In this episode, we reflect on the lessons, challenges, and growth that defined 2025 while setting our focus and intentions for the year ahead. We talk openly about what it looks like to truly combine lives, maintain integrity in a world full of noise and skepticism, and continue speaking your truth even when it is uncomfortable. We also explore how to handle negativity, avoid procrastination, and narrow in on one meaningful goal. Along the way, we dive into how environment shapes behavior, the importance of communication, and what it really takes to become the person you want to be in the new year.
We talk about:
-combining our lives
-skepticism in the time of AI
-saying what you believe
-dealing with negative comments
-the procrastination trap
-focusing on ONE goal
-communication and alignment
-how your environment drives behavior
Time Stamps:
0:00 Introduction
2:42 the year of clean up
8:50 how you do anything is how you do everything
14:40 working with the right clients
21:02 focusing on communication
25:50 “new year, new me”
37:19 advice to be your best
44:10 curating your phone usage
49:49 environment drives behavior
CONNECT WITH KAIT:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
In this episode, we open up about the very real anxiety, pressure, and emotional weight that can come with the holiday season. We also talk about what it looks like to create magic for the people we love while still honoring our own needs, limits, and growth. From navigating the first year of marriage, to balancing household roles, to learning how to support one another deeply and intentionally, this conversation is honest, heart-centered, and full of moments that remind us of the power of partnership, belief, and being each other’s biggest fan.
We talk about:
-Bringing back the Christmas spirit
-Making the holidays magical for others
-Navigating the first year of marriage
-Sharing household duties in a real and honest way
-Giving your partner room to shine
-Having someone who truly believes in you
-Being your partner’s biggest supporter
-Building connection and authentic relationships
Time Stamps:
0:00 Introduction
4:30 making the holidays magical
9:10 plans for the new year
11:55 “roommate” issues
17:33 internal agreements as a wife
27:00 feeling “dependent” as a wife
40:01 supporting each other
48:20 building true relationships
CONNECT WITH KAIT:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
In this episode, we answer one of the most common and confusing questions in body transformation: what is your ideal body weight, and what does it actually mean to be in maintenance? We break down how to identify a healthy body composition, how to stop cycling between restriction during the week and overeating on the weekends, and why maintenance is a skill, not a finish line. This conversation is about long-term sustainability, realistic expectations, and learning how to live in a body you can actually maintain.
We talk about:
-why you should not follow a diet you would not want your kids to follow
-why the process matters more than shortcuts
-why difficult does not automatically mean effective
-developing a healthier mentality around the scale
-fears around getting “bulky”
-understanding energy in, energy out
-learning to follow hunger and fullness cues
Time Stamps:
0:00 Introduction
1:56 finding your goal weight
8:05 making sustainable choices
11:06 how you know you’ve lost enough weight
17:00 the “last 10 pounds”
21:09 going through a build phase
25:30 distorted body image
29:08 when to eat at maintenance
37:40 “eating clean”
43:05 knowing when you’re hungry or full
48:15 how to get your questions answered
CONNECT WITH KAIT:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
In this episode, we dig into the cycle of losing and gaining the same 20 pounds. We explore the beliefs and mindset patterns that quietly sabotage long-term change and why willpower alone will never be enough. This conversation is all about shifting how you think, strengthening what you value, and creating a way of living that supports the transformation you want—not just physically, but emotionally and mentally. If you’ve ever felt stuck, frustrated, or convinced that you “should have this figured out by now,” this one will hit home.
We talk about:
-strengthening your values
-committing to yourself
-finding freedom in the gray area
-borrowing belief when yours feels low
-moving forward after being burned
-continuing your education and your growth
Time Stamps:
0:00 Introduction
3:03 how you do anything is how you do everything
7:47 committing when life is busy
12:20 finding clarity
18:45 “I should have this figured out”
30:42 being leet down before
41:40 “life coaches”
46:17 the use of AI in DMs
49:53 talking about money
CONNECT WITH KAIT:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
In this episode, we open up about the real-life struggles that show up in marriage and personal life — the stress, the anxiety, the messy moments, and the ways we choose to work through them. From juggling blended family dynamics to learning what true intimacy and safety feel like, this conversation is grounded in honesty and the lessons we’ve learned the hard way. We dive into what it means to be loved for who you are, how past experiences shape current boundaries, and why living in integrity matters in every relationship you’re part of.
