Welcome back to Embrace Your Value with Kristen Burrus, your trauma therapist, and Jen Anderson, your beliefs and boundaries specialist. In this episode, we delve into the impact of unresolved past wounds on our daily lives, especially as the holidays approach. Learn how old hurts and limiting beliefs can surface unexpectedly and discover crucial tools to process and release these emotions, from grounding exercises to journaling and affirmations. Join us as we share personal stories, client experiences, and actionable steps to reclaim your peace and power. Healing is possible and starts within. Listen, breathe, and embrace your value.
00:00 Introduction and Hosts Welcome
01:39 Understanding Unresolved Wounds
02:46 Why Old Wounds Resurface
04:40 Recognizing Emotional Triggers
05:51 Tools for Processing and Releasing Wounds
08:27 Personal Story and Practical Tips
15:45 Breathing and Grounding Exercise
17:51 Client Story and Final Thoughts
20:06 Conclusion and Action Steps
If you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!
Contact us at the podcast at: embraceyourvalue20@gmail.com
Learn more about Kristen here:
Instagram : enlighten_services
Website : www.kristenburrus.com
Facebook : enlighten_services
Learn more about Jen here:
Website : https://www.thankfulheartscoaching.com/
Facebook : @thankfulheartscoaching
Instagram : @the.jennifer.anderson
thankfulheartscoaching@gmail.com
Join Jen Anderson and Kristen Burrus on 'Embrace Your Value' as they delve into the topic of healing the inner critic. Discover practical coaching tips and strategies to transform harsh self-judgment into real compassion. Learn about the origins of the inner critic, how to recognize it, and tools like mindfulness and journaling to manage it. Celebrate small wins, set boundaries, and nurture self-kindness to build emotional resilience. Subscribe and share this episode to help others embrace their value!
00:00 Introduction to Embrace Your Value
01:32 Understanding the Inner Critic
02:13 Origins and Impact of the Inner Critic
03:06 Recognizing and Addressing the Inner Critic
06:32 Mindfulness and Externalizing the Critic
07:46 Journaling and Cognitive Reframing
09:08 Grounding Techniques and Self-Compassion
11:20 Daily Practices for Self-Kindness
14:11 Recap and Encouragement
15:22 Conclusion and Call to Action
If you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!
Contact us at the podcast at: embraceyourvalue20@gmail.com
Learn more about Kristen here:
Instagram : enlighten_services
Website : www.kristenburrus.com
Facebook : enlighten_services
Learn more about Jen here:
Website : https://www.thankfulheartscoaching.com/
Facebook : @thankfulheartscoaching
Instagram : @the.jennifer.anderson
thankfulheartscoaching@gmail.com
In this episode of 'Embrace Your Value,' hosts Jen and Kristen discuss how personal evolution and setting boundaries can affect relationships, both positively and negatively. They highlight the importance of self-evaluation and recognizing small wins in personal growth. Through anecdotes from their therapy practices, they emphasize the concept of neuroplasticity and how focusing on progress can lead to more significant positive changes. The hosts also encourage listeners to share their experiences with change and its impact on their relationships.
If you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!
Contact us at the podcast at: embraceyourvalue20@gmail.com
Learn more about Kristen here:
Instagram : enlighten_services
Website : www.kristenburrus.com
Facebook : enlighten_services
Learn more about Jen here:
Website : https://www.thankfulheartscoaching.com/
Facebook : @thankfulheartscoaching
Instagram : @the.jennifer.anderson
thankfulheartscoaching@gmail.com
Join Kristen Burrus and Jen Anderson in this heartfelt episode of Embrace Your Value. Jen shares her personal experience of dealing with her husband's sudden health scare, the rollercoaster of emotions from anger to forgiveness, and the importance of self-care. Kristen offers therapeutic insights on managing emotions and the importance of having a support system. This episode is a raw and honest look at navigating life changes and maintaining emotional well-being. Don't miss out on this valuable discussion that can help anyone facing their own struggles.
00:00 Introduction and Welcome
01:44 Jen's Personal Health Scare
02:39 Dealing with Anger and Fear
05:12 Coping Strategies and Self-Care
14:08 The Importance of Forgiveness
22:31 Final Thoughts and Encouragement
31:03 Conclusion and Contact Information
If you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!
