A spacious, sensory meditation for the soul craving slowness. Over 20 minutes, you’ll soften your nervous system, rediscover your inner seasons, and be guided back into harmony with your own nature. This experience is tender, grounding, and deeply human an invitation to stop performing, to breathe, and to simply be.
In this episode, we unravel the lie that winter is a season for reinvention and resolutions. We dive into the ancient truth your body remembers that winter is for rest, retreat, and reclamation. Together we explore how patriarchy and capitalism severed us from our rhythms, and how returning to our natural cycles becomes an act of resistance. This is your invitation to soften, to rebel, to listen to your body, and to reclaim your power through slowness.
A Guided Meditation for Overwhelm, Grief, and Emotional ResetIf your heart feels heavy… if life has been loud… if you’ve been carrying more than you know how to name this meditation is your sanctuary.A Sanctuary for the Exhausted Heart is a guided journey created for the moments when you’re stretched thin, overwhelmed, or quietly unraveling. It’s for the days when you’ve been strong for too long. For the nights when the world feels sharp and you’re longing for a soft place to land.In this experience, you will:✨ Lay down emotional weight you’ve carried for far too long ✨ Breathe your way back into your body and out of survival mode ✨ Release tension from the shoulders, chest, and nervous system ✨ Enter a deeply restorative inner sanctuary created just for you ✨ Be held by Divine presence, safety, and unconditional support ✨ Connect with your Higher Self for clarity and truth ✨ Receive gentle, heart-soothing affirmations to restore hope, peace, and strengthThis meditation weaves breathwork, somatic grounding, vivid visualization, and energetic repair into one long, slow exhale a return to softness, stillness, and inner safety.Perfect for:• emotional overwhelm • holiday stress • grief or loneliness • sensory overload • anxiety or heartache • burnout and exhaustion • nights when you can’t stop thinking • moments when you simply need to feel heldYou don’t have to carry this alone. You don’t have to be strong right now. Let these 20 minutes be a place where the world loosens its grip and your heart remembers how to breathe again.Find a quiet space.Get comfortable.Let yourself be guided home.
This is a guided meditation for the woman who is ready to come home to her body.
A journey into sensual awakening, womb-deep presence, and the sacred erotic power that lives beneath your thoughts. This meditation is designed to help you soften into yourself, dissolve shame, reconnect with the intelligence of your body, and open to pleasure as a divine language.
Inside this experience you will:
• Breathe into your sensual centers
• Reclaim the power stored in your hips, womb, and heart
• Release cultural shame around desire
• Connect to your inner lover and the wild, holy feminine within you
• Feel your body as sacred, alive, electric, and yours
• Let your sensuality become a source of strength, intuition, and truth
This is not about sexuality as the world taught it.
This is about sensuality as your birthright.
A return to softness.
A return to power.
A return to the most ancient part of you.
Listen in a quiet space. Wear something soft. Let your breath guide you. Let your body speak. And allow yourself to remember who you are.
When a woman comes alive inside her own body, the world begins to shift.
This week’s episode is a pulse.
A truth-telling.
A mirror held up to the world we’ve been surviving in.
If you’ve felt tired, broken, unmotivated, ashamed of your burnout, confused about your purpose, or wondering why you can’t “get it together”… this episode is the validation and ignition your soul has been waiting for.
Because here’s the truth we were never meant to forget:
You are not failing.
You are responding to a system designed to keep you small.
Inside this conversation, we dive into:
• Why the collective feels exhausted, numb, and disconnected
• How consumerism and patriarchy keep women out of their bodies and their power
• The ways we’ve been conditioned to blame ourselves instead of seeing the cage
• How media, food, tech, and constant noise disconnect us from intuition
• Why burnout is not a personal flaw but a predictable outcome of a broken system
• What it looks like to step out of survival mode and reconnect with sovereignty
• How to reclaim your energy, your body, your voice, and your truth
You were never meant to live a life of scrambling, disconnecting, producing, and surviving.
You were meant to live awake.
Embodied.
Clear.
Dangerous to systems that rely on your silence.
If you’ve been feeling the spark inside you — the one that says I can’t keep living like this — this episode is your signal that you’re not alone, and you’re not imagining things.
The world is shifting.
The veils are thinning.
And your awakening is part of the change.
Tune in.
Come home.
Remember who you are beneath the noise.
Welcome love to this journey into prosperity. A meditation crafted to rewire your subconscious into prosperity, abundance, and miraculous receiving.
This practice is designed to be listened to daily or multiple times a day for 30 days, allowing your nervous system to fully recalibrate into trust, openness, and possibility.
Prosperous thinking is the energetic foundation of abundance. It is the practice of aligning your inner world with the truth that you are supported, guided, and capable of receiving more than you have ever allowed yourself to imagine. This meditation gently rewires old scarcity patterns while reconnecting you to the field of infinite potential.
Inside this journey, you will experience:
• A powerful teaching on the Law of Prosperous Thinking
• Deep breathwork and full-body relaxation
• A guided visualization of your future self
• An embodied journey into your dream life
• Activation of your prosperity timeline
• Integration and recalibration of your receiving channels
• Spacious moments of stillness to feel and embody your desires
• A merging of timelines where your future becomes your present reality
This practice is designed to help you soften, open, and expand into:
• Financial abundance
• Love and relationship prosperity
• Emotional spaciousness
• Creative freedom
• Miraculous opportunities
• Confidence in your path
• A regulated, receptive nervous system
Listen daily. Trust deeply. Allow miracles.
If this meditation supports you, you can explore more of my work here: https://linktr.ee/nikylamaria
✨ Inner Child Oracle Cards
✨ Heal Your Inner Child Starter Kit
✨ My weekly podcast Embodied Divinity
✨ Substack community for deeper teachings
✨ Courses, books, and live workshops
Breathe deep and plan on miracles.
