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Embrace Your Real
Julie Ledbetter
605 episodes
1 week ago
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
Show more...
Fitness
Health & Fitness,
Nutrition
RSS
All content for Embrace Your Real is the property of Julie Ledbetter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
Show more...
Fitness
Health & Fitness,
Nutrition
Episodes (20/605)
Embrace Your Real
A Reminder on The Real Meaning of Christmas
1 week ago
7 minutes 57 seconds

Embrace Your Real
Boot Camp + Group Fitness Classes: Why They Aren't Ideal for Building the Body You Want
2 weeks ago
25 minutes 33 seconds

Embrace Your Real
5 Weight Gain Truths You Need to Hear Right Now
2 weeks ago
11 minutes 42 seconds

Embrace Your Real
25 Things I Learned in 2025
3 weeks ago
46 minutes 9 seconds

Embrace Your Real
What Is a Deload Week and Why You Need One
3 weeks ago
12 minutes 31 seconds

Embrace Your Real
7 Metabolism Myths That Are Wrecking Your Progress
1 month ago
23 minutes 18 seconds

Embrace Your Real
8 Signs You're Burnt Out + What Your Body Really Needs
1 month ago
11 minutes 21 seconds

Embrace Your Real
The Truth About Resistance Band Workouts: Why They're Way More Effective Than You Think
1 month ago
25 minutes 54 seconds

Embrace Your Real
My 5 Go-To Bible Verses for Thanksgiving This Year
1 month ago
14 minutes 31 seconds

Embrace Your Real
What Every Woman Needs To Know This Holiday Season
1 month ago
16 minutes 53 seconds

Embrace Your Real
4 Reminders That Changed How I See My Body
1 month ago
9 minutes 47 seconds

Embrace Your Real
Holiday Fitness Q&A: Staying Consistent Without the Guilt
1 month ago
23 minutes 26 seconds

Embrace Your Real
How to Maintain Progress When You're at 60% Effort
1 month ago
12 minutes 48 seconds

Embrace Your Real
7 Rules You Need This Thanksgiving + Holiday Season
1 month ago
26 minutes 42 seconds

Embrace Your Real
What If Self-Discipline Has Been Misunderstood This Whole Time?
2 months ago
13 minutes 59 seconds

Embrace Your Real
What I Learned From Tracking Macros for Almost 15 Years (and How I Do It Differently Now)
2 months ago
20 minutes 59 seconds

Embrace Your Real
7 reasons you've stopped seeing results after years of training
2 months ago
25 minutes 23 seconds

Embrace Your Real
The One Mistake Women Make with Dumbbells
2 months ago
15 minutes 38 seconds

Embrace Your Real
Pre-Holiday Pep Talk: How to Stay Consistent and Confident Through the Holidays
2 months ago
21 minutes 32 seconds

Embrace Your Real
Should I Eat After 7pm? The Truth You Need to Hear
2 months ago
12 minutes 33 seconds

Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!