You’re doing everything right—yet still feel overwhelmed, anxious, and out of alignment. What if the missing piece isn’t another thing to do, but something to remember? In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Raj Khedun, yogi and creator of the 3:3 Insomnia Hack, who’s helped thousands break free from burnout using breathwork, spiritual grounding, and daily life principles. We uncover the real root of chronic stress and how to finally feel safe in your body again, even while living with endometriosis, adenomyosis, PCOS, or fatigue. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with Yogi Raj Khedun: https://33insomniahack.com/ & on social media https://www.facebook.com/keepfitkingdom/ https://www.youtube.com/@keepfitkingdom https://www.instagram.com/keepfitkingdom https://www.tiktok.com/@keep_fit_kingdom https://www.linkedin.com/company/keep-fit-kingdom/ This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align.

Are you mistaking comfort for healing? In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie dives deep with Sophia on the sneaky ways comfort, people-pleasing, and ignoring symptoms are keeping women stuck in pain, inflammation, and hormone chaos. Whether it’s painful periods, fatigue, or stress—this convo will shift your perspective. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with Certified Clinical EFT Practitioner, NeuroChange Solutions Consultant, and Hacking Reality Expert Sophia Torrini: https://www.tapintoyourbestself.com/ & on social media www.instagram.com/tapintoyourbestself/ www.youtube.com/@TapIntoYourBestSelf www.tiktok.com/@tapintoyourbestself www.facebook.com/TapIntoYourBestSelf.org/ https://www.linkedin.com/in/sophia-torrini/ This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align.

Episode 119 You’re Not Broken. You’re Buried. Here’s the Truth About What’s Really Keeping You Stuck Have you ever felt like something was wrong with you—but couldn’t explain why? Tired all the time? Emotionally drained? Told your symptoms are “just in your head”? In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Dr. Fred Moss, a former psychiatrist turned transformational coach, to unpack the truth behind chronic stress, emotional exhaustion, and why so many women feel stuck—even when they’re doing “all the right things.” Dr. Fred shares how blocked self-expression, burnout, and medical gaslighting are keeping women in survival mode and what real healing looks like when you finally reclaim your voice. You’ll learn: Why your mental and emotional symptoms may not be a sign of brokenness How to begin your healing by rewriting your story Simple shifts that create a ripple effect for hormone balance and inflammation reduction Why coping isn’t the same as healing and how to move beyond both This episode is for the woman who's exhausted from pushing through and is finally ready to reclaim her body, her voice, and her vitality. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’. Connect with Dr. Fred Moss: https://welcometohumanity.net/ & on social media https://www.facebook.com/drfredmoss/ https://www.linkedin.com/in/drfredmoss https://twitter.com/drfredmoss https://www.instagram.com/drfredmoss/ This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align.

In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits with certified nutrition coach Lisa Franz (53+ countries traveled!) shares how to break free from food guilt, stop yo-yo dieting, and start trusting your body again. Together, we unpack: Why your “all or nothing” mindset is keeping you stuck How to listen to your hunger signals again The hidden ways stress + people-pleasing fuel your cravings Sustainable nutrition even while traveling or living your real life It’s time to ditch the extremes and create a life AND body you love—with peace, not punishment. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation so they can stop pushing through pain and finally feel vibrant again. Connect with Lisa Franz: https://nutritioncoachingandlife.com/ & on social media @nutritioncoachingandlife This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align.

What if the pain in your body isn’t a flaw—but a message? In this transformative episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Natalie Lund, certified RTT therapist and founder of The Lighthouse Therapist, to explore how Rapid Transformational Therapy helps women heal the emotional and subconscious roots of chronic symptoms—from pelvic pain and burnout to hormone imbalances and identity loss. We discuss: Why your beliefs—not your biology—might be fueling your symptoms How RTT differs from traditional talk therapy What it really means to feel safe in your body again Emotional roots of PMDD, fatigue, anxiety, and more A healing path for the woman who’s “tried everything” Whether you’ve been dismissed by doctors, exhausted by symptoms, or just feeling stuck—this episode is your reminder: you are not broken. You are ready to rewrite the story at the root. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation so they can stop pushing through pain and finally feel vibrant again. Connect with Natalie Lund: www.thelighthousetherapists.com & on social media @rttwithnatalie This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align.