XX
Nikyla Maria
In this week's guided meditation we sink into the power of the present moment, allowing pure presence and wholeness to come alive within us. Take a deep breath, get comfortable and let the soft silence of stillness be your friend.
In this week's conversation we explore the sacred here and now. remembering our roots and our sacred essence. Allowing life to happen for you and letting magic and miracles lead the way.
For the resources mentioned go here:
In this week's guided meditation we sit with and get to know the parts of our shadow that choose to arise and be seen. Taking time to commune with different shadow aspects helps you to embrace and integrate all parts of yourself. Big deep breaths, open heart, and let's begin.
In today's conversation we explore the power of sinking into silence and stillness, stepping back from the external forces at bay, setting down our phones, closing our computers, and being okay existing without the pull of the external world.
A bonus meditation from the archives. For anyone experiencing negative self-talk, having a hard time taking up space, or honoring the beauty and truth of who you are.
After more than a decade of teaching healing, self-mastery, and love, Nikyla Maria returns with an electrifying transmission on evolution, embodiment, and truth.
This episode marks the beginning of a new era — a reclamation of voice, vision, and vitality. Nikyla speaks candidly about stepping away from systems that dim the spirit, releasing the constant grind of algorithms and expectation, and creating only when the energy is alive.
Through raw storytelling and revolutionary wisdom, she explores what it means to lead through embodiment instead of exhaustion, to use technology as a tool of intention rather than control, and to honor the sacred fire that continues to burn — just in a new shape.
This is a call to rise deeper, to create from presence, and to remember that you, too, are part of the new world being born.
This isn’t a meditation for escaping it’s a journey through the sacred in-between. he space after the fire, before the bloom. The quiet where your next self is forming.
In this immersive experience, Nikyla Maria guides you through breath, body, and imagination helping you meet the sensations, soften the resistance, and trust your own becoming. You’ll walk through fire, rest under stars, and return home to your inner light.
💫 Perfect for anyone navigating change, grief, or the unknown. 💫 Includes silence for receiving direct guidance from your higher self.
💫 Best experienced with headphones, dim lighting, and an open heart.
You are not lost, beloved. You are being led. Breathe deep your rebirth has already begun.
When the fire fades and the silence sets in, it’s easy to think you’ve lost your spark but what if the quiet is where your real becoming begins? In this episode, Nikyla Maria speaks to the sacred in-between: the space after breakdown and before rebirth. Through honest reflection, grounded teachings, and soulful guidance, she explores devotion without the high, the art of letting dreams change, and the soft rebellion of choosing peace in a world that glorifies pressure.
Come home to yourself. You’re not behind. You’re just becoming.
To join the gathering go here; https://www.nikylamaria.com/letsgather
This is not just a meditation… it is an initiation.
In this immersive experience, you’ll step into the sacred fire of transformation and remember what it means to be fully alive. Guided by Nikyla’s voice and vivid visualization, you’ll journey through the burning away of old identities, surrender to the heat of change, and rise renewed; radiant, anchored, and free.
Along the way, you’ll meet the Twelve Goddesses of Transformation, breathe light into your solar plexus, receive personal messages in the stillness, and reclaim the power you once gave away.
This is for the ones who feel the fire beneath their ribs and know something within them is ready to be reborn. It’s for the hearts learning to stay when everything burns. It’s for you — the one walking through the ashes, discovering that you are the alchemy itself.
🕯️ Breathe deep. Let go. Rise golden.
Here are the journaling questions mentioned near the end of the meditation.
What have I shed? What truth remains? How can I honor the woman I am becoming?
If you’d like to gather with us live join: https://www.nikylamaria.com/letsgather
When the walls of comfort burn away, what’s left is truth, raw, luminous, and alive.In this week’s episode, Nikyla shares her real, unfiltered experience of walking through the flames of transformation, learning to breathe with the ache, find beauty in surrender, and anchor peace while the world shifts.This is a conversation about liberation, nervous system safety, and remembering your power even in the fire.You’ll leave feeling seen, softened, and reborn.
To join the gathering click here: https://www.nikylamaria.com/letsgather
And for more resources here: https://linktr.ee/nikylamaria
This guided journey takes you deep into the golden cages we create for ourselves; the roles, comforts, and beliefs that once kept us safe but now confine us. Through breath, visualization, sound, and embodiment, you’ll meet your cage, thank it, and dissolve it. Step out into the vast desert of your becoming, radiant and sovereign.This is not just meditation…it is an initiation.
This week I’m sharing a raw mix of grief, joy, motherhood, money, and the golden cages we build for ourselves.I’ll talk about:
This is part story, part sermon, part teaching. My hope is that it helps you see yourself more clearly, break out of your golden cage, and claim the voice and wealth that have always been yours.
✨ Special Offer this week: $111 for a 45-min Clarity & Alchemy Session (first-timers only).
Step into the desert sands and stand before the ancient Sphinx in this guided meditation. Through breath, visualization, and solar plexus activation, you’ll meet the riddles of your life, release projections and control, and walk forward lighter, freer, and more sovereign.
In this week’s episode, I share openly about the riddles life has been asking me… from the grief of happening around the world and the global unrest to the personal struggles of letting go of control in my own home. Together, we explore the difference between control and sovereignty, how to hold collective grief without collapsing, and how to reclaim power through the solar plexus. This is a raw, relatable, and deeply devotional conversation for anyone standing at a threshold in life.Stay until the end for practices, journaling prompts, and updates on my new affirmations album, this week’s meditation, and ways to deepen your journey through my books and oracle deck.