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EMPOWERED HUMAN with Nina Garcia
Nina L. Garcia
228 episodes
2 weeks ago
Send us a text Are you emotionally secure, or are you still surviving in your relationships? In this final episode of the Emotional Security Spectrum series, Nina brings everything together and asks the question that matters most: where are you really showing up from? This conversation breaks down the shift from emotional vulnerability to emotional security, and why boundaries are the bridge between the two. Through the island metaphor, Nina explains how to protect your inner world without sh...
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Mental Health
Education,
Society & Culture,
Philosophy,
Self-Improvement,
Health & Fitness
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All content for EMPOWERED HUMAN with Nina Garcia is the property of Nina L. Garcia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Are you emotionally secure, or are you still surviving in your relationships? In this final episode of the Emotional Security Spectrum series, Nina brings everything together and asks the question that matters most: where are you really showing up from? This conversation breaks down the shift from emotional vulnerability to emotional security, and why boundaries are the bridge between the two. Through the island metaphor, Nina explains how to protect your inner world without sh...
Show more...
Mental Health
Education,
Society & Culture,
Philosophy,
Self-Improvement,
Health & Fitness
Episodes (20/228)
EMPOWERED HUMAN with Nina Garcia
Are You Emotionally Secure? The Final Step to Stronger Relationships, Part 6 of 6
Send us a text Are you emotionally secure, or are you still surviving in your relationships? In this final episode of the Emotional Security Spectrum series, Nina brings everything together and asks the question that matters most: where are you really showing up from? This conversation breaks down the shift from emotional vulnerability to emotional security, and why boundaries are the bridge between the two. Through the island metaphor, Nina explains how to protect your inner world without sh...
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2 weeks ago
25 minutes

EMPOWERED HUMAN with Nina Garcia
The Pain of Losing Someone Who Couldn't Meet You Emotionally, Part 5 of 6
Send us a text Is love really enough, or is something else missing? In this episode, Nina opens up about a deeply personal heartbreak that wasn’t caused by a lack of love, but by a lack of emotional capacity. Through her honest story of a past relationship, she walks us through the difference between being emotionally available and being emotionally vulnerable, and why that gap can make or break even the most loving connection. You’ll learn what it means to truly show up for yourself and some...
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3 weeks ago
30 minutes

EMPOWERED HUMAN with Nina Garcia
How Emotional Availability Can Change Your Life and Deepen Every Relationship, Part 4 of 6
Send us a text Are you showing up for everyone else but forgetting yourself in the process? Nina Garcia explores emotional availability, the fourth profile in the Emotional Security Spectrum, in this week’s episode. Using Captain America as a powerful metaphor, she breaks down what it really means to be present, not just physically, but emotionally. This is an invitation to pause, connect, and start leading your life from the inside out. Emotional availability isn't about perfection or overs...
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1 month ago
27 minutes

EMPOWERED HUMAN with Nina Garcia
Name It So You Can Tame It: Why Emotional Literacy Changes Everything, Part 3 of 6
Send us a text Are you overwhelmed or just missing the words to say what you feel? In this episode, Nina Garcia explores emotional literacy, the third profile in the Emotional Security Spectrum. Using the character of Cyclops from X-Men, Nina powerfully explains what happens when we feel big emotions but don’t have the language to express them. You’ll learn how emotions live in the body, why control is not the same as courage, and what it actually looks like to show up for yourself with hone...
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1 month ago
27 minutes

EMPOWERED HUMAN with Nina Garcia
Emotionally Unavailable or Just Confused? How to Stop the Painful Cycle with Emotional Awareness, Part 2 of 6
Send us a text Are they saying “just friends” but treating you like more? In this episode, Nina Garcia shares a true and emotional story between Dani and Jack—two people who loved each other deeply but weren’t on the same page. While Dani was emotionally aware and clear on her boundaries, Jack’s mixed signals created a painful pattern of confusion and disconnection. Through their journey, Nina shows how emotional awareness can protect you from staying stuck in cycles that hurt. If you’ve ever...
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1 month ago
35 minutes

