What’s The Connection Between EMDR And Emotional Regulation? What if your emotions stopped hijacking your day and started guiding it? We take a grounded look at how EMDR builds real emotional regulation, not by erasing memories, but by calming the nervous system so you can remember without reliving. From amygdala overdrive to prefrontal clarity, we unpack the brain mechanics that keep people stuck in fight, flight, or freeze—and how targeted resourcing and memory reprocessing reduce the “char...
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What’s The Connection Between EMDR And Emotional Regulation? What if your emotions stopped hijacking your day and started guiding it? We take a grounded look at how EMDR builds real emotional regulation, not by erasing memories, but by calming the nervous system so you can remember without reliving. From amygdala overdrive to prefrontal clarity, we unpack the brain mechanics that keep people stuck in fight, flight, or freeze—and how targeted resourcing and memory reprocessing reduce the “char...
Practical Grounding For EMDR Clinicians: Breathing, Walking, And Support
EMDR WITH DANI AND ALLY
13 minutes
2 months ago
Practical Grounding For EMDR Clinicians: Breathing, Walking, And Support
Therapists aren’t supposed to carry every story home, yet the body often tells on us—tight jaws, creeping headaches, short tempers after a stacked day of sessions. We open up about the small, repeatable habits that keep us steady while doing deep trauma work, and why modeling regulation is as therapeutic as any technique. From two‑minute breath resets to stepping outside for a quick hit of sun, we share the simple practices that restore presence between clients. We dig into the science‑meets...
EMDR WITH DANI AND ALLY
What’s The Connection Between EMDR And Emotional Regulation? What if your emotions stopped hijacking your day and started guiding it? We take a grounded look at how EMDR builds real emotional regulation, not by erasing memories, but by calming the nervous system so you can remember without reliving. From amygdala overdrive to prefrontal clarity, we unpack the brain mechanics that keep people stuck in fight, flight, or freeze—and how targeted resourcing and memory reprocessing reduce the “char...
