In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Julee Gracey, author of Highly Confident, for a raw and inspiring conversation about confidence, emotional awareness, motherhood, and the courage to set boundaries.   Julee opens up about her journey — from growing up on a rural farm to becoming one of People Magazine’s “100 Most Beautiful,” walking international runways, and eventually stepping into her purpose as a coach, mother, and confidence mentor.   Together, Alessandra and Julee unpack: ✨ The emotional rollercoaster of motherhood ✨ How to build genuine, unshakeable confidence ✨ Why saying “no” is essential for mental health ✨ The power of empathy and emotional awareness ✨ The importance of finding a supportive community   This episode is for anyone craving more authenticity, connection, and confidence — whether you’re a parent, healing from self-doubt, or rediscovering who you are. http://www.instagram.com/alessandratorresani   Julee Gracey is a business coach, speaker, and author of HIGHLY CONFIDENT: Overcoming Self-Doubt, Apologizing Less, and Finally Living with Freedom. Previously, she was named to People Magazine’s “100 Most Beautiful,” walked international runways as a model in Milan, served as a briefcase model on NBC’s Deal or No Deal, and appeared as a TV host and FX sitcom star. Today, she leverages that performance background along with two decades of business strategy and coaching experience to help entrepreneurs amplify their message, own their presence, and build businesses that thrive - on camera and off. She now blends the discipline of performance, the strategy of entrepreneurship, and the emotional intelligence of a mom-turned-mogul to guide clients toward growth with clarity, confidence, and conviction. Her approach isn’t about “faking it till you make it” - it’s about developing authentic confidence, crafting intentional strategies, and building businesses that support the life you actually want. If Julee can transform a modeling career into a movement for impact-driven success, she knows her clients can too - and she’s on a mission to show them how.  

Toddlerhood can feel like chaos — but it’s also a chance for deep connection and growth. Alessandra Torresani and parenting coach Devon Kuntzman break down what’s really happening in your child’s brain during tantrums, how to set limits around screen time, and how to stop feeling guilty when you’re not the “perfect” parent. Filled with practical tools from Devon’s new book Transforming Toddlerhood, this episode will leave you feeling seen, supported, and ready to parent with confidence. https://amzn.to/4qLJzbjHttp://www.instagram.com/alessandratorresani http://www.instagram.com/transformingtoddlerhood    

In this heartfelt episode of EmotionAL Support, Alessandra Torresani sits down with educator and founder of All It Takes, Lori Woodley-Langendorff, to explore how emotional learning shapes the next generation. From raising actress Shailene Woodley in the entertainment industry to building resilience and confidence in kids, Alessandra and Lori dive into what it really means to raise emotionally intelligent children in today’s world. They share how parents can empower independence, teach emotional awareness, and create supportive environments that let kids thrive—while remembering that it’s never too late to grow together.   https://www.allittakes.org/ http://www.instagram.com/alessandratorresani  

In this empowering episode of EmotionAL Support, Alessandra Torresani and Adriana Mastronardi dive into the powerful connection between physical health, mental wellness, and motherhood. They explore what it means to rediscover yourself after becoming a mom, embracing your femininity, strength, and confidence along the way. Adriana shares simple, science-backed strategies for building a foundation of wellness — from nutrition and hydration to strength training and self-care routines that fit real life. The conversation also tackles mental health, protein and creatine for women, mindful eating, and the realities of weight loss medications, offering an honest, educational take on women’s health and empowerment.   http://www.instagram.com/alessandratorresani https://www.cupofdri.com/   Whether you’re navigating postpartum changes or simply trying to reconnect with your best self, this episode reminds you that true self-care starts from within.

