Episode 111 Feeling Burnt Out but Doing Everything Right? High Achiever? Why Hustling Might Be Wrecking Your Hormones (and How to Fix It) Are you a high-achieving woman who’s constantly exhausted, bloated, moody, or struggling with sleep—even though you eat clean and do all the “right” things? You’re not broken. You’re likely burned out… and your hormones are waving a red flag. In this empowering episode of Empowered Plates, Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie sits down with Chelsea McLeod, Integrative Health Practitioner and former global exec turned hormone health strategist. We discuss: -How unprocessed emotions show up as hormone symptoms -Why “doing more” is not helping your body recover -What your clean diet is missing (and how to actually feel better) -The truth about hustle culture and hormone burnout -Her signature method helping 250+ women finally heal Connect with Integrative Health Coach Chelsea with Healthy Hustle: https://beacons.ai/healthywithchels on social media @healthywithchels This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.