Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
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Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
Chapters: 00:00 Introduction and Early Career 00:55 Building the Event Management Business 01:32 Personal Challenges and Triumphs 06:09 Event Planning Highlights 08:47 Business Philosophy and Team Dynamics 12:39 Navigating Modern Business Challenges 16:43 Memorable Client Stories 33:49 Adapting During Lockdown 37:13 Exciting New Ventures 37:32 Mentorship and Generosity 38:28 Understanding Brand and Marketing 40:08 Challenges in the Supplement Industry 41:42 Public Speaking and Consultancy 46:...
Chapters: 00:00 Introduction 00:25 Regulations in the Supplement Industry 01:16 Challenges with Health Claims 02:54 The Wild West of Supplements 09:32 Influencers and Supplement Trends 26:54 The Role of Fiber and Probiotics 36:20 Plant-Based Diets and Protein Sources 36:50 Longevity and Cellular Health 39:27 Electrolytes and Hydration 51:21 NAD and Cellular Health 57:46 Mental Health and Menopause 01:05:52 Conclusion and Top Supplements for Women Watch the podcast on: ▶︎ YouTube Follow Elle...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
Chapters: 00:00 Introduction and Guest Welcome 00:06 The Importance of PR in Everyday Life 00:29 Sophie's Journey into PR 01:55 First Job and Learning PR 02:49 The Power of Brand Storytelling 03:42 John Lewis and Effective PR 08:16 Marketing vs. PR 10:56 Influencer Marketing and Authenticity 15:52 Building a Personal Brand 19:10 The Role of PR in Brand Success 19:55 Challenges in PR and Authentic Storytelling 20:21 The Impact of PR on Legislation and Society 31:38 The Future of PR and Social ...
Chapters: 00:00 Introduction and Welcome Back 00:11 Perky Pear: The Elevator Pitch 01:05 Personal Experiences with Perky Pear 02:37 Balancing Business and Motherhood 03:26 The US Investor Story Begins 05:06 Navigating the Investment and Expansion 09:56 Challenges and Realizations 13:59 Reflecting on the Investment Journey 19:21 Financial Strategies and Lessons Learned 31:40 The Buyout and Moving Forward 36:27 Reflecting on Missed Opportunities 37:05 Lessons from COVID-19 37:45 Advice for Smal...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
00:00 Introduction to Hanna 00:19 The Journey of Icy Bear Dental 01:05 Challenges of Running a Business 02:32 Balancing Personal Life and Business 04:09 Navigating Team Dynamics 05:46 Learning and Growth in Business 09:50 Marketing and Business Strategy 13:49 Dealing with Competitors and Legal Issues 17:04 The Importance of Financial Management 26:40 Agency Experiences and Lessons Learned 29:12 Fresh Perspectives on Advertising 31:15 The Journey of Icy Bear 35:55 Exploring Manufacturing in Ch...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
Chapters: 00:00 Introduction and Guest Welcome 02:25 Challenges and Competitiveness in the Pre-Loved Fashion Market 03:14 Unique Selling Points and Business Strategies 04:46 The Complexity of Operations and Authentication 06:49 Personal Anecdotes and Experiences with Luxury Items 09:52 Investment Pieces and the Value of Pre-Loved Fashion 23:41 Expansion Plans and Community Engagement 27:57 Scaling the Team 28:06 Daily Challenges and Learning 30:24 Handling Competitors and Distractions 32:23 M...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
00:00 Introduction 00:30 Understanding Anxiety 00:57 Managing High Functioning Anxiety 02:03 Personal Journey with Anxiety 09:36 The Impact of Social Media on Anxiety 13:55 The Role of Technology in Mental Health 29:10 Inner Child Work and Its Importance 31:13 Building Trust and Opening Up 31:52 Parenting Reflections and Challenges 33:44 Managing Children's Emotions 35:34 Handling Tantrums and Setting Boundaries 38:12 Navigating Public Meltdowns 47:15 Balancing Treats and Healthy Choices 53:5...
Chapters: 00:00 Introduction and Background 00:16 Early Influences and Dance Journey 02:01 Transition to Entrepreneurship 03:05 Building a Skincare Brand 05:37 Consultancy and Empowering Women 10:31 Challenges and Growth in Business 15:10 Coaching and Mentorship 30:11 The Charisma of Tony Robbins 30:33 The Reality of Self-Improvement 32:32 Personal Energy and Influence 37:45 Dealing with Hearing Loss 41:58 Business Ideas and Innovations 52:16 Quickfire Questions and Closing Thoughts Watch the...
Chapters: 00:00 Introduction 00:41 Adventures in Maritime Security 03:34 The Birth of the Ruby App 12:23 Entering New Markets 23:12 Luxury Partnerships and Brand Trust 27:13 The Struggles and Triumphs of Fundraising 30:32 Balancing Vision and Operations 37:10 The Juggle of Motherhood and Entrepreneurship 42:15 Personal Wins and Reflections 46:17 Quick Fire Round and Closing Thoughts Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
After two years, Leanne returns to the Elle Sera Podcast for one of the most honest and emotionally raw conversations yet. This isn’t just an update. It’s a deep dive into healing, heartbreak, hormone health, navigating rumors, and reclaiming identity. From discussing life post-divorce to removing breast implants, this episode unpacks the layered journey of a woman choosing to show up for herself — on her terms. Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ In...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