We talk about:
-balancing work schedules and personal time
-navigating life with children and step-children
-setting boundaries based on past experiences
-being loved for who you are, not who you “should” be
-living in integrity within your relationship
-how men bond and express connection
Time Stamps:
0:00 Introduction
3:20 balancing family, work, and personal time
17:30 intimacy and connection
27:20 feeling safe and seen
34:30 respectful conflict and disagreements
40:01 sharing phone passwords
49:58 looking at other men or women
58:16 does your husband actually care?
CONNECT WITH KAIT:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
In this episode, we explore what it really means to “show up” in your life, your relationship, and your health. Your standards, your habits, and your communication do not exist in isolation — they influence the people closest to you, especially when you are trying to make changes and your partner is not on the same page. We dig into the emotional, practical, and relational sides of pursuing growth while maintaining connection, and how your behavior can inspire change without pressure or resentment. This conversation is for anyone navigating personal goals while trying to honor their relationship at the same time.
We talk about:
-setting standards for yourself
-leading with curiosity
-having hard conversations
-assuming the worst
-supporting your partner
-how you do anything is how you do everything
-environment dictates behavior
-building emotional connection
Time Stamps:
0:00 Introduction
7:43 raising your own waterline
12:40 communicating your needs
21:15 creating a feeling a safety
29:45 shifting your identity for body transformation
36:15 taking accountability
40:09 being “equal” in your fitness
48:10 physiological and psychological health
57:56 problem solving together
CONNECT WITH KAIT:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
In this episode, we break down the beliefs that quietly keep people stuck. These are the stories you repeat, the assumptions you cling to, and the patterns you justify that ultimately limit your growth. We explore how your environment, your relationships, your expectations, and even your idea of “readiness” shape your ability to move forward. If you feel like you’ve been spinning your wheels, this conversation will help you see what is holding you back and what it actually takes to create meaningful change.
We talk about:
-when things become important
-sacrifices as a parent
-the company you keep
-consistency is variable
-importance of compassion
-the idea of self-love
-you don’t need to have the answers
Time Stamps:
0:00 Introduction
2:00 choosing your fitness as a parent
7:45 living your values
11:45 what makes a good parent
17:07 is it the right time?
24:20 ready is a lie
30:03 attributes of your partner
34:57 who you’ve been versus who you’re becoming
45:18 what we mean by what we say
CONNECT WITH KAIT:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
In this episode, we dive into one of our most requested topics—values and becoming the person you want to be. We explore what it really means to live in alignment with your principles, how to identify blind spots, and why personal integrity is the foundation of fulfillment. Whether you’re working on your relationships, your mindset, or your sense of purpose, this conversation will challenge you to look inward and redefine what success truly means.
We talk about:
-internal versus external validation
-pursuing vanity
-identifying your blind spots
-having an example
-human need of autonomy
-transparency in relationships
-laughter is food for the soul
-getting used to peace
-showing up when you don’t feel like it
Time Stamps:
0:00 Introduction
4:30 showing up differently
9:41 seeing the integrity gap
18:23 conducting yourself online
27:45 acquiring skills over getting attention
35:23 overcoming imposter syndrome
37:55 explaining our values
47:11 justifying your choices
53:55 overcoming compassion and lust
58:34 cultivating discipline
62:10 why does this matter?
66:00 boundaries and rules
CONNECT WITH KAIT:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/the.willetts/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we dive into the truth about why most people don’t see results from their body transformation efforts. It’s not about the perfect plan, the newest trend, or the most advanced workout—it’s about how you approach the process itself. We break down the mindset shifts, habits, and self-honesty required to create lasting change. If you’ve been stuck in cycles of starting over or feeling like you’re doing everything “right” without results, this conversation will help you realign your focus and simplify your approach.
