In this episode, we answer one of the most common and confusing questions in body transformation: what is your ideal body weight, and what does it actually mean to be in maintenance? We break down how to identify a healthy body composition, how to stop cycling between restriction during the week and overeating on the weekends, and why maintenance is a skill, not a finish line. This conversation is about long-term sustainability, realistic expectations, and learning how to live in a body you can actually maintain.
We talk about:
-why you should not follow a diet you would not want your kids to follow
-why the process matters more than shortcuts
-why difficult does not automatically mean effective
-developing a healthier mentality around the scale
-fears around getting “bulky”
-understanding energy in, energy out
-learning to follow hunger and fullness cues
Time Stamps:
0:00 Introduction
1:56 finding your goal weight
8:05 making sustainable choices
11:06 how you know you’ve lost enough weight
17:00 the “last 10 pounds”
21:09 going through a build phase
25:30 distorted body image
29:08 when to eat at maintenance
37:40 “eating clean”
43:05 knowing when you’re hungry or full
48:15 how to get your questions answered
CONNECT WITH KAIT:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
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CONNECT WITH MAVERICK:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157