Contact us at the podcast at: embraceyourvalue20@gmail.com
Learn more about Kristen here:
Instagram : enlighten_services
Website : www.kristenburrus.com
Facebook : enlighten_services
Learn more about Jen here:
Website : https://www.thankfulheartscoaching.com/
Facebook : @thankfulheartscoaching
Instagram : @the.jennifer.anderson
thankfulheartscoaching@gmail.com
In this episode of Embrace Your Value, hosts Jen Anderson and Kristen Burrus explore how our closest relationships reflect hidden beliefs and unresolved issues. They discuss the eye-opening yet sometimes uncomfortable process of self-discovery and healing through conflicts. Learn practical communication tools to navigate tensions, transform relationships, and foster personal growth. Tune in to understand how to see conflict as feedback, practice active listening, and set boundaries for healthier interactions. Reflect on your recent challenging interactions and discover how to turn them into opportunities for deeper connection and self-awareness.
00:00 Introduction to Relationship Reflections
02:14 Understanding Hidden Beliefs in Relationships
04:15 Navigating Conflict and Tension
06:27 Effective Communication Tools
07:42 Practical Steps for Managing Conflict
10:39 Challenging Yourself to Improve
12:36 Conclusion and Encouragement
If you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!
Contact us at the podcast at: embraceyourvalue20@gmail.com
Learn more about Kristen here:
Instagram : enlighten_services
Website : www.kristenburrus.com
Facebook : enlighten_services
Learn more about Jen here:
Website : https://www.thankfulheartscoaching.com/
Facebook : @thankfulheartscoaching
Instagram : @the.jennifer.anderson
thankfulheartscoaching@gmail.com
Welcome to another episode of Embrace Your Value with Kristen Burrus, a trauma therapist, and Jen Anderson, a beliefs and boundaries specialist. In this episode, we dive deep into the identity crises that many women face after significant life changes, both positive and negative. We discuss the concept of 'identity discontinuity,' how to navigate the void that emerges when your 'why' fades, and the importance of rebuilding your identity with intention. Discover therapeutic ways to embrace uncertainty, redefine your values, and engage in reflective practices that will help you move forward authentically. Join us for an insightful discussion and take the first step towards understanding your evolving self.
00:00 Introduction and Hosts
01:32 The Question of Identity After Life Shifts
03:51 Understanding Identity Discontinuity
05:31 Navigating the Void and Embracing Uncertainty
08:48 Intentional Rebuilding of Identity
10:25 Community Support and Grace in Identity Evolution
11:58 Conclusion and Action Steps
If you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!
Contact us at the podcast at: embraceyourvalue20@gmail.com
Learn more about Kristen here:
Instagram : enlighten_services
Website : www.kristenburrus.com
Facebook : enlighten_services
Learn more about Jen here:
Website : https://www.thankfulheartscoaching.com/
Facebook : @thankfulheartscoaching
Instagram : @the.jennifer.anderson
thankfulheartscoaching@gmail.com
In this episode, we welcome certified holistic health coach Jenn Edden, founder of the Sugar Freedom Method and author of Women Unleashed. Jenn shares her personal journey battling sugar addiction and how she developed her five-step method to help women over 40 manage sugar cravings, reduce inflammation, and achieve permanent weight loss without deprivation. Learn practical strategies to stabilize blood sugar, heal your gut, and live a healthier, more balanced life. This episode promises to inspire and guide you on your own wellness journey.
00:00 Introduction and Guest Welcome
01:42 Jenn Edden's Background and Expertise
02:56 Personal Journey and Overcoming Addiction
05:19 Understanding Sugar Addiction
07:32 Inflammation and Health Transformation
11:03 The Sugar Freedom Method
16:06 Permanent Weight Loss and Gut Healing
16:40 The Challenge of Breaking Food Habits
17:36 Understanding Food as Fuel
20:34 Managing Food and Self-Care in a Busy Life
25:53 Commitment to Breaking the Cycle
27:45 Connecting and Getting Support
If you loved this episode and want to connect with our guest Jenn Edden find her at the links below:
Email : jenn@jecoaching.com
Website : www.jecoaching.com
Linked In : www.linkedin.com/company/jenn-edden-coaching
Facebook : www.facebook.com/jenn.edden.coaching/
Instagram : www.instagram.com/jennedden/
Youtube : https://youtube.com/@jennedden?si=jveSZJBhtVEcDw2m
If you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!
