing internal chaos can lead to better leadership practices. The conversation also touches on the impact of the pandemic on workplace dynamics and the necessity for leaders to empower their teams. Chapters 00:00 Introduction and Background09:06 The Journey from Success to Struggle16:04 Leadership and Psychological Safety34:59 Capitalizing on Chaos54:02 Final Thoughts and Takeaways

Keywords autoimmune diseases, health, wellness, prevention, functional medicine, nutrition, genetics, testing, lifestyle, chronic disease Summary In this conversation, Dr. David Bilstrom discusses the complexities of autoimmune diseases, their causes, and the potential for prevention and reversal. He emphasizes the importance of understanding the underlying mechanisms of these diseases, the role of genetics and epigenetics, and the significance of lifestyle choices, including nutrition and exercise. Dr. Bilstrom also addresses common misconceptions about autoimmune diseases and provides practical steps for individuals to take charge of their health through testing and preventative measures. Takeaways Autoimmune diseases can often be reversed with the right approach.Understanding the root causes of autoimmune diseases is crucial.Genetics play a role, but epigenetics can influence gene expression.Preventative measures can significantly reduce the risk of autoimmune diseases.Regular testing for autoimmune markers can help catch issues early.Nutrition and lifestyle choices are foundational to health.Women are disproportionately affected by autoimmune diseases due to hormonal factors.The medical system often focuses on reactive rather than preventative care.Functional medicine offers a holistic approach to health.The body has an innate ability to heal when given the right conditions. Titles Unlocking the Mysteries of Autoimmune DiseasesThe Power of Prevention in Autoimmune Health Sound bites "You can fix anything.""The body has been waiting to fix it.""We know where this stuff comes from." Chapters 00:00 Introduction to Autoimmune Diseases02:46 Understanding Autoimmune Diseases05:35 Genetics and Autoimmune Diseases08:18 Reversibility of Autoimmune Conditions11:18 Testing for Autoimmune Markers14:04 The Role of Preventative Medicine17:01 The Importance of Nutrition and Lifestyle19:50 Demographics and Autoimmune Disease Risk22:50 Common Misconceptions about Autoimmunity25:18 Practical Steps for Managing Autoimmune Conditions28:08 The Future of Autoimmune Disease Research

Keywords burnout, self-care, work-life balance, leadership, boundaries, mental health, Daniella Wolf, podcast, stress management, resilience Summary In this conversation, Daniela Wolfe shares her extensive experience in social work and her journey towards helping others manage stress and avoid burnout. She discusses the importance of self-care, setting boundaries, and the unique challenges faced by leaders in maintaining work-life balance. The dialogue explores the impact of the pandemic on work dynamics and emphasizes the need for a mindset shift to foster healthier work environments. Chapters 00:00 Introduction to Daniela Wolfe and Her Journey02:46 Understanding Burnout and Its Causes05:43 The Importance of Boundaries in Preventing Burnout08:37 Work-Life Balance: A Personal Perspective11:33 The Impact of the Pandemic on Work-Life Dynamics14:10 Self-Care: More Than Just a Luxury17:03 Leadership and Imposter Syndrome20:06 Changing Mindsets for Better Leadership

Summary In this engaging conversation, Clance Laylor shares his journey from a promising athletic career cut short by injury to becoming a master strength coach and founder of LPS Athletic. He discusses the importance of discipline, resilience, and the effort over results philosophy in coaching. Clance also highlights the evolution of strength training, the significance of injury prevention, and the impact of his foundation, Raise the Bar, which supports young athletes in need. The conversation concludes with a lightning round of quick questions about fitness and nutrition, emphasizing the importance of legs and overall health. Keywords athletics, coaching, injury prevention, strength training, youth sports, resilience, discipline, effort over results, athlete activation system, raise the bar foundation Takeaways Clance Laylor transitioned from athlete to coach after an injury.Discipline is crucial in both sports and life.Effort over results is a key coaching philosophy.The Athlete Activation System focuses on strength and injury prevention.Durability is essential for athletes to withstand the demands of their sport.Raise the Bar Foundation aims to support underprivileged young athletes.Coaches should recognize the effort athletes put in, regardless of results.Full range of motion in training is vital for injury prevention.Clance emphasizes the importance of legs in athletic performance.Building a strong foundation in youth sports is essential for long-term success.   Chapters 00:00 Introduction and Background02:49 Injury and Transition to Coaching05:19 Coaching Philosophy and Effort Over Results08:15 The Athlete Activation System11:00 Durability and Injury Prevention13:42 Lessons from Athletics to Life16:35 Raise the Bar Foundation19:08 Lightning Round and Final Thoughts

