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Embrace Your Real
Julie Ledbetter
594 episodes
4 days ago
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
Show more...
Fitness
Health & Fitness,
Nutrition
RSS
All content for Embrace Your Real is the property of Julie Ledbetter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
Show more...
Fitness
Health & Fitness,
Nutrition
Episodes (20/594)
Embrace Your Real
Holiday Fitness Q&A: Staying Consistent Without the Guilt
4 days ago
23 minutes 26 seconds

Embrace Your Real
How to Maintain Progress When You're at 60% Effort
1 week ago
12 minutes 48 seconds

Embrace Your Real
7 Rules You Need This Thanksgiving + Holiday Season
1 week ago
26 minutes 42 seconds

Embrace Your Real
What If Self-Discipline Has Been Misunderstood This Whole Time?
2 weeks ago
13 minutes 59 seconds

Embrace Your Real
What I Learned From Tracking Macros for Almost 15 Years (and How I Do It Differently Now)
2 weeks ago
20 minutes 59 seconds

Embrace Your Real
7 reasons you've stopped seeing results after years of training
3 weeks ago
25 minutes 23 seconds

Embrace Your Real
The One Mistake Women Make with Dumbbells
4 weeks ago
15 minutes 38 seconds

Embrace Your Real
Pre-Holiday Pep Talk: How to Stay Consistent and Confident Through the Holidays
1 month ago
21 minutes 32 seconds

Embrace Your Real
Should I Eat After 7pm? The Truth You Need to Hear
1 month ago
12 minutes 33 seconds

Embrace Your Real
5 exercises that don't actually build the body you want
1 month ago
20 minutes 30 seconds

Embrace Your Real
Why You Need a Monthly Check-In With Yourself
1 month ago
14 minutes 55 seconds

Embrace Your Real
GLP-1s: Tool or Crutch? Let's Get Honest
1 month ago
22 minutes 11 seconds

Embrace Your Real
What You Aren't Changing, You Are Choosing
1 month ago
12 minutes 25 seconds

Embrace Your Real
8 sneaky things stopping you from building a stronger core
1 month ago
23 minutes 27 seconds

Embrace Your Real
Why Comparison is Stealing Your Body Confidence
1 month ago
10 minutes 59 seconds

Embrace Your Real
Understanding Your Metabolism 101
2 months ago
25 minutes 4 seconds

Embrace Your Real
Why There Are No "Bad" Foods in a Healthy Lifestyle
2 months ago
11 minutes 17 seconds

Embrace Your Real
(FAQ) I Eat Healthy and Workout: Why Isn't My Weight Dropping?
2 months ago
34 minutes 10 seconds

Embrace Your Real
Why Pilates Alone Isn't Enough
2 months ago
11 minutes 42 seconds

Embrace Your Real
6 Actually Helpful Ways to Get Back on Track This Fall (Without Burning Out by Week Two)
2 months ago
23 minutes 27 seconds

Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!