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Embracing Power & Potential
Portia Utting
45 episodes
1 day ago
Ready to Level Up Your Life? Join me on my podcast, where we dive deep into mindset, break free from limiting beliefs, unlock the power of manifestation, and conquer fears holding you back! We’re all about making the impossible possible—because you deserve to live a life beyond your wildest dreams. 🎙️✨ Tap in, tune in, and let’s make it happen together. Don’t miss out! X
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Self-Improvement
Education
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All content for Embracing Power & Potential is the property of Portia Utting and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ready to Level Up Your Life? Join me on my podcast, where we dive deep into mindset, break free from limiting beliefs, unlock the power of manifestation, and conquer fears holding you back! We’re all about making the impossible possible—because you deserve to live a life beyond your wildest dreams. 🎙️✨ Tap in, tune in, and let’s make it happen together. Don’t miss out! X
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Self-Improvement
Education
Episodes (20/45)
Embracing Power & Potential
Why Consistency Beats Motivation (And How to Stay Disciplined)

Motivation comes and goes — but consistency is what actually changes your life.


In this episode, we’re talking about why consistency matters more than motivation, and how to build real discipline without burning yourself out or relying on willpower.


You’ll learn:

  • ​Why motivation is unreliable (and what to use instead)
  • ​How to stay consistent even when you don’t feel like it
  • ​The role of discipline in building self-trust and confidence
  • ​Why rewarding yourself after discipline actually helps you stay consistent
  • ​Simple tools like to-do lists, non-negotiables, and habit tracking that make consistency easier
  • ​How to stop quitting when you miss a day and start showing up long-term


This episode is for you if you keep starting strong but struggle to stick with habits, routines, goals, or personal growth.


Consistency isn’t about perfection — it’s about becoming someone who keeps going.


My Links to connect with my world ! 🩷


Website & Blogs ✍🏽


Instagram - Say Hi 💌


Book in with a FREE 15 minute mindset session 🧠


James Clear - Atomic habits Workbook 📚

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1 day ago
17 minutes 36 seconds

Embracing Power & Potential
Word of the Year: How to Set Intentions Without New Year Pressure

The New Year doesn’t require pressure, perfection, or a complete reinvention of who you are.


In this episode, we explore a softer, more grounded approach to the New Year by focusing on intentions instead of resolutions — and choosing a meaningful word of the year to guide how you move, feel, and show up.


We talk about why traditional goal-setting can create stress and resistance, how intentions support identity-level change, and how a single word can become a powerful internal compass throughout the year.


You’ll be guided through how to choose your word of the year, how to embody it in simple, realistic ways, and how to release the pressure to “have it all figured out” in January.


If you’re craving clarity, alignment, and a calmer way to enter the New Year, this episode is for you.


Website & Blogs ✍🏽


Instagram - Say Hi 💌


Book in with a FREE 15 minute mindset session 🧠


Atomic Habits - James Clear 📚

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1 week ago
19 minutes 41 seconds

Embracing Power & Potential
The Power of Gratitude: How Presence Changes Everything (Christmas Reflection)

In a season that encourages more doing, more spending, and more pressure, this episode is a gentle invitation to slow down.


As Christmas approaches, we often rush past the very moments we’ll one day miss. In this episode, we explore the power of gratitude — not as a forced positivity practice, but as a way to return to the present moment and reconnect with what truly matters.


I share why gratitude is one of the most powerful tools for shifting your nervous system, your mindset, and your overall experience of life — especially during emotionally charged seasons like Christmas. We’ll talk about presence, awareness, and how learning to be here now can change how you experience relationships, success, and your inner world.


This episode is a reflection, a reminder, and an invitation:

to soften, to notice, and to appreciate what’s already here.


✨ Perfect to listen to during the holiday season, on a walk, or in a quiet moment just for you.


My Links to connect with my world ! 🩷👇🏽


Website & Blogs ✍🏽


Instagram - Say Hi 💌


Book in with a FREE 15 minute mindset session 🧠

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2 weeks ago
9 minutes 56 seconds

Embracing Power & Potential
2026 Ins & Outs: The Habits, Standards & Mindsets I’m Leaving Behind

What a year 2025 has been.


In this episode, I’m sharing my 2026 ins and outs — the habits, standards, mindsets, and patterns I’m consciously bringing with me into the new year, and the ones I’m leaving behind.


This episode is an invitation to pause, reflect, and get honest with yourself about what no longer aligns. If you’re ready to raise your standards, reset your energy, and step into 2026 with intention, this is for you.


Consider this your end-of-year reflection + new year reset — something you can come back to as you define the version of yourself you’re choosing next.