Contact us at the podcast at: embraceyourvalue20@gmail.com
Learn more about Kristen here:
Instagram : enlighten_services
Website : www.kristenburrus.com
Facebook : enlighten_services
Learn more about Jen here:
Website : https://www.thankfulheartscoaching.com/
Facebook : @thankfulheartscoaching
Instagram : @the.jennifer.anderson
thankfulheartscoaching@gmail.com
Join Kristen Burrus and Jen Anderson on Embrace Your Value as they dive into the powerful topic of how our bodies hold and display signs of healing. Learn about the groundbreaking concept from 'The Body Keeps the Score' by Bessel VanDerKolk, and discover the somatic signs that indicate progress on your healing journey. From yawning and sighing to recognizing emotional releases, this episode offers invaluable insights into aligning with your body's wisdom. Kristen and Jen also share personal experiences and essential somatic healing practices, emphasizing the importance of listening to your body. Don't miss this enlightening conversation that bridges mind, body, and emotional wellbeing.
00:00 Introduction to Embrace Your Value
02:11 Understanding How the Body Remembers Trauma
03:08 Recognizing Somatic Signs of Healing
04:44 Debunking Myths About Healing
06:37 Practical Somatic Healing Techniques
07:51 Personal Healing Stories
11:36 Conclusion and Viewer Engagement
If you loved this episode and want to connect with Kristen or Jen you can find us at the links below!
Contact us at the podcast at: embraceyourvalue20@gmail.com
Learn more about Kristen here:
Instagram : enlighten_services
Website : www.kristenburrus.com
Facebook : enlighten_services
Learn more about Jen here:
Website : https://www.thankfulheartscoaching.com/
Facebook : @thankfulheartscoaching
Instagram : @the.jennifer.anderson
thankfulheartscoaching@gmail.com
In this episode of Embrace Your Value, host Jen dives deep into the world of EMDR therapy with therapist Kristen Burrus. Jen and Kristen discuss the fundamentals of Eye Movement Desensitization and Reprocessing (EMDR), its applications for various mental health issues, and what an EMDR session looks like. They also tackle common misconceptions and fears surrounding the therapy, and Kristen shares impactful transformations she's witnessed through this powerful healing method. If you've ever wondered whether EMDR could be right for you, this episode is a must-watch!
00:00 Welcome and Introduction
02:31 What is EMDR Therapy?
03:42 How EMDR Sessions Work
05:40 Who Can Benefit from EMDR?
07:10 Addressing Myths and Fears
09:06 Real-Life Transformations
10:59 Getting Started with EMDR
12:44 Final Thoughts and Encouragement
Thank you for joining us for another episode of Embrace Your Value! We hope you enjoyed this week’s episode and we’ll see you next time!
To connect with your hosts, Jen or Kristen, you can find them at the links below
Jen Anderson:
Facebook: https://www.facebook.com/huskergirl74
Business Facebook: https://www.facebook.com/ThankfulHeartsCoaching/
LinkedIn: https://www.linkedin.com/in/jennifer-anderson-8b4b3133/
Instagram: https://www.instagram.com/the.jennifer.anderson/
YouTube: https://www.youtube.com/@the.jennifer.anderson
Website: https://www.thankfulheartscoaching.com/
Kristen Burrus
Instagram enlighten_services
Facebook enlighten_services
Website www.kristenburrus.com
Join Kristin Burris and Jen Anderson on Embrace Your Value as they welcome Shabana Knight, a wellness coach specializing in aligning mind, body, and soul. Shabana shares her incredible journey from being an adoptee from India to finding her purpose in empowering women. Listen to Shabana discuss her experiences with trauma, adoption, and personal growth, and learn how she uses her story to inspire others. Don't miss her insights on maintaining a positive mindset, decluttering physical and mental spaces, and prioritizing well-being. Tune in for an empowering conversation that encourages embracing one's true value.
