In this episode, we explore what it really means to “show up” in your life, your relationship, and your health. Your standards, your habits, and your communication do not exist in isolation — they influence the people closest to you, especially when you are trying to make changes and your partner is not on the same page. We dig into the emotional, practical, and relational sides of pursuing growth while maintaining connection, and how your behavior can inspire change without pressure or resentment. This conversation is for anyone navigating personal goals while trying to honor their relationship at the same time.
We talk about:
-setting standards for yourself
-leading with curiosity
-having hard conversations
-assuming the worst
-supporting your partner
-how you do anything is how you do everything
-environment dictates behavior
-building emotional connection
Time Stamps:
0:00 Introduction
7:43 raising your own waterline
12:40 communicating your needs
21:15 creating a feeling a safety
29:45 shifting your identity for body transformation
36:15 taking accountability
40:09 being “equal” in your fitness
48:10 physiological and psychological health
57:56 problem solving together
CONNECT WITH KAIT:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
1:1 Coaching: https://form.jotform.com/241375086805157