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Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.
Veronica Cisneros
317 episodes
5 days ago
You're exhausted. Not just physically. Emotionally. You're running a household, keeping up with your career, holding the family calendar together, and still somehow managing the grocery list. You're the default parent, the peacekeeper, the one who never stops, even when you should be resting. And somewhere in between the laundry and the late-night emails, you've lost the version of yourself that wasn't running on fumes. I'm Veronica Cisneros, Licensed Marriage and Family Therapist, wife, and mom of three. I know what it's like to feel disconnected from your spouse, stuck in silent power struggles over household chores, and torn between excelling in your career and actually enjoying your family. I've been the people-pleaser, the overachiever, the one trying to "hold it all together" while anxiety worked overtime behind the scenes. On Empowered and Unapologetic, we're ditching the guilt and having the conversations no one's having at the PTA meeting. Here, you'll get real talk and therapist-backed strategies on: • Navigating marriage when it feels more like a business partnership than a relationship. • Breaking the cycle of over-functioning and learning to rest without guilt. • Sharing the mental and physical load at home—without another chore chart that no one uses. • Shutting down power-pleasing patterns that leave you drained and resentful. • Managing the anxiety that comes from constantly being "on." If you're tired of looking like you have it all together while feeling like you're falling apart, you're in the right place. This is your space to breathe, laugh, and rebuild connection, without having to compromise yourself in the process. Let's do this together.
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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You're exhausted. Not just physically. Emotionally. You're running a household, keeping up with your career, holding the family calendar together, and still somehow managing the grocery list. You're the default parent, the peacekeeper, the one who never stops, even when you should be resting. And somewhere in between the laundry and the late-night emails, you've lost the version of yourself that wasn't running on fumes. I'm Veronica Cisneros, Licensed Marriage and Family Therapist, wife, and mom of three. I know what it's like to feel disconnected from your spouse, stuck in silent power struggles over household chores, and torn between excelling in your career and actually enjoying your family. I've been the people-pleaser, the overachiever, the one trying to "hold it all together" while anxiety worked overtime behind the scenes. On Empowered and Unapologetic, we're ditching the guilt and having the conversations no one's having at the PTA meeting. Here, you'll get real talk and therapist-backed strategies on: • Navigating marriage when it feels more like a business partnership than a relationship. • Breaking the cycle of over-functioning and learning to rest without guilt. • Sharing the mental and physical load at home—without another chore chart that no one uses. • Shutting down power-pleasing patterns that leave you drained and resentful. • Managing the anxiety that comes from constantly being "on." If you're tired of looking like you have it all together while feeling like you're falling apart, you're in the right place. This is your space to breathe, laugh, and rebuild connection, without having to compromise yourself in the process. Let's do this together.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/317)
Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.
The Relationship Check-In Every Couple Needs: How to Evaluate Intimacy, Communication, and Emotional Safety | EU 306
5 days ago
32 minutes 20 seconds

Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.
Why It Hurts So Much When He Chooses His Family Over Yo | EU 305
1 week ago
27 minutes 2 seconds

Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.
Confidence Isn't a Personality Trait, It's a Practice | EU 304
2 weeks ago
33 minutes 46 seconds

Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.
It's Okay to Be Difficult: Asking for What You Need in Your Relationship | EU 303
3 weeks ago
33 minutes

Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.
Why We Feel Unsafe in Our Closest Relationships | EU 302
1 month ago
37 minutes 8 seconds

Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.
Reigniting Intimacy: Why Your Sex Drive Isn't the Problem (And What Actually Is) | EU 301
1 month ago
43 minutes 12 seconds

Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.
The Mid-Relationship Reset: Why Every Couple Needs One (Yes, Even Yours) | EU 300
1 month ago
35 minutes 21 seconds

Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.
How to Have a Good Divorce Without Losing Your Sanity, Your Kids, or Your Sense of Humor | EU 299
1 month ago
47 minutes 49 seconds

Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.
Marriage Therapist Teaches How to Heal From Infidelity Without Losing Yourself | EU 298
2 months ago
37 minutes 18 seconds

Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.
From Codependency to Choice: How to Reclaim Safety Belonging and Worth | EU 297
2 months ago
45 minutes 11 seconds

Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.
Your Need to Be Right is Costing You Peace: How Ego Turns Everyday Conflict Into War | EU 296
2 months ago
38 minutes 29 seconds

Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.
Sow the Good Stuff: How to Shift Out of Survival Mode (with Coach Chuck) | EU 295
2 months ago
28 minutes 31 seconds

Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.
Keeping Score: How to Work Through Resentment and Find Your Best Friend Again in Marriage | EU 294
2 months ago
35 minutes 13 seconds

Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.
The 5 Rights of Parenting: How to Shift from Reacting to Responding at Home | EU 293
3 months ago
29 minutes 26 seconds

Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.
How to Stop Fighting with Your Husband: Tips from a Therapist | EU 292
3 months ago
33 minutes 6 seconds

Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.
Boundaries Aren't Bossy. They're Relationship Insurance | EU 291
3 months ago
33 minutes 5 seconds

Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.
How to Deal with a Negative Husband: Tips from a Therapist | EU 290
3 months ago
30 minutes 59 seconds

Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.
Is He Emotionally Unavailable… or Am I Telling Myself a Story? | EU289
4 months ago
32 minutes 6 seconds

Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.
Breaking the "Good Girl" Rules in Life and Business with Megan Tobler | EU 288
4 months ago
41 minutes 18 seconds

Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.
My Husband Gets to Clock Out, I Don't! How to Resolve This | EU 287
4 months ago
29 minutes 55 seconds

Empowered and Unapologetic: Mastering Marriage, Motherhood, and Business - A Business Woman's Guide to Balancing it all.
You're exhausted. Not just physically. Emotionally. You're running a household, keeping up with your career, holding the family calendar together, and still somehow managing the grocery list. You're the default parent, the peacekeeper, the one who never stops, even when you should be resting. And somewhere in between the laundry and the late-night emails, you've lost the version of yourself that wasn't running on fumes. I'm Veronica Cisneros, Licensed Marriage and Family Therapist, wife, and mom of three. I know what it's like to feel disconnected from your spouse, stuck in silent power struggles over household chores, and torn between excelling in your career and actually enjoying your family. I've been the people-pleaser, the overachiever, the one trying to "hold it all together" while anxiety worked overtime behind the scenes. On Empowered and Unapologetic, we're ditching the guilt and having the conversations no one's having at the PTA meeting. Here, you'll get real talk and therapist-backed strategies on: • Navigating marriage when it feels more like a business partnership than a relationship. • Breaking the cycle of over-functioning and learning to rest without guilt. • Sharing the mental and physical load at home—without another chore chart that no one uses. • Shutting down power-pleasing patterns that leave you drained and resentful. • Managing the anxiety that comes from constantly being "on." If you're tired of looking like you have it all together while feeling like you're falling apart, you're in the right place. This is your space to breathe, laugh, and rebuild connection, without having to compromise yourself in the process. Let's do this together.