00:00 Introduction and Welcome
01:39 Meet Shabana Knight: Wellness Coach and Inspirational Speaker
04:09 Shabana's Early Life and Adoption Story
05:24 Journey of Self-Discovery and Personal Growth
07:45 Returning to India: A Full Circle Moment
09:45 Life in the United States: Experiences and Reflections
13:25 Empowering Women: Shabana's Coaching and Decluttering Work
19:51 The Power of Sharing Your Story
20:26 Conclusion and How to Connect with Shabana
If you enjoyed this episode make sure to connect with Shabana at the links below! See you next week!
Link Tree: https://linktr.ee/shabana.knight
Facebook: https://www.facebook.com/shabana.knight
Instagram: https://www.instagram.com/shabana.knight
Connect with your hosts, Jen and Kristen at any of the links below:
Jen Anderson:
Facebook: https://www.facebook.com/huskergirl74
Business Facebook: https://www.facebook.com/ThankfulHeartsCoaching/
LinkedIn: https://www.linkedin.com/in/jennifer-anderson-8b4b3133/
Instagram: https://www.instagram.com/the.jennifer.anderson/
YouTube: https://www.youtube.com/@the.jennifer.anderson
Website: https://www.thankfulheartscoaching.com/
Kristen Burrus
Instagram enlighten_services
Facebook enlighten_services
Website www.kristenburrus.com
In this episode of Embrace Your Value, Jen and Kristen sit down with Tosca Fasso, a former Fortune 100 executive turned author, podcaster, and entrepreneur. Tosca shares her journey from climbing the corporate ladder as an admin assistant to becoming a Wall Street executive, and her ultimate decision to leave corporate America. She discusses the challenges and transformations she experienced, the importance of community, and how she now helps women start their own businesses. Tune in to hear empowering insights, practical advice, and inspiring stories of resilience and growth.
00:00 Introduction and Special Guest Introduction
02:16 Tosca Fasso's Corporate Journey
02:46 Realizations and Departure from Corporate America
04:36 Starting a New Chapter: Writing and Podcasting
07:00 Challenges of Entrepreneurship
10:23 The Importance of Community and Support
15:48 Personal Reflections and Growth
22:06 A Question on Shifting Perspectives
23:03 The Importance of Specific Guidance
24:55 Trusting the Process and Staying in Action
26:09 Utilizing and Recognizing Transferable Skills
28:21 Breaking Out of Societal Boxes
31:34 Owning Your Authentic Self
36:10 The Power of Female Collaboration
39:25 Conclusion and Farewell
If you enjoyed this episode, make sure to connect with Tosca at any of the links below! We’ll see you next week!
Instagram : @dreamtechbff AND @itstoscafasso
Website: www.toscafasso.com
To connect with your hosts, Jen or Kristen, connect with them at the links below
Jen Anderson:
Facebook: https://www.facebook.com/huskergirl74
Business Facebook: https://www.facebook.com/ThankfulHeartsCoaching/
LinkedIn: https://www.linkedin.com/in/jennifer-anderson-8b4b3133/
Instagram: https://www.instagram.com/the.jennifer.anderson/
YouTube: https://www.youtube.com/@the.jennifer.anderson
Website: https://www.thankfulheartscoaching.com/
Kristen Burrus
Instagram enlighten_services
Facebook enlighten_services
Website www.kristenburrus.com
In this episode of 'Embrace Your Value,' hosts Kristin and Jen welcome leadership coach and author Marney Andes, founder of the women's community 'She Lives Intentionally.' The discussion dives into Marney's journey from corporate leadership to creating workshops for women, driven by her observations of gender dynamics in professional settings. Marney describes how women often engage deeply in introspective conversations, whereas men tend to remain surface-level. She shares insights on the importance of values, societal norms, and the need for supportive communities. Kristin, Jen, and Marney discuss the challenges and benefits of navigating personal and professional boundaries, underscoring the importance of living with intention and surrounding oneself with the right people.