What if the parts of you you’ve hidden—your triggers, your overwhelm, your emotional shutdowns—are actually your body’s way of keeping you safe? In this powerful conversation Healthy Habits & Lifestyle Coach Jovonnie sits with Natalie “NatNat” Bedard, a nervous system and somatic healing guide, we explore how unresolved emotional pain impacts chronic inflammation, fatigue, pelvic pain, and hormone imbalance. We discuss: -What emotional sobriety really means -How your nervous system might be stuck in survival mode -Why your healing starts with coming home to yourself Whether you’re navigating endometriosis, PCOS, fibroids, or just feeling off and overwhelmed… this episode is your permission slip to feel again—safely. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation so they can stop pushing through pain and finally feel vibrant again. Connect with Somatic & Emotional Wellness Guide Natalie Bedard: www.liftoneself.com & on social media @liftoneself This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align.

Feeling like your best years are behind you? This episode will change everything. In this powerful conversation Healthy Habits & Lifestyle Coach Jovonnie with Longevity Strategist and Naturopath Allison Davis, we explore how your 40s, 50s—and beyond—can become the most vibrant years of your life. We talk about gut health, fatigue, hormonal imbalance, and mindset shifts to help you move from stuck to thriving. If you’ve been chasing quick fixes, yo-yo diets, or feeling like you’re “just aging”—this episode will help you get to the root. Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation so they can stop pushing through pain and finally feel vibrant again. Connect with Author, Traditional Naturopath, Mom of 5 Allison Davis: https://allisonmccunedavis.com & on social media https://www.instagram.com/allison.mccune.davis https://www.facebook.com/allisonmccunedavis/ This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align.

Feeling exhausted no matter how much you sleep or how "healthy" you eat? The culprit might be your caffeine habit. In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Steve Frazier—author of Release the Coffee Cuffs—to explore how caffeine can silently contribute to hormone imbalance, PCOS, anxiety, fertility issues, and chronic fatigue. We get into the science, the emotional patterns, and the cultural programming that keeps women especially tied to coffee as a survival tool—when it could be making everything worse. Connect with Author & Coach Steve with Release the Coffee Cuffs: www.releasethecoffeecuffs.com & on social media https://www.linkedin.com/in/stevefrazier/ https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/ https://x.com/ReleaseCofCuffs https://www.youtube.com/@releasethecoffeecuffs https://www.instagram.com/releasethecoffeecuffs/ https://www.tiktok.com/@releasethecoffeecuffs This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. #CaffeineAndHormones #ReleaseTheCoffeeCuffs #HormoneBalance #NaturalEnergy #PCOSAwareness #ChronicFatigue #WomensHealthCoach #HealthyHabits #StopPushingThroughPain #AntiInflammatoryLifestyle #EndometriosisSupport #EmpoweredPlatesEmpoweredLives #ForwardVibrations

In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Jessica Setnick, Eating Disorder Specialist and founder of IFEDD, to talk about the inner eater—the part of you that’s trying to feel safe, not just full. We dive deep into why emotional eating is not your fault, how shame keeps you stuck, and what true healing around food actually looks like. If you’ve struggled with pelvic pain, hormonal chaos, chronic fatigue, or emotional eating, this conversation is a powerful reframe that could be the first step to freedom. Connect with Eating Disorder Specialist Jessica Setnick: https://www.jessicasetnick.com/ on social media @JessicaSetnick @UnderstandingNutrition This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/vibesession Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align.

