00:00 Mel Robbins' Protein Shake Controversy
06:05 Quality vs. Price in Protein Supplements
09:23 The Influence of Evidence-Based Coaches
14:11 The Gut Microbiome and Artificial Sweeteners
21:48 Managing Gut Health and IBS
30:04 Outsourcing to Dietitians
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00:00 Introduction and Holiday Cheer
00:52 Portion Control Discussion
05:56 The Gendered Lens on Portion Sizes
11:23 The Impact of Portion Sizes on Eating Out
17:16 Cultural and Political Context of Food Choices
22:52 Nutrition Myths and Misconceptions
28:36 Research on Resistance Training During Pregnancy
00:00 Navigating Parenting Challenges
02:26 Critique of Misleading Health Claims
05:22 Understanding Hormonal Influences on Mood
08:24 Exploring Dieting Challenges for Women
10:56 The Role of Genetics in Eating Behaviors
13:26 Fasting and Its Effects on Training
16:30 Client Onboarding in Nutrition Coaching
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00:00 Cortisol and Emotional Connection
02:31 The Role of Coaches in Women's Health
05:49 Nutrition Myths and Misconceptions
08:29 Understanding Obesity and Genetics
11:12 Business Strategies for Coaches
14:44 Mindset and Goal Setting for Coaches
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00:00 The Dark Side of Dieting
02:38 Behavioral Weight Management Interventions
05:29 The Impact of Weight Loss Drugs
08:13 Lymphatic Drainage Massage: Myths and Realities
10:52 The Rise of Supplement Culture
13:39 Fascia Training: Fact or Fiction?
16:44 The Complexity of Emotional Eating
19:36 Navigating Client Relationships
22:02 The Importance of Specialist Support
00:00 Exploring the Golden Pill for Libido
02:34 Cortisol and Its Impact on Relationships
05:15 Understanding Cheating: Gender Perspectives
08:19 Misinformation in Women's Health
11:05 Navigating Nutrition Coaching as a Newbie
14:12 Addressing Familial Hyperlipidemia in Clients
16:46 Fiber's Role in Cognitive Function
19:29 Body Composition Goals in Recovery from Eating Disorders
00:00 Debunking Seed Oils Myths
02:41 The Impact of Hormones on Injury Risk
05:35 Understanding Eating Disorders and Postpartum Risks
08:20 Navigating Misinformation in Health and Nutrition
11:14 The Role of Goals in Client Motivation
13:48 Reassessing Client Values and Goals
21:36 Understanding Self-Sabotage and Comfort in Behavior
30:28 Navigating Menopause and Weight Management
35:36 Effective Communication in Coaching and Sales
00:00 Optimizing Protein Intake for Vegetarians
02:45 Managing Client Pushback and Dietary Preferences
05:32 Navigating Food Choices and Alternatives
08:19 Understanding Protein Needs and Muscle Maintenance
10:59 Evaluating Food Apps and Their Impact
13:47 Assessing Supplements for PCOS and General Health
16:34 The Placebo Effect in Nutrition and Supplements
19:49 The Role of Multivitamins and Dietary Patterns
00:00 Introduction and Overview of Nutrition Content Creation
02:43 Addressing Industry Standards and Ethics in Personal Training
05:23 Navigating Insurance and Nutritional Advice
08:04 Fasting and Autophagy: Myths and Realities
11:08 The Role of Personal Training in Client Relationships
13:43 The Future of Personal Training: One-on-One vs. Classes
16:37 Long-Term Medication Use and Nutritional Considerations
19:15 Exploring Moringa and Other Trending Supplements
21:54 The Impact of Weight Loss on Facial Appearance
24:48 Collagen Supplements: Do They Really Work?
27:32 The Ethics of Food Production and Consumer Awareness
00:00 The Complexity of Accountability in Influencer Culture
03:48 The Dangers of Misinformation in Health and Nutrition
07:47 Navigating the Ethics of Coaching and Client Relationships
11:25 Understanding the Nuances of Food Relationships
15:19 Building Confidence as a New Coach
18:37 The Importance of Practical Tools for Online Coaching
22:14 The Role of Apps in Coaching Efficiency
26:21 Exploring Dietary Restrictions and Health Concerns
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00:00 Fashion and Influencer Culture
03:04 Understanding Ultra-Processed Foods
06:01 Transitioning to Online Coaching
11:58 Creating Value for Clients
16:33 Navigating Nutrition Coaching Challenges
21:40 Body Composition and Health Perspectives
29:34 Debunking Nutrition Myths
00:00 Morning Routines and Joe Wicks' Controversy
03:01 The Impact of Marketing on Nutrition
05:57 The Role of Registered Nutritionists
08:52 Navigating Scientific Research and Ethics
11:58 The Importance of Feedback in Coaching
14:45 Understanding Client Relationships and Expectations
18:06 Books and Resources for Coaches
21:01 Self-Worth and Business Challenges
23:53 Check-In Strategies for Client Engagement
26:44 Emotional Intelligence in Coaching
00:00 Introduction and Setting the Scene
01:43 Exploring NMN Supplements
06:46 Mechanistic vs Whole Body Evidence
10:56 The Importance of Research in Fitness
14:58 Influences and Role Models in the Fitness Industry
18:51 Navigating Controversial Figures in Fitness
22:42 The Role of Apps in Nutrition
26:57 The Basics of Nutrition and Fitness
32:54 Career Pathways in Nutrition and Fitness
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00:00 Introduction and Event Announcement
02:40 Client Coaching Challenges
05:55 Strategies for Non-Tracking Clients
08:50 The Importance of Client Autonomy
11:34 Portion Control and Meal Structuring
14:48 Lead Generation and Business Strategies
17:39 Reels and Social Media Engagement
30:25 Addressing Binge Eating and Macro Targets
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00:00 Introduction and Transition to Live Format
01:24 Unlearning and Backtracking in Nutrition
05:00 The Role of Creatine in Fitness
09:55 Adapting Training for Injured Clients
12:21 Navigating Group Classes and Online Coaching
18:18 Building a Successful Coaching Business
26:57 Measuring Success on Social Media
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00:00 Introduction and Course Development
05:51 Teaching Complex Concepts
09:18 Phytoestrogens and Breast Cancer
17:21 Practical Recommendations for Phytoestrogens
EIQonline website
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00:00 Introduction to EIQ Online Podcast
02:59 The Evolution of Holistic Coaching
05:47 The Need for EIQ Online
08:15 The Role of AI in Coaching
11:18 Behavior Change and Coaching Skills
14:27 Course Structure and Content Overview
17:19 Expert Contributions and Community Support
19:58 Final Thoughts and Course Launch
00:00 Introduction and Light Banter
02:54 Social Media and Nutrition Trends
05:32 The Pressure of Societal Expectations on Women
08:20 The Importance of Calling Out Misinformation
11:08 Navigating Nutrition Advice and Marketing
14:14 The Role of Supplements in Health
17:01 Understanding PCOS and Nutrition
19:48 The Impact of Cheat Meals on Dieting
22:40 Research Insights on Eating Behaviors