If you loved this episode and want to connect further with Marney you can find her at any of the links below. Thank you for joining us and we’ll see you again next week!
Marney Andes:
Website : shelivesintentionally.com
Instagram @shelives.intentionally
Facebook : @shelives.intentionally
To connect with your hosts, Jen or Kristen, connect with them at the links below
Jen Anderson:
Facebook: https://www.facebook.com/huskergirl74
Business Facebook: https://www.facebook.com/ThankfulHeartsCoaching/
LinkedIn: https://www.linkedin.com/in/jennifer-anderson-8b4b3133/
Instagram: https://www.instagram.com/the.jennifer.anderson/
YouTube: https://www.youtube.com/@the.jennifer.anderson
Website: https://www.thankfulheartscoaching.com/
Kristen Burrus
Instagram enlighten_services
Facebook enlighten_services
Website www.kristenburrus.com
Welcome back to Embrace Your Value! Join us as we dive into an enlightening discussion with Kristen, our cohost and friendly neighborhood trauma therapist. Discover how trauma manifests in everyday life and what you can do about it. Kristen explains the spectrum of trauma, how it shows up in high-functioning individuals, and offers practical tips for healing. Learn about emotional and physical signs of trauma, the importance of boundaries, and how self-compassion plays a role in recovery. Kristen also shares valuable coping mechanisms and personal stories that illustrate the journey to healing. Don't miss this insightful episode!
00:00 Welcome and Introduction
01:54 Understanding the Spectrum of Trauma
03:39 Unresolved Trauma in Daily Life
04:42 How Trauma Manifests in the Body
06:21 Emotional and Behavioral Patterns of Trauma
07:48 Impact of Trauma on Boundaries
09:38 Trauma Responses That Get Praised
12:12 Therapist's Personal Insights and Advice
13:26 Steps to Begin Healing Trauma
16:52 The Role of Self-Compassion in Recovery
18:12 Healing vs. Healed: A Continuous Journey
20:21 Client Success Stories
25:46 Final Thoughts and Contact Information
Thank you so much for listening to this week's episode! If you loved this episode and want to connect with Kristen or Jen you can find us at the links below!
Contact us at the podcast at: embraceyourvalue20@gmail.com
Learn more about Kristen here:
Instagram : enlighten_services
Website : www.kristenburrus.com
Facebook : enlighten_services
Learn more about Jen here:
Website : https://www.thankfulheartscoaching.com/
Facebook : @thankfulheartscoaching
Instagram : @the.jennifer.anderson
thankfulheartscoaching@gmail.com
Join Kristen and Jen as they welcome self-worth and boundaries coach Becky Nieves to 'Embrace Your Value.' Becky, known as 'The Cycle Breaker,' shares her journey of overcoming generational trauma and how she now guides women to reclaim their power through her signature 'Do-Over Path' method. With a background in corrections, mental health, and advocacy, Becky opens up about her personal experiences, the importance of setting boundaries, and the transformative process of unlearning toxic patterns. Tune in for an enriching discussion on self-worth, healing, and the importance of community and chosen family.
00:00 Welcome and Special Guest Introduction
03:03 Becky's Background and Personal Story
05:52 Signature Program: The Do-Over Path
07:41 Parenting and Personal Growth Insights
11:50 Embracing Self-Worth and Overcoming Challenges
17:52 Final Thoughts and Contact Information
If you loved this episode and want to connect with Becky, you can find her at the links below:
http://www.beckythecyclebreaker.com@beckythecyclebreaker on all forms of social media
If you want to reach out to Jen or Kristen, or have a question for the podcast, you can reach them at the links below:
Contact us at the podcast at: embraceyourvalue20@gmail.com
Learn more about Kristen here:
Instagram enlighten_services
Website www.kristenburrus.com
Facebook enlighten_services
Learn more about Jen here:
https://www.thankfulheartscoaching.com/
@thankfulheartscoaching on Facebook
@the.jennifer.anderson on Instagram
thankfulheartscoaching@gmail.com
Join Jen Anderson and Kristen Burrus in this thought-provoking episode of Embrace Your Value as they delve into the critical differences between perfectionism and healthy excellence. Through personal insights and practical advice, they highlight how perfectionism can lead to anxiety, burnout, and a never-ending quest for approval, while excellence is rooted in purpose and self-worth. Learn practical tips to shift your mindset, practice self-compassion, and celebrate progress over perfection. Tune in for empowering strategies to embrace your true value and live a more fulfilling, balanced life.