EMPOWERED HUMAN with Nina Garcia
Are You Emotionally Unavailable? 3 Steps to Start Connecting Again, Part 1 of 6
Send us a text Are you protecting yourself so well that no one, not even you, can get in? In this episode, Nina Garcia breaks down emotional unavailability through the story of Wolverine: strong, fierce, and deeply alone. Using this powerful metaphor, she explains how emotional armor might look like resilience on the outside, but often hides deep discomfort with connection. Nina shares three practical steps to help you move from shutdown to self-awareness, and reminds you that emotional secu...
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1 month ago
19 minutes

EMPOWERED HUMAN with Nina Garcia
How Real Security in Life and Love Begins Inside YOU
Send us a text Can you really feel safe with yourself if you're always trying to control everything around you? In this episode, Nina Garcia shares a powerful story about a man named Harry: successful, driven, and emotionally lost. You’ll walk through the six stages of emotional security and learn how real confidence isn’t about fixing the weather, it’s about learning how to stand in the storm. Using the metaphor of your emotional landscape, Nina shows how most of us are unknowingly performin...
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1 month ago
28 minutes

EMPOWERED HUMAN with Nina Garcia
Why The Success of Your Relationships ALWAYS Starts with You
Send us a text Can you truly love someone who doesn’t know how to protect you from themselves? This episode is a deeply honest look at what happens when success on the outside masks insecurity on the inside. Through personal stories and professional insight, Nina explores why so many high-achieving men still lose the love they’ve worked so hard to build. Emotional security isn’t about having money, status, or charm, it’s about creating safety within yourself and in your relationships. What yo...
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2 months ago
28 minutes

EMPOWERED HUMAN with Nina Garcia
A Bridge Back to Courage 🥳 we're back November 5th!
Send us a text After a season away, Nina Garcia returns to reconnect and re-focus Empowered Human around high-achieving men who are ready to build emotional security — not just success. She’s not here to be your therapist, but your guide — helping you train for courage, healing, and belonging in business, love, and life.
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2 months ago
2 minutes

EMPOWERED HUMAN with Nina Garcia
The Empowered Human Book Break
Send us a text "The Empowered Human Book” is a guide for those ready to shift from feeling powerful to truly empowered. Written with the spirit of a playful adventure quest, this book blends the insights of a licensed counselor and drama therapist to help you embrace your authentic self. You'll learn practical tools for building confidence, strengthening emotional resilience, and showing up fully without masking parts of who you are for others' comfort. It’s a journey of self-discovery that i...
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9 months ago

EMPOWERED HUMAN with Nina Garcia
Feeling Insecure? Let’s Get You Back in the Green Zone
Send us a text Are you truly emotionally secure—or just pretending to be okay? In this final part of the four-part series on leveling up emotionally, Nina breaks down what real emotional security feels like and how to actually build it. If you’ve been doing the work—building emotional fitness and growing emotional wealth—this episode ties it all together. Nina introduces the "colored zones" framework: green, yellow, orange, and red. These aren’t just traffic lights—they’re a clear way to chec...
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9 months ago
11 minutes

EMPOWERED HUMAN with Nina Garcia
Are Your Relationships Draining or Growing Your Emotional Bank?
Send us a text Ever feel like some relationships lift you up while others just drain the life out of you? In this episode of Empowered Human, Nina Garcia breaks down the idea of emotional wealth—the value you build (or lose) in your relationships. Just like financial investments, the connections in your life either give you a return or leave you emotionally bankrupt. So, are you investing wisely? Press play and find out. 💌 How to assess your emotional investments. 💌 Which relationships fuel ...
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9 months ago
12 minutes

EMPOWERED HUMAN with Nina Garcia
Leveling Up Emotionally: Building Strength, Flexibility, and Resilience
Send us a text How strong are you emotionally? Can you handle tough feelings, bounce back when life knocks you down, and actually feel all your emotions without getting stuck? In this episode of Empowered Human, Nina Garcia breaks down emotional fitness—the foundation of emotional security. Think of it like working out at the gym, but for your emotions. Listen in as we explore: 💌 Emotional fitness, flexibility, and resilience. 💌 Powerful tools like breathwork to stay present, emotional funne...
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10 months ago
16 minutes