In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with author and mental health advocate Renee Zukin to explore the raw truth of living with OCD and anxiety. Renee opens up about her personal journey—from the confusion of diagnosis to the clarity that followed—and how storytelling became her lifeline. Together, they unpack the misconceptions around OCD, the nonlinear nature of healing, and the idea of radical bravery: choosing courage even when fear shows up. This heartfelt conversation dives into the emotional layers of parenting with mental health challenges, finding resilience in imperfection, and teaching kids that healing isn’t about getting it right—it’s about staying real. ✨ You’ll hear about:    •    The power of storytelling in mental health advocacy    •    Why OCD is so misunderstood    •    How to parent through fear and vulnerability    •    Tools for managing anxiety and comparison    •    The truth about healing—it’s a spiral, not a straight line A reminder that courage doesn’t mean being fearless—it means feeling everything and moving forward anyway.   https://www.reneezukin.com/ https://www.instagram.com/alessandratorresani  

Parenting isn’t just about raising kids—it’s about understanding yourself, too. In this episode of EmotionAL Support, host Alessandra Torresani talks with psychologist and author Dr. Julie Fraga about the emotional side of motherhood. They unpack the hidden challenges of parental guilt, rage, and self-doubt, and explore how matrescence—the transformation into parenthood—reshapes our sense of self. Together, they share compassionate insights and real tools to help moms honor their own emotions while raising emotionally aware kids.   https://www.parentshavefeelingstoo.com/ https://www.drjulifraga.com/  

In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Jill Ritchie and Sarah Gregg to explore intuitive psychology—a transformative blend of ancient wisdom and modern science. Together, they unpack how intuition shapes our mental health, relationships, parenting, and personal growth. You’ll discover:    •    Why intuition is a tool we all have—and how to access it daily.    •    How childhood experiences shape emotional patterns and healing.    •    The role of mindfulness practices like meditation and journaling in strengthening intuition.    •    Why creating safe spaces for emotional support and self-care is essential.    •    How men are increasingly embracing intuitive practices.    •    The importance of communication and emotional acceptance in relationships.    •    Practical ways to help children develop intuition for self-awareness. This conversation is both grounding and inspiring, offering actionable insights and emotional support for anyone looking to deepen their connection to themselves and others. Whether you’re a parent, partner, or simply on a journey of personal growth and self-discovery, this episode will help you unlock the power of your inner wisdom. https://www.intuitive-psychology.com/

In this heartfelt mini-episode of EmotionAL Support, host Alessandra Torresani opens up about the raw realities of postpartum life, mental health, and parenting. From the sleepless nights to the small moments of joy, Alessandra shares how she finds meaning in everyday signs and stays hopeful through the chaos. Whether you’re a new mom, navigating postpartum anxiety or depression, or simply trying to keep your mental health steady while raising kids, this intimate conversation will remind you that you are not alone. Join Alessandra for a quick but powerful pep talk about survival, adaptability, and finding light in the messiness of motherhood.

Ever feel like you’re living life on autopilot — reacting instead of truly connecting? In this empowering conversation, Alessandra Torresani sits down with Alexandra Cole to explore Human Design and how it can help you understand yourself, improve your relationships, and create a life that actually feels good. This episode is for you if you want to:    •    Discover your unique energetic blueprint for life    •    Break free from people-pleasing and societal “shoulds”    •    Strengthen relationships through emotional awareness    •    Learn how emotions guide (not control) your decisions    •    Feel more grounded, present, and fulfilled every day Whether you’re a parent, navigating relationships, or simply on a journey of self-discovery, this episode offers a powerful reminder: you are meant to live authentically — and Human Design can help you get there.

Motherhood can feel isolating — but you don’t have to go through it alone. In this heartfelt episode, Alessandra Torresani and Lexi Aiassa have an honest conversation about the realities of postpartum life, mom guilt, and the emotional rollercoaster of becoming a mother. Together, they explore the power of community, connection, and creating your own village of support. From self-care rituals and gratitude practices to navigating identity shifts and the pressure to “do it all,” this conversation is a reminder that every mom deserves a safe space to be heard, understood, and supported. Alessandra and Lexi share how there is such a fleeting nature of time with our children that we must remember the importance of being present in the moment. Just two mom friends talking about life, love and their children.    ✨ This podcast isn’t just a show — it’s a community for moms walking through the same season of life. Tune in, share your story, and join us on Instagram/Facebook where we’re building a circle of moms who lift each other up.   http://www.instagram.com/alessandratorresani http://www.instagram.com/emotionalsupportpod http://www.instagram.com/lexilovescarbs          

