Listener Q&A: Your Biggest Questions on Fitness, Fat Loss, and Motivation

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Elev8

Kait Ann-Michelle

198 episodes

1 day ago

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding and growth. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.

Health & Fitness

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Health & Fitness

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Listener Q&A: Your Biggest Questions on Fitness, Fat Loss, and Motivation

Elev8

1 hour 58 minutes 14 seconds

2 months ago

Listener Q&A: Your Biggest Questions on Fitness, Fat Loss, and Motivation

In this episode, we dive into your listener questions and cover a wide range of topics around fitness, nutrition, and mindset. From cheat meals and metabolic myths to when you should start lifting heavy, we give you straightforward answers you can actually use. We also tackle the confusion around cutting phases, progressive overload at home, and how to stay motivated when life gets in the way. Whether you’re just getting started or refining your training, this episode is packed with practical guidance to help you make consistent progress.

We talk about:

-Cheat meals and guilty pleasures

-Kettlebells versus dumbbells

-Meal timing, metabolism, and body fat distribution

-How to approach weight loss, maintenance, and building muscle

-Breaking free from analysis paralysis

-When to start lifting heavy and how to train in different phases

-The truth about working out fasted

-Staying motivated and consistent

-Handling setbacks like getting sick

Time Stamps:

0:00 Introduction