What is mentally overweight? What is physically Overweight? When a person is suffering from both or just one of these it can be draining. Physically and Mentally overweight does not have to be your life because you can change it. This podcast will give you a path so you can overcome being physically and mentally overweight to live your best life.
Elizabeth Parris CLC - Self-Worth Coach for Divorced Women.
Author: Scared to Be Me by Beth Parris
email: bethscaredtobeme@gmail.com
website: https//:scaredtobeme.com
In this episode, I listed the basics of how I started to love myself along with the continuing work I am doing to continue to give myself some love. Loving yourself is important especially after you've been hurt and gone through some painful shit. Feel free to get in contact with me if you need any further assistance to learn how to do the things I mentioned in the podcast or just to ask any questions you may have. Loving yourself is the best thing a person can do for themselves. Scaredtobeme.com read my autobiography book so you can see what I've been through or choose a coaching package. I am that friend with a non-disclosure agreement.
How I ask for help in my life and how my life turned out to be because I was brave enough to ask for help. We are sometimes too proud to ask for help and we live to regret not asking for help. I am certain that asking for help saved my life. I am so grateful today that I ask for help when I needed it because the guidance I received has helped me to move forward from the pain I went through in my life. So ask for help today knowing that I am here for you. Visit https://scaredtobeme.com I cannot wait to help you. Your friend with a non-disclosure agreement.
In this episode, I share how I left my Narcissist husband along with the steps that I took to actually leave. Leaving a Narcissist is not easy and it has to be well planned, I hope my story gives you guidance on how to go about telling them along with the actual move especially if you have children. I also shared what lessons I've learned from going through this plus how life looks on the other side being narcissist free.
Buy my Book and or schedule a coaching call here
Is Your Partner Controlling? Or Are You Dumb, Stupid & Can't Get Anything Right? If you have these questions listen to this podcast where I share my personal experience with my controlling husband. My Book 'Scared to be Me': amzn.to/3p9CyzT is available on Amazon
Have You Ever Felt Like Not Enough In A Relationship? The person that is supposed to love you always makes you feel like you are not enough? I know this personally with my husband no matter how hard I try. You can read my story here: 'Scared to be Me': https://amzn.to/3p9CyzT
There is a fine line between a controlling person and a loving person. If you don't know the difference you can mix the 2 which can end up with you losing out on a good man or good woman. Click here to buy My Book 'Scared to be Me' on Amazon.
I encountered firsthand a true manipulator and I share my three occasions of him telling me to PACK AND LEAVE just to get his own way. Stop going back to a manipulator because they would continue to have that hold on you. Choose you and get away from him or her.
Click here to buy My Book 'Scared to be Me' on Amazon.
Stop Allowing People to Have Control Over You and know your worth. What I did to take back control of my life from my bully boss and controlling husband.
Click here to buy My Book 'Scared to be Me' on Amazon.
Should I Forgive those people that did me wrong? This is a question that a lot of people struggle with and this truly can hinder your life. Forgiveness is a serious thing you might be considering. Consider no more.
Click here to buy My Book 'Scared to be Me' on Amazon.
Choose You because if you don't choose you who will? Choose you and stop allowing people to use you for their benefit. Choose you and live a happier life.
Click here to buy My Book 'Scared to be Me' on Amazon.
We all have excuses why we should stay in a controlling relationship but there is a real reason behind all those excuses we make for ourselves. In this podcast, I go through 3 Excuses To Stay in a Controlling Relationship. The Real Reason Behind Your Excuses.
Click here to buy My Book 'Scared to be Me' on Amazon.
A list of behaviors that a controlling partner will have and what you can do to take back control of your life.
Click here to buy My Book 'Scared to be Me' on Amazon.
The worst feeling a person can have is to feel unwanted. You know that no one wants you. They could have helped you but they all refused because they don't care about you.
Click here to buy My Book 'Scared to be Me' on Amazon.
Don't be scared to ask for help because asking for help can save your life. In this episode I go through: Why you don't want to ask for help. The effects of not asking for help. How to ask for help.
Click here to buy My Book 'Scared to be Me' on Amazon.
Do you believe in you? Do you know that you can do anything you put your mind to do? Do you know that there is greatness in you? If you answer 'no' to these questions then this podcast is just for you.
Click here to buy My Book 'Scared to be Me' on Amazon.
If you are in a relationship doing everything to please your partner and nothing to please you, you need to stop and listen to this episode so that you can start doing what you love. Remember, everything that you do does not have to revolve around your partner.
Click here to buy My Book 'Scared to be Me' on Amazon.
We never schedule time for ourselves and we lose ourselves in our everyday life. I want to challenge you to start to schedule some quality 'me time' and do something that you love. I am very certain this will improve you and eliminate some stress because doing what you love with yourself is very important for self-improvement.
Click here to buy My Book 'Scared to be Me' on Amazon.
Why do we always remember the bad things that happened to us? In this episode I go through: Being aware of these negative conversations, how these conversations affect us, and how to use bad times for good positive conversations.
Click here to buy My Book 'Scared to be Me' on Amazon.