00:00 Welcome to Embrace Your Value
02:18 Understanding Perfectionism vs. Excellence
03:29 Real-Life Examples of Perfectionism and Excellence
05:33 Roots of Perfectionism
06:28 Practical Shifts to Overcome Perfectionism
08:24 Therapist's Advice on Self-Compassion
09:32 Final Thoughts and Encouragement
If you liked this episode of Embrace Your Value, don’t forget leave us a review and follow us on all forms of social media. See you next week on Embrace Your Value!
Contact us at embraceyourvalue20@gmail.com
Learn more about Kristen here:
Instagram enlighten_services
Website www.kristenburrus.com
Facebook enlighten_services
Learn more about Jen here:
https://www.thankfulheartscoaching.com/
@thankfulheartscoaching on Facebook
@the.jennifer.anderson on Instagram
thankfulheartscoaching@gmail.com
In this episode of 'Embrace Your Value,' hosts Jen and Kristen welcome Georgie Barnwell, a mindset and emotional success coach who specializes in helping women navigate challenging life journeys. Georgie shares her journey from various professions to finding her true calling in emotional coaching. The conversation delves into the importance of understanding and regulating the nervous system, the benefits of Emotional Freedom Techniques (EFT) tapping, and the significance of accepting and processing emotions for a positive mindset. Georgie also introduces upcoming programs and resources aimed at promoting well-being and personal growth.
If you enjoyed this episode and our guest, Georgie, connect with her at any of the links below.
See you next week!
https://www.instagram.com/georgiebarnwell/
https://www.facebook.com/georgia.barnwell/
https://www.facebook.com/ChooseYourNewPath/
https://www.linkedin.com/in/georgia-barnwell-132050100/
https://drive.google.com/file/d/1726TXwGM-L695uFU3XcLQgIEjP9NRmpe/view?usp=sharing
Contact us at embraceyourvalue20@gmail.com
Learn more about Kristen here:
Instagram enlighten_services
Website www.kristenburrus.com
Facebook enlighten_services
Learn more about Jen here:
https://www.thankfulheartscoaching.com/
@thankfulheartscoaching on Facebook
@the.jennifer.anderson on Instagram
thankfulheartscoaching@gmail.com
In this episode of Embrace Your Value, hosts Kristen and Jennifer welcome Sharon Summerfield, founder of the Nourished Executive. Sharon shares her journey from burn-out prevention and holistic nutrition to overcoming a severe accident and managing complex regional pain syndrome. She emphasizes the importance of setting boundaries, living according to one's values, and harmonizing life to create flexibility and well-being. Sharon also discusses the significance of building and nurturing relationships, advocating for oneself, and celebrating small victories in the midst of adversity. Tune in to gain insightful perspectives on personal growth and resilience.
00:00 Introduction and Welcome
01:30 Meet Sharon Summerfield: Founder of The Nourished Executive
02:45 Sharon's Journey: From Burnout to Rehabilitation
05:20 Building a Community of Care
07:30 The Gifts of Disruption: Writing and Advocacy
21:05 The Importance of Values and Psychological Safety
22:17 Practical Tips for Avoiding Burnout
27:00 Balancing Professional and Personal Life
27:54 Closing Thoughts and How to Connect with Sharon
Thank you for listening to today's episode! If you’d like to connect with Sharon, her links are below.
