Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

307 episodes

3 days ago

As we step into a new year, my prayer is that you are intentionally growing and becoming the mom God is calling you to be — not through pressure or perfection, but through renewal and truth. Today’s episode is a special surprise for you. This is an actual training pulled directly from my Signature Coaching Program, Accomplished in Mom, and the Renewed Mindset course. You’re getting access to one of the most foundational teachings I offer — the Identity Lesson. ✨ What This Episode Is About You...

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Religion & Spirituality,

Self-Improvement

All content for Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm is the property of Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

As we step into a new year, my prayer is that you are intentionally growing and becoming the mom God is calling you to be — not through pressure or perfection, but through renewal and truth. Today’s episode is a special surprise for you. This is an actual training pulled directly from my Signature Coaching Program, Accomplished in Mom, and the Renewed Mindset course. You’re getting access to one of the most foundational teachings I offer — the Identity Lesson. ✨ What This Episode Is About You...

Show more...

Religion & Spirituality,

Self-Improvement

Episodes (20/307)

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

303. How to become the mom you want to be in 2026 (actual training pulled from my signature coaching program)

As we step into a new year, my prayer is that you are intentionally growing and becoming the mom God is calling you to be — not through pressure or perfection, but through renewal and truth. Today’s episode is a special surprise for you. This is an actual training pulled directly from my Signature Coaching Program, Accomplished in Mom, and the Renewed Mindset course. You’re getting access to one of the most foundational teachings I offer — the Identity Lesson. ✨ What This Episode Is About You...

3 days ago

28 minutes

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

Take your negative thoughts captive and start enjoying motherhood.

Learn how to have a positive attitude, empowered perspective and be adaptive in the circumstances you are given- all through your mindset! RENEWED MINDSET COURSE Price goes up by $50 in January. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~...

1 week ago

3 minutes

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

302. When Your Kids Are Sick: Three Mindset Shifts to Stay Calm Instead of Feeling Frustrated

When your kids get sick, it’s easy for frustration to take over—especially when plans fall apart, and exhaustion sets in. In this episode, we explore how to shift your mindset so you can stay calm, grounded, and emotionally steady even during inconvenient, chaotic moments. These simple but powerful shifts will help you respond with intention instead of reacting from stress. In today's episode, I will walk you through: How to focus on what is within your control when circumstances feel overwhe...

3 weeks ago

19 minutes

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

301. Should you join Calm Christian Mom Program or the Renewed Mindset course?

Have you been wondering if the Calm Christian Mom Coaching Program is the best fit for you… or if the Renewed Mindset Course might actually be enough? If you’ve been going back and forth and you’re not sure which one you need, in today’s episode I’m breaking it all down in a simple way so you can make a confident decision. What I’ll walk you through: What’s included in each optionThe level of support you get in the coaching program versus the courseThe topics and tools we cover inside ...

1 month ago

33 minutes

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

300. Story time: How mindset kept me calm during a really hard solo parenting day

In this episode, I’m taking you behind the scenes of a very real, very challenging solo-parenting week while my husband was out of town. It was one of those stretches where everything seemed to happen at once: My daughter was dropping things, spilling things, and making messes that required me to intervene again and again.Her emotional reactions were intense and frequent.Bedtime stretched out because she kept coming out of her room—multiple times.And I was navigating it all alone for days.Ins...

1 month ago

28 minutes

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

299. How to stay calm when your kids interrupt you while you’re trying to focus (re-air)

Re-Airing a popular episode. One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn: Why you feel triggered when you are trying to focus on something What you can do proactively to feel less triggeredIn the moment strategies How to adj...

1 month ago

43 minutes

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

298. Mindset shift to keep your patience when you are running late/experiencing time pressure with kids (re-air)

I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will learn: Why do we feel time pressureWhat thoughts are contributing to frustrationWhat you can do proactively to have smoother transitions Empowering thoughts 'in the moment' w...

1 month ago

30 minutes

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

297. Mindset shift to help you stay calm when your child is having a big emotions

Do you have one of those kids who has really big emotions when things don’t go their way — and no matter what you do, they keep melting down? You’re not alone, Mama. In this episode, I share a powerful mindset shift that helps me stay grounded and calm in those tough moments — even when my child’s emotions feel overwhelming. You’ll learn: ✨ A new, faith-based perspective that helps you keep your cool when your child is melting down ✨ What Jesus’ example teaches us about responding...

2 months ago

19 minutes

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

296. Mentally paralyzed by overwhelm? How you can stop the overwhelm spiral today with 4 simple steps

Mama, are you stuck in overwhelm — the kind where you feel mentally paralyzed? You know that feeling when everything feels like too much… the dishes, the noise, the to-do list, the kids’ meltdowns — and you just want to hide? You can’t think straight, you’re snapping at everyone, and deep down you feel like you’re completely out of control. If that’s you, this episode is specifically for you. In today’s conversation, I’ll teach you simple, in-the-moment things you can do today — when you’re r...

2 months ago

19 minutes

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

295. This sneaky habit is stealing your patience and causing you to be more frustrated with your kids.

In this podcast episode, you’ll discover how your phone is quietly draining your patience and making you more easily frustrated and triggered with your kids. If you tend to reach for it as an escape during hard moments, you might be surprised to learn that it’s actually creating more frustration than peace in your life. Sweet mama, if you’ve been trying so hard to stay calm and gentle—but you still find yourself yelling, snapping, or shutting down—I see you. You’re exhausted from trying to fi...