We talk about:
-Why simple is scalable
-The importance of staying consistent
-Why taking care of yourself isn’t selfish
-Recognizing when you’re lying to yourself
-The power of focused intention
-Letting go of perfection
-Building identity through discipline
-The psychology behind real transformation
Time Stamps:
0:00 Introduction
2:19 stop overthinking things
9:14 identity as an indicator of success
14:27 having an “ideal” weight
16:28 the integrity gap
24:50 wanting the outcome without the effort
26:48 psychology of transformation
33:09 doing hard things
38:30 doing both at once
46:24 self-betrayal
48:59 surprise!
CONNECT WITH KAIT:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we introduce the incredible coaching team behind Team Elev8. Each of our coaches brings a unique background, skill set, and passion for helping clients transform from the inside out. From postpartum recovery to hormone health, mindset shifts, and gut healing, our team is here to guide and support you every step of the way. Get to know the faces, stories, and specialties that make Elev8 more than just a coaching program—it’s a community built on trust, growth, and transformation.
We talk about:
-Postpartum support and advice
-Doing the inner work that creates lasting change
-Feeling supported in your fitness and health journey
-The importance of being present and grounded
-Navigating a “broken” metabolism
-Understanding hormone replacement therapy
-Healing from childhood trauma
-Focusing on gut health and overall well-being
Time Stamps:
0:00 Introduction
1:19 Coach Chelsea
7:42 Client support specialist Kaity
15:08 Coach Summer
21:12 Coach Cat
31:16 Coach Mandy
41:19 team roundup
CONNECT WITH KAIT:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we open up about the lessons we’ve learned through the challenges and transitions that have shaped our relationship. From making tough business and personal decisions to navigating uncertainty together, we share what it really takes to grow stronger as a couple. This episode is about trusting your partner, learning from obstacles, and finding clarity in what truly matters.
We talk about:
-How to know if they’re “the one”
-Building trust and connection in your relationship
-Deciding to close SLAE Hormone Solutions
-Learning through obstacles and setbacks
-Being open to feedback and growth
-Supporting your spouse through change
-Letting go of what no longer serves you
Time Stamps:
0:00 Introduction
9:40 making tough decisions
15:00 being your husband’s helper
21:45 knowing what to let go of
28:18 when you know he’s “the one”
40:15 when you know she’s “the one”
43:49 the marriage course
CONNECT WITH KAIT:
1:1 Coaching: https://form.jotform.com/241375086805157
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
1:1 Coaching: https://form.jotform.com/241375086805157
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we talk about how to stay consistent with your health and fitness goals during the holidays without falling into guilt, restriction, or the “start over in January” mindset. The holidays don’t have to derail your progress—you just need a strategy that supports both enjoyment and balance. We discuss how to approach food, movement, and mindset in a way that keeps you feeling empowered, not deprived.
We talk about:
-What your habits look like the rest of the year
-Getting comfortable saying “no”
-The “new year, new me” trap
-Understanding different metabolic capacities
-Taking the guilt out of your choices
-How to enjoy the holidays while staying mindful
-Why sustainability beats perfection
Time Stamps:
0:00 Introduction
2:48 what sabotages people
8:02 understanding satiety
12:04 empowering with choice
16:02 getting step during the holidays
20:30 the perils of dieting
26:41 budgeting calories
36:20 making choice to be healthy
42:10 being mindful of your actions
46:20 handling family members
CONNECT WITH KAIT:
1:1 Coaching: https://form.jotform.com/241375086805157
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
1:1 Coaching: https://form.jotform.com/241375086805157
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we unpack one of the most misunderstood topics in health and fitness: metabolism. Is your metabolism actually “broken,” or is it simply adapting to your habits, lifestyle, and environment? We break down what metabolism really means, what affects it, and what you can do to support it through sustainable movement, nutrition, and mindset. If you’ve ever felt like your body is working against you, this conversation will help you understand how to work with it instead.