In December 2019, entrepreneur and soon-to-be mom Marika Frumes felt isolated in her pregnancy journey. As the first of her friends to become pregnant, she struggled to find a supportive community and real conversations about the emotional and physical changes of motherhood. A late-night search for relatable pregnant influencers left her empty-handed, sparking a powerful realization: if she couldn’t find the motherhood community she needed, she would have to create it.   On this episode of EmotionAL Support with Alessandra Torresani, Alessandra and Marika dive deep into the importance of maternal mental health, postpartum support, and the power of community for moms. They explore the creation of Mysha, a safe and supportive network for mothers, and discuss: •The challenges of postpartum experiences and why moms need more open conversations •The role of vulnerability and shared stories in breaking stigma around maternal mental health •How music, spirituality, and connection supported Marika’s childbirth journey •The transformative impact of building support systems and nurturing relationships in motherhood   This conversation is a must-listen for moms, parents-to-be, and anyone passionate about mental health, postpartum recovery, and creating community in motherhood.   https://myshapods.com/   (New Pods launch each month and October/November launches in 2 weeks. Moms who aren't pregnant can sigh up at anytime.)  

Neuroscientist David Haggerty joins Alessandra Torresani to explore groundbreaking research on psilocin—the active compound in psilocybin mushrooms—and its surprising effects on aging in mice. They discuss how psilocin may boost immune function, extend lifespan, and what these findings could mean for human health. The conversation dives deep into the ethics of animal testing, the promise of personalized medicine, the challenges of translating lab results to real-world applications, and the ongoing debate around SSRIs, pregnant women and mental health. Oh and let's not forget the MAHA movement...what does it mean for the future of science? Whether you’re curious about neuroscience, medical ethics, or the future of healthcare, this episode offers a fascinating, informed perspective.    http://www.instagram.com/alessandratorresani http://www.instagram.com/emotionalsupportpod    

In this inspiring episode of EmotionAL Support, Alessandra Torresani sits down with neuroscientist and author Anne-Laure Le Cunff (Tiny Experiments) to explore how small, playful actions can transform your life. They dive into childlike curiosity, ADHD and neurodiversity, overcoming time anxiety, and why mental health conversations matter for both parents and kids. Learn practical ways to spark creativity, adapt to uncertainty, and help your children grow into lifelong learners. Anne-Laure, founder of Ness Labs and a former Google executive, shares science-backed tips from her research on curiosity and adaptability. Whether you’re a parent, creative, or simply looking for a fresh perspective on life, this episode will leave you inspired to experiment—one tiny step at a time. EmotionAL Support  http://www.instagram.com/emotionalsupportpod Anne Laure Le Cunff https://www.instagram.com/neuranne https://nesslabs.com/book    

In this engaging conversation, Alessandra Torresani and Tommy Sobel explore the transformative journey of personal growth, the power of human design, and the significance of meditation and self-care. They discuss the importance of navigating career transitions, overcoming limiting beliefs, and the role of conflict and resolution in relationships. Tommy shares insights on superconscious healing and the impact of collective energy in group settings.  Tommy is the creator of Superconscious™ Healing, a groundbreaking meditative modality that connects you to the infinite wisdom of the universe (the Superconsciousness) so you can heal at the root level and unlock your highest purpose, prosperity and peace. Tommy trains changemakers, entrepreneurs, and spiritual business owners to create a life of full-fledged freedom, so they can earn more, maximize their impact, and be happier. He does this through coaching, healing and community, using his background in energy work, neuroscience and behavior reconditioning. Book a breakthrough call at http://www.tommysobel.com/  Becoming Superconcious with Tommy Sobel https://podcasts.apple.com/us/podcast/becoming-superconscious/id1830334215 (psychic surgeon, human design, manifesting generator, personal growth, meditation, emotional support, superconscious healing, limiting beliefs, relationships, collective energy)

In this engaging conversation, Alessandra Torresani and Anna Goldfarb explore the complexities of modern friendships, discussing the importance of connection, the challenges of maintaining relationships in different life stages, and the impact of technology and social media on friendships. They delve into the feelings of loneliness despite having many friends, the dynamics of ending friendships, and the balance between romantic relationships and friendships. Anna shares insights from her book on how to navigate these waters, emphasizing the need for intentionality and communication in building and maintaining meaningful connections.   Find Anna's book Modern Friendship: How To Nurture Our Most Valued Connections and her other published pieces from The New York Times, The Atlantic, Washington Post and more below.  Anna Goldfarb https://annagoldfarb.com/ Substack https://annagoldfarb.substack.com/ Modern Friendships on Amazon https://amzn.to/4lQULR3    

