Embracing Crazy is podcast about mental health, and an exploration into behavioral approaches on forming new relationships to the mind/body...and trauma. Thorald Koren both shares his personal behavioral approach that he discovered coming through a critical case of OCD, and holds space for deep conversations with others on what it took to embrace crazy in their lives.
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Embracing Crazy is podcast about mental health, and an exploration into behavioral approaches on forming new relationships to the mind/body...and trauma. Thorald Koren both shares his personal behavioral approach that he discovered coming through a critical case of OCD, and holds space for deep conversations with others on what it took to embrace crazy in their lives.
In this episode, I venture into the Wild West of uncomfortable feelings.
I dare to share what it takes to come ‘home’ to the body no matter how uncomfortable it feels, and how to ride the waves of anxiety and panic to find a new relationship to allowing the storms of the mind and body to pass, without resistance or trying to get rid of them. I recount times of great anxiety- filled moments in my recovery, and share what I did to form a new healthy relationship to the automatic survival system of my mind and body.
Embracing Crazy
Embracing Crazy is podcast about mental health, and an exploration into behavioral approaches on forming new relationships to the mind/body...and trauma. Thorald Koren both shares his personal behavioral approach that he discovered coming through a critical case of OCD, and holds space for deep conversations with others on what it took to embrace crazy in their lives.