Website: https://www.nourishedexecutive.ca/
LinkedIn: https://www.linkedin.com/in/sharonksummerfield/
Instagram: https://www.instagram.com/nourishedexecutive/
All My Links: https://allmylinks.com/sharonksummerfield
You can find your hosts Kristen and Jen at any of the links below:
Learn more about Kristen here:
Instagram enlighten_services
Website www.kristenburrus.com
Facebook enlighten_services
Learn more about Jen here:
https://www.thankfulheartscoaching.com/
@thankfulheartscoaching on Facebook
@the.jennifer.anderson on Instagram
thankfulheartscoaching@gmail.com
In this episode of 'Embrace Your Value,' hosts Kristen and Jen introduce the concept of combining therapy with coaching to help individuals unlock their true worth and overcome self-doubt. The episode features Jen discussing her new book 'Give Your Yes a Bestie Named No,' which focuses on setting and maintaining boundaries, particularly for women. The book was inspired by Jen’s observations and coaching experiences, addressing the need for women to recognize and enforce their boundaries without feeling guilty. Jen shares the personal and client experiences that influenced her writing, emphasizing that boundaries are essential for self-respect and personal growth.
The book is described as a practical guide, combining conversational support with actionable advice. It is set to release on August 25, 2025, and will be available on Amazon in both paperback and Kindle formats.
Purchase Jen’s new book “Give Your Yes a Bestie Named No” at the link below:
https://www.amazon.com/dp/B0FHXKFNRZ
Learn more about Kristen here:
Instagram enlighten_services
Website www.kristenburrus.com
Facebook enlighten_services
Learn more about Jen here:
https://www.thankfulheartscoaching.com/
@thankfulheartscoaching on Facebook
@the.jennifer.anderson on Instagram
thankfulheartscoaching@gmail.com
In this episode of Embrace Your Value, hosts Kristen and Jen welcome special guest Jess Yokum, a certified leadership coach and entrepreneur. Jess shares her journey from climbing the corporate ladder to starting her own coaching business, River Drop Coaching and Consulting. The conversation dives into defining success, balancing personal values with professional roles, and the courage it takes for leaders, particularly women, to reclaim their meaning and navigate life transitions. Jess discusses the importance of alignment and the power of redefining one's narrative to live and lead authentically. Listeners can learn more about Jess’s coaching approach and get inspired to lead a life true to their values.
00:00 Introduction: Embrace Your Value
01:12 Meet Our Special Guest: Jess Yokum
02:40 Jess's Journey: From Corporate to Coaching
04:32 Redefining Success and Overcoming Challenges
06:54 Balancing Life and Career: Personal Stories
09:54 The Importance of Alignment and Values
12:52 Coaching Insights: Tailoring Success
24:18 Jess Yokum's Coaching Program
28:57 Conclusion and Next Steps
Connect with Jess below!
Email:
Website:
Podcast:
https://lotstounpackthere.substack.com/
LinkedIn: https://www.linkedin.com/in/jess-yocum-maod-acc-bcc-664881145/
What does it really mean to live a life that reflects your values—not just your achievements? In this heartfelt and inspiring episode of Embrace Your Value, Jen and Kristen sit down with web designer and SEO strategist Elizabeth Quintal. Elizabeth shares her powerful journey from nonprofit work to motherhood, entrepreneurship, and an international move to Madrid—all while learning to trust herself, pivot with purpose, and redefine what success looks like.
Elizabeth gets real about growing through change, letting go of perfectionism, and finding her true voice in life and business. If you’ve ever questioned your path, longed for more creativity, or struggled with people-pleasing and performance-based worth, this conversation will speak directly to your heart.
What You’ll Learn in This Episode:
How motherhood shifted Elizabeth’s life, career, and values
The reality of starting over—twice—and building a business abroad
Letting go of “success equals achievement” and embracing joy instead
The power of self-trust and small leaps of faith
Redefining creativity and finding purpose in your own way
Connect with Elizabeth Quintal:
Website: https://tnqstudios.com
Email: eqjean31@gmail.com
Instagram: @cheekydays
Contact us at embraceyourvalue20@gmail.com
Learn more about Kristen here:
Instagram enlighten_services
Website www.kristenburrus.com
Facebook enlighten_services
Learn more about Jen here:
https://www.thankfulheartscoaching.com/
@thankfulheartscoaching on Facebook
@the.jennifer.anderson on Instagram
thankfulheartscoaching@gmail.com
Don’t forget to subscribe to Embrace Your Value and leave a review to help us continue amplifying the voices and stories of women embracing their worth.