In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Stephanie Wibom, founder of Grow Happy, to talk about the emotional and practical realities of parenting a child with food allergies. Stephanie shares her personal journey from navigating her own child’s allergies to launching an innovative solution that empowers parents with early allergen introduction tools. Together, they explore the growing prevalence of allergies, the emotional toll on caregivers, and how education, support, and community can transform fear into confidence. Whether you’re a new parent, allergy-conscious caregiver, or mental health advocate, this episode is packed with heartfelt advice, science-backed insight, and hope. https://letsgrowhappy.com/ @letsgrowhappy     Grow Happy •    GrowHappy's mission is to empower a brave world of food freedom with happy gut microbiomes    •    We provide education on food allergies and gut health. For example the doctors and I wrote An Ultimate Guide to Feeding Allergens and Pregnancy Guide with top tips from the best experts     •    We also make snacks that help families get allergens into the diet in a way that also fosters a healthy gut microbiome. Each snack has a featured allergen with 2g of allergen protein in it.  Also, our 5 flavors have 16 plant based foods across the range.     •    To make GrowHappy, I've teamed up with the best allergy and gut health experts. For example, Carina and David wrote the US guidelines for Allergy Prevention, George wrote the LEAP and EAT-On studies, Sharon is the co-director of Stanford's Sean Parker Allergy Centre, just to name a few.      •    Families should ideally start feeding GrowHappy at 4-6 months but they can start later too if they only find out about us then. These are nut and seed butters with fruits and vegetables and can be enjoyed at any age - this is not just baby food. A lot of people know about peanut but we really need to care about sesame, walnut, cashew, etc.     •    Get our guides on the website for free!   Conversations on Food Allergy Parenting •Early allergen introduction •Mental health and motherhood •Grow Happy founder interview •Stephanie Wibom •emotional support podcast •parenting children with allergies •allergy-friendly baby products •podcast for moms •parenting support and community    

Becoming a parent brings many changes to anyone’s life. To add to the changes, balancing new or forthcoming parenthood with mental health conditions might feel difficult. In this episode, guest host Barb Solish, NAMI’s National Director of Innovation, is joined by Kate Kennedy-Lynch, NAMI Director of External Relations, and Alessandra Torresani, actress, podcast host, and NAMI Ambassador. They discuss their own lived experiences navigating mental health conditions before, during, and after their pregnancies, sharing what they’ve learned throughout their mental health journeys. Finally, they share ways they’ve found to balance mental health and parenthood for Mental Health Awareness Month and Maternal Mental Health Month. You can find additional episodes of this NAMI podcast and others at nami.org/podcast.  

In this deeply honest episode of Emotional Support, Alessandra Torresani sits down with actress Kirby Bliss Blanton (The Green Inferno, Project X, Hannah Montana, Young and The Restless) to unpack the real-life complexities of sobriety, mental health, and surviving the ever-changing landscape of the acting world. Kirby opens up about her nearly three-year sobriety journey, the power of community, and the emotional toll of dating while sober. Together, they explore how family expectations, major career milestones, and the pressure of Hollywood can shape one’s identity and well-being. With stories from the set, reflections on working with director Eli Roth, and a raw conversation about finding purpose beyond the spotlight, this episode is a must-listen for anyone navigating recovery, reinvention, or the rollercoaster of creative life.       K

In this deeply personal episode of EmotionAL Support, Alessandra Torresani opens up about returning to her 20-year high school reunion—despite never having graduated. With raw honesty, she explores the emotions that resurfaced, from self-doubt to nostalgia, and how her early life choices shaped her identity. Alessandra reflects on the mental health conversations that have blossomed through her podcast, childhood memories that echo into adulthood, and the complicated trust we place in authority figures as we become parents. From relationships to relinquishing control in motherhood, she shares insights on growth, fear, and self-acceptance in a world that often demands perfection. 🔑 Topics: high school reunion, mental health, parenting, life choices, childhood trauma, trust, self-acceptance, relationships, personal growth, emotional support

health, wellness, weight loss, GLP-1, NAD, hormones, public health, science, trust, aging