Keywords empty nest, parenting, personal growth, relationships, identity, emotional stages, life transitions, joy of missing out, rediscovering purpose, coaching Summary In this conversation, Quinn Magnuson and Jay Ramsden explore the emotional and practical aspects of transitioning into the empty nest phase of life. They discuss the various stages of grief and joy that parents experience when their children leave home, the impact of relationships and divorce during this time, and the cultural differences in launching adult children. Jay emphasizes the importance of rediscovering one's identity and purpose, embracing the joy of missing out, and the necessity of personal growth. The discussion also touches on the myths surrounding empty nesting, the significance of the 'Me Era', and the challenges of change that come with this life transition. Takeaways The empty nest transition can bring feelings of grief and joy.Every parent's experience of empty nesting is unique.Divorce rates increase among couples after children leave home.Cultural differences affect how adult children launch from home.The joy of missing out allows parents to focus on their own experiences.Rediscovering identity is crucial after children leave home.Myths about empty nesting can lead to feelings of guilt and shame.The 'Me Era' is a time for self-discovery and personal growth.Life experiences should be prioritized over material possessions.Embracing change is essential for personal evolution. Titles Navigating the Empty Nest TransitionUnderstanding the Emotional Stages of Empty Nesting Sound bites "Every step has purpose.""It's okay to take those breaks.""You have to let life evolve." Chapters 00:00 Navigating the Empty Nest Transition03:17 Understanding the Emotional Stages of Empty Nesting07:45 The Impact of Divorce and Relationships Post-Children11:38 Cultural Differences in Launching Adult Children15:18 The Joy of Missing Out: Embracing Independence19:52 Rediscovering Identity After Parenting26:26 Myths of the Empty Nest Experience31:07 The Me Era: Focusing on Self-Discovery35:56 Life Experiences and Purpose42:35 The Joy of Missing Out: Finding Personal Fulfillment47:28 Slow to Go Fast: Embracing Change52:09 The Challenge of Change and Personal Growth

In this episode of the Effort Over Results Podcast, Quinn Magnuson sits down with Rob Tracz—high-performance coach, speaker, and founder of Prime Performance Coaching and TAPS Training. Rob helps ambitious entrepreneurs, executives, and athletes unlock sustainable success by mastering energy, resilience, and mindset—without burning out. We dive into: ✅ Why consistency is the true game-changer✅ The difference between hustle and sustainable high performance✅ How to spot burnout before it takes over✅ Building systems and habits that actually stick✅ Why authentic alignment matters more than algorithms Whether you’re building a business, chasing a dream, or simply looking to level up your personal performance, Rob’s no-BS approach will give you strategies you can apply immediately. Connect with Rob Tracz🌐 Website: robtracz.com📸 Instagram: @robtracz