We talk about:
-The MFW approach: movement, food, and work
-Whether you can truly change your metabolism
-Investing in lean body mass
-The inaccuracy of “calories burned” metrics
-The role of personal development in health
-How you use food to fuel your goals
-Why your habits matter more than your age
-A scholarship opportunity for listeners
Time Stamps:
0:00 Introduction
2:18 metabolism explained
5:15 the importance of movement
12:01 blaming your age
17:24 nutrient dense and high protein foods
25:12 learning how to think instead of learning how to do
32:43 doing the work, but what work?
38:45 making different decisions
41:18 being your best version
CONNECT WITH KAIT:
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we dive into what a true coaching relationship should look like and how to find the right coach for your goals. We break down what questions to ask, what red flags to watch out for, and how to spot marketing that sounds good but lacks substance. Coaching should be about developing the skills you need to maintain your results long-term, not relying on someone forever.
We also discuss how to identify credible professionals, why credentials may or may not matter, and what real behavior change looks like. Whether you’re searching for a new coach or rethinking your current one, this conversation will help you set clear expectations and make informed decisions.
We talk about:
-Gaining the skills to sustain results
-Do coaches really need credentials?
-Finding the best coach for you
-Why body transformation is a byproduct
-“Menopause experts” and misleading claims
-True behavior modification
-Being misled by marketing
Time Stamps:
0:00 Introduction
3:12 what is a coach?
7:32 setting expectations
13:30 coaches that take short cuts
18:51 identifying your problems
20:50 figuring out what motivates you
28:27 coaching practicing outside their scope
41:31 selling a time frame
47:13 knowing your values
53:40 closing thoughts
CONNECT WITH KAIT:
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we break down the top five most distracting things in fitness—the habits, trends, and gimmicks that pull people away from what actually drives results. Too often, people major in the minors, chasing supplements, fad workouts, or the “perfect” plan, while ignoring the foundational behaviors that truly matter for long-term health and strength.
We dive into what sustainability really looks like, how to shift your mindset around weight loss, and why “optimal” is often a lie that keeps you stuck. Whether it is navigating the supplement industry, choosing your “hard,” or challenging the perception of certain workouts, this conversation is about cutting through the noise so you can focus on what works.
We talk about:
-Truths for sustainability
-Real behavior changes that stick
-Predatory supplement industry tactics
-Mindset and perception surrounding weight loss
-Why “optimal” is misleading
-Choosing your “hard” in fitness and life
-Why it is never too late to start
-The truth about Pilates
Time Stamps:
0:00 Introduction
1:48 the “right” diet
10:21 which supplements to take
17:04 GLPs and hormones
23:48 mindset around weightloss
29:02 focusing on the wrong type of training
36:27 “optimal” is a lie
41:20 the fear of becoming your parents
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we dive into the question of what is truly possible in a year. From personal growth to relationships, we explore how consistent effort, intentional choices, and faith can create transformation that compounds over time. We share lessons learned in the first year of marriage, the importance of facing fears, and how living with purpose requires both responsibility and values. This conversation is about the power of steady progress and the shifts that happen when you commit to growth.
We talk about:
-Lessons from the first year of marriage
-Facing fear and overcoming failure
-Choosing purpose over comfort
-Taking personal responsibility
-The compounding effect of consistent work
-Values as the foundation for growth
-God’s role in shaping relationships and transformation
Time Stamps:
0:00 Introduction
6:50 experiences in pursuing a goal
13:25 focusing on who you are now
18:10 fear of failure
23:20 the “glass ceiling”
31:09 what you “need” to be happy
43:13 choosing to live differently
47:00 the importance of values
59:00 God’s roll in marriage
61:38 compounding effect of growth
63:51 building of your values
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
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Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we explore why so many people get stuck in their fitness journey and fail to see the progress they want. While training and nutrition matter, the real barrier is often mental. From falling for pseudoscience to holding yourself back with perfectionism, the way you think can either fuel your transformation or stop it before it starts. We break down common logical fallacies, why “ready” is a myth, and how identity drives behavior more than motivation ever could.
