Send us a text A hundred episodes and a New Year’s Eve—perfect timing to celebrate the journey, thank the community that made it possible, and turn big resolutions into small, repeatable steps. We keep the vibe joyful and candid, with a few playful detours, then get practical about how to make goals stick when the confetti settles. We start with gratitude and shout-outs to the listeners, subscribers, and friends who’ve kept the show alive. Then we cut through the noise around resolutions and...
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Send us a text A hundred episodes and a New Year’s Eve—perfect timing to celebrate the journey, thank the community that made it possible, and turn big resolutions into small, repeatable steps. We keep the vibe joyful and candid, with a few playful detours, then get practical about how to make goals stick when the confetti settles. We start with gratitude and shout-outs to the listeners, subscribers, and friends who’ve kept the show alive. Then we cut through the noise around resolutions and...
The Frequency of Joy: How Your Thoughts Shape Your Reality
Elkevate Your Life
53 minutes
4 months ago
The Frequency of Joy: How Your Thoughts Shape Your Reality
Send us a text Have you ever wondered how some people maintain their calm when everything around them seems chaotic? In this heartfelt conversation with mindfulness practitioner Jeff Parra, we dive deep into practical strategies for staying grounded when life gets overwhelming. Jeff shares his powerful approach to negative thoughts and situations, explaining how our perception shapes our reality. "Thoughts dictate everything," he notes, revealing how he transforms challenging moments into op...
Elkevate Your Life
Send us a text A hundred episodes and a New Year’s Eve—perfect timing to celebrate the journey, thank the community that made it possible, and turn big resolutions into small, repeatable steps. We keep the vibe joyful and candid, with a few playful detours, then get practical about how to make goals stick when the confetti settles. We start with gratitude and shout-outs to the listeners, subscribers, and friends who’ve kept the show alive. Then we cut through the noise around resolutions and...
