Embracing Crazy is podcast about mental health, and an exploration into behavioral approaches on forming new relationships to the mind/body...and trauma. Thorald Koren both shares his personal behavioral approach that he discovered coming through a critical case of OCD, and holds space for deep conversations with others on what it took to embrace crazy in their lives.
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Embracing Crazy is podcast about mental health, and an exploration into behavioral approaches on forming new relationships to the mind/body...and trauma. Thorald Koren both shares his personal behavioral approach that he discovered coming through a critical case of OCD, and holds space for deep conversations with others on what it took to embrace crazy in their lives.
Ep. 4 - The Dis-ease of perfectionism: A conversation with Justin Michael Willliams
Embracing Crazy
1 hour 4 minutes
4 years ago
Ep. 4 - The Dis-ease of perfectionism: A conversation with Justin Michael Willliams
In this episode, I'm in conversation with my friend and brother, Justin Michael Williams.
Justin is the Author of 'Stay Woke', a transformational leader and speaker, alongside being a Billboard top 20 recording artist.
Justin is at the forefront mindfulness, meditation and racial justice.
Justin and I dive into his amazing story, and what it took for him to come through challenges in his own mental and emotional health, to become the human he is today.
we jam on trauma and the trauma responses of Rigidity, that can behaviorally create perfectionism in someones life...often born out of the feeling and trigger of 'I'm not good enough'
Justin also shares his experience with an eating disorder that derailed him in his earlier life.
to discover all the amazing things Justin is up to, please visit www.justinmichaelwilliams.com
Embracing Crazy
Embracing Crazy is podcast about mental health, and an exploration into behavioral approaches on forming new relationships to the mind/body...and trauma. Thorald Koren both shares his personal behavioral approach that he discovered coming through a critical case of OCD, and holds space for deep conversations with others on what it took to embrace crazy in their lives.
