Embracing Conflict

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/a8/72/61/a87261e7-959a-4b3f-2b6e-429d8120cf44/mza_14183113859359061022.jpg/600x600bb.jpg

Embrace Your Value

59 episodes

5 days ago

Embrace Your Value is a podcast that combines the wisdom of therapy with the empowerment of coaching to help you unlock your worth and take control of your life. Hosted by trauma therapist Kristen and support coach Jen, each episode tackles real-life challenges, offering practical tools, expert insights, and transformative conversations. From overcoming self-doubt to setting boundaries and embracing self-compassion, this show is your guide to reclaiming your power and living boldly. Tune in and embrace your value—you’re meant for more!

Self-Improvement

Education

RSS

All content for Embrace Your Value is the property of Embrace Your Value and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/38670689/38670689-1763491785708-a9c8bab77fc18.jpg

Embracing Conflict

Embrace Your Value

15 minutes 4 seconds

6 days ago

Embracing Conflict

In this episode of Embrace Your Value, hosts Jen Anderson and Kristen Burrus explore how our closest relationships reflect hidden beliefs and unresolved issues. They discuss the eye-opening yet sometimes uncomfortable process of self-discovery and healing through conflicts. Learn practical communication tools to navigate tensions, transform relationships, and foster personal growth. Tune in to understand how to see conflict as feedback, practice active listening, and set boundaries for healthier interactions. Reflect on your recent challenging interactions and discover how to turn them into opportunities for deeper connection and self-awareness.

00:00 Introduction to Relationship Reflections

02:14 Understanding Hidden Beliefs in Relationships

04:15 Navigating Conflict and Tension

06:27 Effective Communication Tools

07:42 Practical Steps for Managing Conflict

10:39 Challenging Yourself to Improve

12:36 Conclusion and Encouragement

If you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!

Learn more about Kristen here:

Instagram : enlighten_services

Website : www.kristenburrus.com

Facebook : enlighten_services

Learn more about Jen here:

Website : https://www.thankfulheartscoaching.com/

Facebook : @thankfulheartscoaching

Instagram : @the.jennifer.anderson

thankfulheartscoaching@gmail.com