Send us a text A woodpecker at dawn, a frog at dusk, and a landlord who thinks reflective tape can fix everything—sometimes life turns your window into a drum. I walk through the real costs of chronic noise on sleep, mood, and autoimmune health, and how persistence, documentation, and clear requests shift the conversation from band-aids to root-cause solutions like pest inspections and proper repairs. Along the way, I share how I rebuilt a nightly routine with eye mask, white noise, and calme...
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