My Links to connect with my world ! 🩷👇🏽


Website & Blogs ✍🏽


Instagram - Say Hi 💌


Book in with a FREE 15 minute mindset session 🧠

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3 weeks ago
32 minutes 49 seconds

Embracing Power & Potential
Why Trying to Control Your Manifestations Is Blocking Them

Trying to control your manifestations? That’s exactly why they’re not showing up.


In this episode, we break down why controlling your manifestations creates resistance — and how stress, fear, and an overactivated nervous system quietly block what you’re trying to attract.


You’ll learn how manifestation actually works when you stop forcing outcomes and start aligning your energy. We explore the role of the nervous system, why obsession and micromanaging the “how” signal lack, and how relaxation, surrender, and embodiment allow manifestations to arrive naturally.


This episode covers:

✨Why control blocks manifestation


✨The nervous system’s role in attracting what you want


✨How stress and fear create resistance


✨Letting go of the “how” and trusting the process


✨Embodying the version of you who already has it


If you’re manifesting love, money, health, or clarity — and feel stuck despite doing all the “right” things — this episode will help you shift from forcing to flowing.


Because manifestation isn’t about control.

It’s about trust.


My Links to connect with my world ! 🩷


Website & Blogs ✍🏽

https://Itsportiautting.net


Instagram - Say Hi 💌

https://www.instagram.com/portiautting?igsh=MXYxOGl0cDd2NGRzOA%3D%3D&utm_source=qr


Book in with a FREE 15 minute mindset session 🧠

https://calendly.com/portiakutting444/30min


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4 weeks ago
21 minutes 13 seconds

Embracing Power & Potential
The Evolution of Human Consciousness (And Why You’re Outgrowing Your Old Life)

If you’ve been feeling disconnected from your old life, your old goals, or even your old identity… you’re not broken — you’re evolving. In this episode, we explore the evolution of human consciousness, why so many people are experiencing rapid internal shifts, and what it really means to “outgrow” the version of you the world expected you to be.


You’ll learn how collective consciousness is changing, why our generation is rejecting old systems and outdated paths, and how this expansion is pushing more people toward authenticity, purpose, and entrepreneurship. We break down the spiritual, psychological, and energetic reasons behind this global awakening — and how to navigate your own transformation with clarity and confidence.


If you’ve been sensing that you’re meant for more, this episode will explain exactly why.


Connect with me 👇🏽

https://www.instagram.com/portiautting?igsh=MXYxOGl0cDd2NGRzOA%3D%3D&utm_source=qr


My website and blogs ✍🏽

https://Itsportiautting.net


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1 month ago
26 minutes 33 seconds

Embracing Power & Potential
Returning to the Real You (Not the Version the World Forced You Into)

This episode is all about returning to the version of you that existed before fear, judgment, expectations, and survival mode shaped your identity.

If you ever felt disconnected from yourself, 'off', or like you're playing a role you never consciously chose.. this one will hit home.


We're diving into:

  • ​How the world teaches you to play small
  • ​The masks you wear without realising
  • ​Why you don't feel like yourself anymore
  • ​The powerful identity shift that brings you back to your true nature
  • ​Reconnecting with your childlike self - the version of you who felt free
  • ​What 'unconditioning' actually looks like
  • ​Signs you're returning to the real you

This isn't about reinventing yourself.

It's about remembering yourself.


If you're craving authenticity, clarity, self-worth, and a deeper sense of who you re... this episode will feel like coming home.


identity shifts • healing your identity • becoming your true self • returning to yourself • authenticity • inner child work • self-worth • personal transformation


Links to Connect with My World! ✨


My Website & blogs 📝

itsportiautting.net


Instagram - DM me! 👇🏽

https://www.instagram.com/portiautting?igsh=MXYxOGl0cDd2NGRzOA%3D%3D&utm_source=qr


Book A Time to be a Guest on the Show! 🎙️

https://calendly.com/portiakutting444/podcast-guest-event


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1 month ago
22 minutes 9 seconds

Embracing Power & Potential
Your Shadow Self: The Hidden You Controlling Everything

There’s a version of you that makes decisions before you consciously think.

A version of you shaped by old wounds, early conditioning, and beliefs you never chose…

But still live by.


That version is your shadow self — the unconscious parts of you that influence your reactions, patterns, fears, triggers, desires, and identity.


In this episode, we’re diving deep into:

✨ What the shadow self actually is

✨ How unconscious beliefs quietly shape your behaviour

✨ Why certain traits or emotions feel “unsafe”

✨ The real reason you repeat the same patterns

✨ How avoidance becomes self-sabotage

✨ The paradox of being fully human (you can be light + shadow)

✨ How to start integrating the parts of you you’ve been rejecting


This isn’t about fixing yourself.