What if leadership isn’t about hustling harder—but about energy, alignment, and soulful impact? In this episode of Effort Over Results, I sit down with Dr. Jivi Saran (Cheema)—leadership coach, author, and visionary behind The Corporate Soul, Permission to Be YOU, Heartfelt Leadership, Quantum Business, and contributor to Peak Performance. We go deep into Quantum Leadership, uncovering how to lead with awareness, intention, and heart instead of burnout. What you’ll learn: The truth about Quantum Leadership and why it flips conventional leadership on its head Why authenticity is a hidden superpower for influence and resilience How energy, intention, and mindset lay the foundation for conscious leadership Strategy meets soul—practical ideas from all five of Jivi’s books How to shift from a results-only leadership style to one that's sustainable and legacy-driven Whether you're a CEO, entrepreneur, or aspiring leader, this episode will unsettle what you know about leadership—and offer a richer, more human-filled path forward. Connect with Dr. Jivi Saran: Website: https://www.quantumbusinessgrowth.ca/books Quantum Leadership Coach #QuantumLeadership #ConsciousLeadership #Authenticity #Mindset #EffortOverResults #BurnoutToBrilliance   👇 Start Here: • Personal & Professional Development: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVzDcV779twoEQgiZe9MzD   Leadership: https://www.youtube.com/playlist?list=PLGIR7DFt2odlAJZ2Xqx1Pn_mfCRy2WcpJ   Health, Wellness & Nutrition: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVeCfQHq9yOX3htdLIzUGA   Sports & Athletics: https://www.youtube.com/playlist?list=PLGIR7DFt2odm0qGJR-XUaxsc0y1heghFr   EOR Shorts (under 5 min): https://www.youtube.com/playlist?list=PLGIR7DFt2odnRJwomYR4zmv_qHFpZ-tPH 🔗 More EOR Website: https://www.effortoverresults.com Apple Podcasts: https://podcasts.apple.com/au/podcast/effort-over-results/id1802395443 Spotify: https://open.spotify.com/show/02zEnX79RKSF4vRcKqRP3g TikTok: https://www.tiktok.com/@effort.over.resul LinkedIn: https://www.linkedin.com/in/quinn-magnuson-a183173 Instagram: https://www.instagram.com/effortoverresults 🎧 New episodes weekly — subscribe & turn on notifications. #EOR #Leadership #Mindset

🎙 Podcast Description In this captivating episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Sasha Graham, former Disney executive turned award-winning podcast creator behind Sports Will Save Us All—consistently ranked in the top 2.5% globally. Sasha discusses how she leverages storytelling, sports culture, and human connection to build empathy and impact through narrative. Expect deep personal insights on launching a podcast from scratch, the importance of vulnerability, and finding community in unexpected places. ⏱️ Chapters / Timestamps 00:00 – Welcome & Sasha’s Background 03:45 – Sports as Storytelling & Universal Language 08:10 – Launching Sports Will Save Us All & Building Audience 12:35 – Crafting Conversations Beyond the Game 17:20 – Resilience, Humor & Human Connection in Interviews 22:45 – Awards & Recognition: Why It Matters Beyond Metrics 27:15 – Why Sports Can Truly Save Us All 31:00 – Final Reflection: Creativity, Courage & Impact 🎙️ Guest & Host Links Guest: Sasha Graham 🌐 Official Podcast Site: https://www.sportswillsaveusall.com 📚 Apple Podcasts: Sports Will Save Us All (Apple Podcasts) 📷 Instagram: @sportswillsaveusall   Host: Quinn Magnuson 🌐 Website: https://www.effortoverresults.com/take-the-eor-test 📷 Instagram: @effortoverresults 💼 LinkedIn: https://www.linkedin.com/in/quinn-magnuson-a183173 🐦 X/Twitter: https://x.com/eor_leadership 🎵 TikTok: https://www.tiktok.com/@effort.over.resul 📺 Watch More Game‑Changing Episodes ▶ Sports Stories That Move Us — Behind the Mic with Sasha Graham (this episode) ▶ Flow State & Emotional Recovery with Brandon Day: https://youtu.be/qB8nK6PTqxw ▶ Radical Responsibility & Trust with Clay Moffat: https://youtu.be/ofpPDJ9GsDA ▶ Leadership Voice & Authority with Chris Marr: https://youtu.be/nhdyk1AHkRM 🏷️ Tags (YouTube Keywords) Sasha Graham, Sports Will Save Us All, sports storytelling podcast, sports podcast creator, narrative podcast host, impact through sports, Quinn Magnuson podcast, sports & culture stories, athlete resilience interviews, storytelling through sports 🔔 Never Miss an Update! ✅ Subscribe for weekly episodes on leadership, creativity, and performance: https://www.youtube.com/@effortoverresults?sub_confirmation=1 📜 Important Information ⚠️ Disclaimer: For educational, motivational and storytelling purposes only. Please perform your own due diligence. © Effort Over Results Podcast w/ Quinn Magnuson. Sharing/embed is permitted with credit to the official YouTube channel. 💖 Spread the Love 📢 Share this episode with creators, storytellers, and anyone who believes in the power of sport to connect. 👍 Like, 💬 comment, and 🔔 subscribe so you don’t miss another inspiring conversation. Thanks for supporting Effort Over Results—where effort becomes your competitive advantage!