We talk about:
-Common logical fallacies that sabotage progress
-Why waiting until you’re “ready” is a trap
-How to spot pseudoscience and fitness fads
-The role of honest coaching versus empty promises
-How your identity shapes your habits and behavior
-Why the perfect plan doesn’t exist (and what to do instead)
-The dangers of all-or-nothing thinking
-How confirmation bias and appeal to authority influence decisions
Time Stamps:
0:00 Introduction
2:30 common logical fallacies
8:32 the reason people fail
15:39 all-or-nothing
16:54 appeal to tradition
21:55 confirmation bias
28:10 appeal to authority
41:05 bandwagon fallacy
45:19 the slippery slope
56:07 appeal to perfection
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we dive into your listener questions and cover a wide range of topics around fitness, nutrition, and mindset. From cheat meals and metabolic myths to when you should start lifting heavy, we give you straightforward answers you can actually use. We also tackle the confusion around cutting phases, progressive overload at home, and how to stay motivated when life gets in the way. Whether you’re just getting started or refining your training, this episode is packed with practical guidance to help you make consistent progress.
We talk about:
-Cheat meals and guilty pleasures
-Kettlebells versus dumbbells
-Meal timing, metabolism, and body fat distribution
-How to approach weight loss, maintenance, and building muscle
-Breaking free from analysis paralysis
-When to start lifting heavy and how to train in different phases
-The truth about working out fasted
-Staying motivated and consistent
-Handling setbacks like getting sick
Time Stamps:
0:00 Introduction
1:29 cheat meals & guilty pleasures
10:44 kettlebell versus dumbbell
15:17 weight loss versus maintenance versus building muscle
28:45 body fat distribution
32:58 meal timing and metabolism
38:30 metabolic rate
44:35 getting past analysis paralysis
51:32 fear of no excuses
54:16 how to do a cut
57:46 strength training in different phases
61:54 when to start lifting heavy
70:55 working out fasted
77:10 finding motivation to exercise
84:30 progressive overloading at home
90:31 set point theory
99:33 HRT and its uses
112:07 how to handle getting sick
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we dive into the lessons learned from relationships, what people often get wrong about men and women, and how to create healthier, stronger connections. We unpack common stereotypes, the importance of character over status, and why growth, intimacy, and intentionality matter when building a lasting partnership.
We talk about:
-The stereotypes of “all men are trash” and “all women are entitled”
-Becoming the type of person you want to be with
-What it takes to grow in marriage
-How to determine the right partner for you
-The role of sex and intimacy in relationships
-Why character outweighs assets in long-term success
Time Stamps:
0:00 Introduction
2:19 what you don’t heal will repeat
10:12 lessons over the last 10 years
16:08 why men are skeptical
22:23 the need for men to provide
32:20 character over assets
37:45 being open to change
40:00 learning how to select a partner
45:57 the value of a woman
52:40 resolving issues between men and women
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1
In this episode, we break down why strength training is the most important form of exercise you can do and how to get started the right way. From understanding progressive overload to learning how to gauge effort and exertion, we cover the fundamentals that help you build strength, prevent injury, and actually see results.
We also dig into common misconceptions like being “toned,” muscle confusion, and overexercising, while emphasizing the importance of proper form, muscle activation, and knowing where to focus your energy in the gym.
We talk about:
-Why strength training is the most effective exercise for long-term health and results
-How to get started as a beginner
-What progressive overload is and how to apply it
-The difference between effort, exertion, and RPE
-Common misconceptions like “toning” and muscle confusion
-The risks of overexercising and under-recovering
-Proper form and muscle activation for better results
-How to prioritize muscle groups and structure your training
Time Stamps:
0:00 Introduction
1:58 why strength training is the most important exercise you can do
7:25 where to start as a beginner
13:44 progressive overload explained
22:30 RPE explained
27:18 you don’t know what you don’t know
30:31 rep ranges
41:44 prioritizing muscle groups
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
Ask anonymous questions: https://ngl.link/maverickonlinecoaching1