EMPOWERED HUMAN with Nina Garcia
Master Your Emotions and Map Your Inner World for Growth
Send us a text Ever feel like you're stuck emotionally and don't know how to move forward? In this episode of Empowered Human, Nina kicks off a month-long series focused on emotional growth. This is the first of four episodes designed to help you level up emotionally, starting with understanding your own emotional landscape. Hit play to dive in to: 💌 The idea that your emotions, thoughts, and behaviors form your own personal "island." 💌 Understanding and recognizing comfort zones and avoidin...
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10 months ago
21 minutes

EMPOWERED HUMAN with Nina Garcia
Feeling Powerless? Here’s What You Can Do to Make a Difference
Send us a text Feeling helpless with everything happening around you? Wondering what you, as one person, can do to make a difference? In this episode of Empowered Human, Nina Garcia breaks it down with real talk and practical tools to help you step into your power without getting lost in fear, frustration, or uncertainty. We’re diving into: 💌 The idea of a “powered” America—where control is one-sided. 💌 The Table of Consent, a game-changing tool that helps you decide which ideas truly nouris...
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10 months ago
26 minutes

EMPOWERED HUMAN with Nina Garcia
How to Work with People Who Don’t Respect You
Send us a text Have you ever worked with someone whose beliefs or actions make you feel small, dismissed, or rejected? How do you handle that without losing yourself in the process? In this episode, host Nina Garcia breaks down what it means to create an empowered work culture—one where respect, understanding, and real human connection matter. If you want to create a workplace or develop a relationship where people feel seen and valued (or survive a toxic one without losing your sanity), this...
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10 months ago
27 minutes

EMPOWERED HUMAN with Nina Garcia
Are You Building Connections or Real Relationships?
Send us a text Ever feel like you're stuck in surface-level interactions and wonder why some relationships just don’t go deeper? In this episode, host Nina Garcia breaks down the difference between making connections and building relationships. She shares a personal story—Luther’s breadcrumbing investment strategy—to highlight how people engage in relationships differently and why it’s important to be clear about what you're investing in. Press play to explore: 💌 The emotional security equa...
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11 months ago
26 minutes

EMPOWERED HUMAN with Nina Garcia
Men, Intimacy Isn’t Weakness—It’s Your Superpower
Send us a text Are you a man struggling with intimacy, even if you don’t want to admit it? Maybe you’ve been told vulnerability is weakness, or you’re afraid of failing in relationships. In this episode, Nina Garcia breaks it all down with raw honesty and passion, calling out the fears that hold men back from more profound, more meaningful connections. Tune in to hear: 💌 Her experience with a man named “Duke” and how he allegedly only wanted her body. 💌 The root of why men fear intimacy and h...
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11 months ago
29 minutes

EMPOWERED HUMAN with Nina Garcia
"Take Action Now" & Lean Into Your Edge with Chris Garcia
Send us a text Do you feel stuck, like you're avoiding the tough stuff in your life? In this episode, host Nina Garcia is joined by her brother, Chris Garcia, a husband, father of three, head of sales, and platoon leader in the Texas Army National Guard. Together, they dive deep into what it takes to push past discomfort, take ownership of your emotions, and grow into your best self. Tune in for to hear more about: Balancing personal and professional roles, including the challenge of address...
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11 months ago
1 hour 6 minutes

EMPOWERED HUMAN with Nina Garcia
Get Confident & Secure in Your Emotional Arena
Send us a text What does it mean to grow confidence and security in your emotional world? Tune in and be guided through Nina’s five-part structure, sharing personal stories, practical skills, and an actionable adventure challenge. In this episode, Nina: 💌 Introduces the concept of "leaning into your edge"—stepping outside your comfort zone to discover new possibilities and personal growth. 💌 Reveals how replacing fear-driven thoughts with nourishing mantras can lead to emotional clari...
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11 months ago
27 minutes

EMPOWERED HUMAN with Nina Garcia
Send us a text Are you emotionally secure, or are you still surviving in your relationships? In this final episode of the Emotional Security Spectrum series, Nina brings everything together and asks the question that matters most: where are you really showing up from? This conversation breaks down the shift from emotional vulnerability to emotional security, and why boundaries are the bridge between the two. Through the island metaphor, Nina explains how to protect your inner world without sh...