Embracing Crazy is podcast about mental health, and an exploration into behavioral approaches on forming new relationships to the mind/body...and trauma. Thorald Koren both shares his personal behavioral approach that he discovered coming through a critical case of OCD, and holds space for deep conversations with others on what it took to embrace crazy in their lives.
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Embracing Crazy is podcast about mental health, and an exploration into behavioral approaches on forming new relationships to the mind/body...and trauma. Thorald Koren both shares his personal behavioral approach that he discovered coming through a critical case of OCD, and holds space for deep conversations with others on what it took to embrace crazy in their lives.
Ep 11 Sensation-based anxiety vs. Thought- based anxiety, which do YOU experience first?
Embracing Crazy
23 minutes
1 year ago
Ep 11 Sensation-based anxiety vs. Thought- based anxiety, which do YOU experience first?
In this short conversation, I talk all about sensation-based triggers, and how recognizing the differences between sensations and thoughts gave me a whole new perspective to riding the waves of Anxiety and staying home in my body.
Embracing Crazy
Embracing Crazy is podcast about mental health, and an exploration into behavioral approaches on forming new relationships to the mind/body...and trauma. Thorald Koren both shares his personal behavioral approach that he discovered coming through a critical case of OCD, and holds space for deep conversations with others on what it took to embrace crazy in their lives.