It’s about finally understanding yourself.


When you stop avoiding your shadow, you stop abandoning your power.


If you loved this Episode 💭

Share it on your story, tag me, and tell me your biggest breakthrough — I love hearing what lands for you.


For coaching, resources, or mindset tools:

Connect with me on Instagram @portiautting 👇🏽

https://www.instagram.com/portiautting?igsh=MXYxOGl0cDd2NGRzOA%3D%3D&utm_source=qr


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1 month ago
28 minutes 2 seconds

Embracing Power & Potential
Is Happiness Real… or Are We Getting It Wrong?

What if happiness isn’t something you find… but something you consciously build?


In this episode, we explore the idea that happiness isn’t a final destination or a perfect emotional state — it’s a direction you move in through emotional self-management, awareness, and alignment.


This is an honest, grounded conversation about what it means to create a life that feels good on the inside — not just one that looks good on the outside


Book: Build The Life You Want 👇🏽

https://www.goodreads.com/book/show/137978862-build-the-life-you-want


Connect with me ✨

https://www.instagram.com/portiautting?igsh=MXYxOGl0cDd2NGRzOA%3D%3D&utm_source=qr


Website 👇🏽


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1 month ago
29 minutes 11 seconds

Embracing Power & Potential
How to Get Rich by Spending Less (Without Feeling Broke)

Most people think getting rich means making more money — but what if it’s actually about how you manage what you already have? In this episode, we’re talking about the power of living below your means without falling into scarcity. You’ll learn how to shift from lack to intention, build real financial freedom, and start feeling rich — even before your bank account shows it.


You are a badass at making money link 👇🏽

https://www.amazon.com.au/You-Are-Badass-Making-Money/dp/1473649560


My website 👇🏽

https://www.itsportiautting.net/


Instagram - Let’s connect !! ✨👇🏽

https://www.instagram.com/portiautting?igsh=MXYxOGl0cDd2NGRzOA%3D%3D&utm_source=qr

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2 months ago
24 minutes 40 seconds

Embracing Power & Potential
Stop Forcing, Start Flowing: The Laws of Rhythm & Gender

In the final episode of the ‘Universal Law’ series, we explore the Law of Rhythm and the Law of Gender — two universal principles that teach us how to live, create, and manifest in harmony.


In this episode, we’ll explore:

🌙 How to honour your own energetic cycles and seasons

⚖️ What happens when you’re too much in your masculine or feminine energy

🔥 How to harmonise both energies to manifest with flow and purpose

✨ Why balance is the key to sustainability, creativity, and inner peace


This one’s all about embracing the dance between movement and stillness — so you can stop forcing, start flowing, and trust the rhythm of your life.

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2 months ago
21 minutes 24 seconds

Embracing Power & Potential
3 Ways to Master Discipline (and Change Your Life)

In this episode, we’re diving into one of the most underrated success codes — discipline.


Everyone wants motivation, but the truth is, motivation fades.

Discipline is what keeps you going when the feeling’s gone.

It’s how you build self-trust, confidence, and the identity of someone who always follows through.

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2 months ago
16 minutes 22 seconds

Embracing Power & Potential
Your Perception Creates Your Reality: Laws of the Universe Part 5

In this episode, we explore the Law of Relativity and the Law of Polarity — two Universal truths that shift how you see challenges and contrast. Learn how to reframe tough situations, find the gift in discomfort, and use opposites to refine your vision. Nothing is good or bad until you decide it is — and that decision changes everything.

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2 months ago
20 minutes 2 seconds

Embracing Power & Potential
5 Ways to Strengthen Your Relationship with Yourself

In this episode, I’m diving into 5 ways to deepen your relationship with yourself — because self-love isn’t just affirmations and bubble baths, it’s the way you show up for you every single day. These are the practices that have helped me feel more grounded, confident, and at peace with who I am.


✨ What we talk about:

• Releasing unhealthy relationships — friendships, romantic, or even family — that drain your energy

• Keeping your word to yourself, because self-trust = self-worth

• Shifting your inner dialogue: one loving thing a day in the mirror

• Finding joy in your own company — hobbies, creativity, and flow moments

• Respecting your body and mind through what you consume — food, content, energy


Love you guys, remember to love yourself xx

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3 months ago
29 minutes 2 seconds

Embracing Power & Potential
Why love isn’t enough in relationships

This episode is a real deep dive into my personal experience with dating — and my theory that love isn’t enough. We’re taught that love is everything, that it can fix, heal, or hold together a relationship… but the truth is, sometimes love is there, and it’s still not right.