🎙 Podcast Description In this heartfelt episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Dr. Jack Stoltzfus, clinical psychologist, author, and “America’s Launch Coach™”. Dr. Stoltzfus is on a mission to help parents of young adults navigate the delicate process of “launching” while preserving the parent-child bond. Drawing on over 30 years of clinical experience and his upcoming book The Parent’s Launch Code, he shares practical guidance on how unconditional love, clear boundaries, and resilience can transform lives. If you’re a parent or leader seeking to support independence without dilution of connection, this episode is for you. ⏱️ Chapters / Timestamps (approximate—adjust if needed) 00:00 – Intro & Dr. Stoltzfus’s Mission 03:10 – Defining “Launch Coaching” & Why It Matters 07:00 – Helping Parents Let Go Without Losing Connection 11:25 – Setting Expectations: Love With Backbone 15:45 – Practical Tools for Independence & Growth 19:30 – Mental Health, Loneliness & Self-Sufficiency 22:55 – Final Insights: Legacy, Gratitude, Growth 🎙️ Guest & Host Links Guest: Dr. Jack Stoltzfus 🌐 Website: parentslettinggo.com — learn more about his coaching and resources The Parent’s Launch Code: Loving and Letting Go of Our Adult Children (coming 2025) Host: Quinn Magnuson 🌐 Website: effortoverresults.com/take‑the‑eor‑test 📷 Instagram: instagram.com/effortoverresults 💼 LinkedIn: linkedin.com/in/quinn-magnuson-a183173 🐦 X/Twitter: x.com/eor_leadership 🎵 TikTok: tiktok.com/@effort.over.resul 📺 Watch More Game‑Changing Episodes ▶ Launching Young Adults with Clarity: Dr. Jack Stoltzfus on failure-to-launch and independence ▶ Mindset & Flow Mastery with Brandon Day: https://youtu.be/qB8nK6PTqxw ▶ Trust & Radical Responsibility with Clay Moffat: https://youtu.be/ofpPDJ9GsDA ▶ Authentic Presence with Chris Marr: https://youtu.be/nhdyk1AHkRM 🏷️ Tags (YouTube Keywords) Dr Jack Stoltzfus, America's Launch Coach, launching adult children, parent-child separation, independence coaching, The Parent’s Launch Code, failure to launch solutions, parenting young adults, relationship boundaries, Quinn Magnuson podcast 🔔 Never Miss an Update! ✅ Subscribe for weekly mindset, leadership, and transformation conversations: YouTube Channel – Subscribe 📜 Important Information ⚠️ Disclaimer: This content is intended for educational and motivational use only. Please consult qualified professionals for personal decisions. © Effort Over Results Podcast w/ Quinn Magnuson. Sharing and embedding is encouraged with credit to the official YouTube channel. 💖 Spread the Love 📢 Share this episode with your community—parents, coaches, and leaders of emerging adults. 👍 Comment with your biggest insight, hit the 💬 like button, and 🔔 subscribe so you never miss an episode. Thank you for listening—where effort becomes your competitive advantage.