2 months ago

18 minutes

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

294. Pulling back the curtain: the honest story behind my 5 year business journey

In this episode, I’m pulling back the curtain and sharing the real story behind my business. Mid-October marks five years since I took action on the idea of starting my own online presence — which eventually grew into the business I run today. It’s wild to look back and see how far things have come! I was inspired to record this episode after watching a video from MrBeast, where he created clips saying “hi future me” in 5 and 10 years. Something about that really made me pause and reflect on ...

2 months ago

56 minutes

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

293. I keep praying for my anger to go away but it's still there...what else should I do?

If you’ve ever been told that your anger is just a spiritual problem and that all you need to do is pray for it to go away, I’m here to gently tell you something you might not want to hear—prayer alone isn’t enough. In this episode, you’ll learn why simply praying for your anger to disappear isn’t working and why it continues to affect your home—and what you can do instead to finally experience true, lasting change. If you’re anything like the mamas I work with, you’ve tried everything—books,...

2 months ago

17 minutes

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

292. How to process grieving emotions as a Christian mom without melting down on your kids

Grief is one of the hardest experiences we face in life. Whether it’s the loss of a loved one, a broken relationship, the death of a dream, or even the ache of illness—grieving leaves us raw, overwhelmed, and wondering how to keep going. In today’s episode, I’m sharing a vulnerable look at what it means to process grief as a Christian. You’ll hear Scriptures of comfort, pieces of my own story, and practical tools you can lean on when emotions feel too heavy to carry alone. What You’ll Learn i...

3 months ago

32 minutes

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

291. Is taking time for yourself as a mom selfish or Biblical? How to overcome guilt for doing something just for you.

Do you ever feel guilty when you crave alone time as a mom—like it’s selfish to step away, rest, or do something just for you? You’re not the only one, and today we’re digging into why that guilt shows up and how to move past it. In this episode, we’ll talk about: Why taking care of yourself is not selfish—and what the Bible actually says about it.The hidden cost of neglecting your own needs (and how it affects your family).How to apply the five love languages to yourself so you can feel rech...

3 months ago

28 minutes

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

290. Stories of Christian moms who overcame out-of-control anger and became the moms God was calling them to be

In this episode, you’ll hear powerful stories from moms who went through the Calm Christian Mom coaching program and experienced true transformation. These women once felt stuck, broken, and unfixable in their out-of-control anger—but today they are calmer, more patient, and creating safe, nurturing homes for their children. If you’ve been considering the Calm Christian Mom program, this episode will give you hope and encouragement. The next step is simple: learn more about the program and bo...

3 months ago

35 minutes

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

289. She felt unfixable and too far gone: How Valentina fought the spiritual battle of generational anger // Valentina Caraballo

In the spring of 2025, Valentina booked a consultation call with me. At that time, she felt too far gone and unfixable. She believed anger was something she would struggle with for the rest of her life and doubted she could ever truly change. If this resonates with you—if you feel stuck, overwhelmed, or convinced that you’re beyond repair—this episode is for you. In this episode, you’ll learn: The turning point that led Valentina to finally say yes to the coaching programHer fears and hesitat...

3 months ago

39 minutes

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

288. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support.

Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn: 3 Types of anger5 signs you actually need help with your angerNext steps to work together Friend, if you want to break generational anger patterns and start making changes TODAY then BOOK A FREE CONSULTATION call and ...

3 months ago

23 minutes

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

287. Client testimonial: How she went from stressed, overwhelmed, and reactive to lighthearted, kind, and safe for her kids in just 12 weeks // Katy Azzam

In this episode, you’ll hear Katy's story—a full-time working mom of three little ones, five and under. When she joined the Calm Christian Mom Coaching Program, she felt stressed, overwhelmed, and reactive. But over just a few months, God transformed her heart and helped her become a lighthearted, kind, and safe mama for her kids. Even though her circumstances didn’t change, God showed her what was in her control and gave her the tools to create real, lasting change. Katy’s testimony is a bea...

4 months ago

44 minutes

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

286. When you desperately WISH would have handled things differently instead of exploding on your kids in anger

Have you ever ended the day replaying moments you wish you could undo — the yelling, the harsh words, the look of fear or hurt on your child’s face? You’re not alone, mama. And there’s hope. In this episode, we’ll talk about: The spiral of guilt and shame after an anger outburst — and how to break itThe difference between God’s gentle conviction and the enemy’s condemnationHow to apologize, take ownership, and start moving forward with God’s helpIf you’re desperate for change — 12/10 ready to...

4 months ago

23 minutes

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

285. Want more patience with your kids today? Start with this simple expectation shift

Do you find yourself constantly frustrated and angry because your expectations aren’t being met—by your kids, your husband, or even yourself? Are you tired of feeling triggered and frustrated by the same situations every single day? In this episode, you’ll learn: Why shifting your expectations can instantly lower your frustrationHow to stop being blindsided by your kids’ behavior and start responding calmlyA biblical perspective on patience—and how God uses everyday challenges to grow this fr...

4 months ago

30 minutes