In this chat, I get really honest about what I’ve learned through love, heartbreak, and growth — and why emotional intelligence, self-worth, and alignment matter more than just chemistry.


✨ The difference between love and compatibility

✨ Why emotional intelligence is the glue that actually holds a relationship together

✨ How self-worth shapes what we accept and settle for

✨ Recognising when love feels heavy vs. when it feels safe

✨ The power of walking away from “almosts”

✨ What true partnership looks like when both people are emotionally aware and aligned


This one’s for anyone who’s ever asked themselves, “But if we love each other, shouldn’t that be enough?”

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3 months ago
25 minutes 34 seconds

Embracing Power & Potential
The Ripple Effect: How the Universe Always Pays You Back

In this episode, we dive into two powerful universal laws: the Law of Cause and Effect and the Law of Compensation. Discover how every action you take sets energy into motion, creating ripples that return to you, and how the universe balances and rewards your effort, alignment, and intention.


We’ll explore how:


✨ Every action creates a ripple and shapes your future.


✨The energy you give out (positive or negative) always finds its way back to you.


✨The universe rewards effort, alignment, and consistency — often in unexpected ways.


✨Small daily choices compound into big transformations over time.


✨Compensation can show up as opportunities, abundance, or lessons, depending on what you put out.


Tune in to understand how these laws are always at work and how you can align with them to create more balance, abundance, and flow in your life.

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3 months ago
22 minutes 10 seconds

Embracing Power & Potential
Manifest with the Moon: Harnessing Lunar Energy for Your Desires w/ Madeleine Kate

In this episode, I’m joined by the beautiful Madeline Kate (MK), who I first connected with in a business mastermind. Today we’re diving into one of her favourite tools for creating aligned results: working with the energy of the moon.


We talk about how the different moon phases impact your energy, simple rituals you can start tonight, and how lunar cycles can amplify your manifestations. Whether you’re brand new to moon work or you’re already journaling under every full moon, you’ll walk away with fresh insights and practical ways to bring more flow and magic into your manifestation practice.


✨ Topics we cover:

  • ​How to align with new moon vs. full moon energy
  • ​The role of intention-setting and releasing in manifestation
  • ​Practical rituals and tools to try
  • ​Why syncing with lunar cycles makes manifestation feel more effortless


This is such a juicy, soulful conversation—you’re going to love it.

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3 months ago
54 minutes 17 seconds

Embracing Power & Potential
Breaking Free from Self-Sabotage: w/ Albert Bramante, Mindset & Performance Coach

Are you holding yourself back without even realising it?


In this episode, I’m joined by Albert Bramante, a mindset and performance coach from New York, to uncover the hidden psychology of self-sabotage. We explore the fears and beliefs that cause us to procrastinate, play small, or doubt ourselves — and more importantly, how to shift out of those patterns.


You’ll hear practical tools like journaling, visualisation, and hypnosis techniques that help you break free and step into your true potential.


We also touch on the evolution of AI


Join us for an incredible conversation and learn how to embrace your biggest potential !

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4 months ago
40 minutes 31 seconds

Embracing Power & Potential
Laws of the Universe: Part 3 — Inspired Action & Energy Transmutation

In Part 3, we explore the Law of Inspired Action and the Law of Perpetual Transmutation of Energy.

The Law of Inspired Action reminds us that manifestation requires aligned, intuitive action—not just visualisation.


The Law of Perpetual Transmutation of Energy shows that energy is always moving and can be transformed into a higher frequency.

I’ll guide you through recognising intuitive nudges, shifting stagnant energy, and turning inspiration into momentum.


✨ How to spot and trust intuitive nudges from the universe

✨ The difference between hustle energy and aligned inspired action

✨ Practical ways to shift low vibes into higher frequencies

✨ Turning stuck energy into creativity, flow, and forward momentum

✨ Using these laws to strengthen your manifestation practice


Follow IG @portiautting


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4 months ago
20 minutes 30 seconds

Embracing Power & Potential
The Power of Investing in Yourself

What’s the best investment you’ll ever make? Yourself.


I invested $6,000 in a coach — here’s what it taught me about money, mindset, and growth. In this episode, we’ll explore why investing in yourself creates the biggest returns and how even small daily choices can completely change your life.

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4 months ago
26 minutes 57 seconds

Embracing Power & Potential
Ready to Level Up Your Life? Join me on my podcast, where we dive deep into mindset, break free from limiting beliefs, unlock the power of manifestation, and conquer fears holding you back! We’re all about making the impossible possible—because you deserve to live a life beyond your wildest dreams. 🎙️✨ Tap in, tune in, and let’s make it happen together. Don’t miss out! X