Embrace Identity Shifts: Navigating Life Transitions and Rebuilding with Intention

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Embrace Your Value

59 episodes

5 days ago

Embrace Your Value is a podcast that combines the wisdom of therapy with the empowerment of coaching to help you unlock your worth and take control of your life. Hosted by trauma therapist Kristen and support coach Jen, each episode tackles real-life challenges, offering practical tools, expert insights, and transformative conversations. From overcoming self-doubt to setting boundaries and embracing self-compassion, this show is your guide to reclaiming your power and living boldly. Tune in and embrace your value—you’re meant for more!

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All content for Embrace Your Value is the property of Embrace Your Value and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Embrace Identity Shifts: Navigating Life Transitions and Rebuilding with Intention

Embrace Your Value

14 minutes 14 seconds

6 days ago

Embrace Identity Shifts: Navigating Life Transitions and Rebuilding with Intention

Welcome to another episode of Embrace Your Value with Kristen Burrus, a trauma therapist, and Jen Anderson, a beliefs and boundaries specialist. In this episode, we dive deep into the identity crises that many women face after significant life changes, both positive and negative. We discuss the concept of 'identity discontinuity,' how to navigate the void that emerges when your 'why' fades, and the importance of rebuilding your identity with intention. Discover therapeutic ways to embrace uncertainty, redefine your values, and engage in reflective practices that will help you move forward authentically. Join us for an insightful discussion and take the first step towards understanding your evolving self.

00:00 Introduction and Hosts

01:32 The Question of Identity After Life Shifts

03:51 Understanding Identity Discontinuity

05:31 Navigating the Void and Embracing Uncertainty

08:48 Intentional Rebuilding of Identity

10:25 Community Support and Grace in Identity Evolution

11:58 Conclusion and Action Steps

If you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!

Learn more about Kristen here:

Instagram : enlighten_services

Website : www.kristenburrus.com

Facebook : enlighten_services

Learn more about Jen here:

Website : https://www.thankfulheartscoaching.com/

Facebook : @thankfulheartscoaching

Instagram : @the.jennifer.anderson

thankfulheartscoaching@gmail.com