Have you ever felt like your healing was incomplete—like you’ve tried all the diets, supplements, and appointments, but something’s still off? In this powerful conversation, Healthy Habits & Lifestyle Coach Jovonnie is joined by Heather-Ann Ferri, trauma-informed healer, author, and world record holder, who reveals the often-ignored connection between water, stored trauma, and hormone chaos. From Broadway stages to being bedridden for two years, her journey will challenge everything you thought you knew about wellness—and what’s been silently sabotaging it. In this episode, we explore: How trauma gets stored in the body (and water) The role of forever chemicals in disrupting hormones and energy What electrolyzed reduced water really does in your healing journey The unspoken emotional roots of pelvic pain, fatigue, and hormonal imbalances Why grief and unresolved emotions must be released, not repressed Connect with Trauma Expert, Passionate speaker, & World Record Holder Heather-Ann: https://www.heatherannferri.com/ on social media @healingpain3 @heatherannferri This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/vibesession Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align.

Episode 111 Feeling Burnt Out but Doing Everything Right? High Achiever? Why Hustling Might Be Wrecking Your Hormones (and How to Fix It) Are you a high-achieving woman who’s constantly exhausted, bloated, moody, or struggling with sleep—even though you eat clean and do all the “right” things? You’re not broken. You’re likely burned out… and your hormones are waving a red flag. In this empowering episode of Empowered Plates, Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie sits down with Chelsea McLeod, Integrative Health Practitioner and former global exec turned hormone health strategist. We discuss: -How unprocessed emotions show up as hormone symptoms -Why “doing more” is not helping your body recover -What your clean diet is missing (and how to actually feel better) -The truth about hustle culture and hormone burnout -Her signature method helping 250+ women finally heal Connect with Integrative Health Coach Chelsea with Healthy Hustle: https://beacons.ai/healthywithchels on social media @healthywithchels This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

Still stuck in a cycle of chronic pelvic pain, trauma, or hormone imbalance? What if the relief you’ve been seeking isn’t more prescriptions—but something natural, powerful, and long misunderstood? In this empowering episode of Empowered Plates, Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie sits down with Dr. Joseph Rosado—medical cannabis and hormone therapy pioneer—to explore alternative healing for endometriosis, fibroids, PCOS, trauma, menopause, and more. You’ll discover: -How cannabis + hormone therapy are changing women’s lives -The truth about infused tampons and pelvic sprays -What trauma has to do with chronic pain Connect with Dr. Rosado: https://www.facebook.com/groups/532523077376246 https://josephrosadomd.com/ This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. ✌🏾ibe 1: Start Here — Attend my live event! Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive ✌🏾ibe 2: Reset your body today. Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn ✌🏾ibe 3: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp

Episode 109 Is It Really Your Fault? Or Just Your DNA? Unlocking Your DNA to Heal Naturally Have you ever wondered why diets, supplements, or workouts just don’t work for you like they do for others? The answer might be in your DNA. In this episode, Healthy Habits Coach Jovonnie sits down with Len May—CEO of EndoDNA—to uncover how your genes hold the key to healing chronic conditions like fatigue, inflammation, pain, and anxiety. Learn how to move from feeling broken to bio-individual power by working with your unique biology. You’re not stuck—you’re just not personalizing your path… yet. -Discover the science behind your symptoms -Learn how the Endocannabinoid system impacts your healing -Break free from cookie-cutter health protocols Connect with Len May: @LenMayDNA https://www.instagram.com/endo.dna/ https://www.linkedin.com/in/lenmay/ www.EndoDNA.com This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. ✌🏾ibe 1: Start Here — Attend my live event! Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive ✌🏾ibe 2: Reset your body today. Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn ✌🏾ibe 3: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp

Episode 108 Why Can’t I Heal? I’ve Tried Everything. Tried Everything and Still Not Healing? This Might Be Why… If you’ve tried therapy, diet changes, journaling, and mindset work—but your symptoms still linger—this episode might change everything. In this powerful conversation, Beatty Carmichael shares how 90% of emotional, mental, and even physical illnesses may have spiritual roots—not just medical ones. With stories of radical healing and a belief-neutral approach, you'll discover a new way to think about your pain—and a simple method that could set you free. Connect with Beatty Carmichael: @BeattyCarmichaelTeaching This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. ✌🏾ibe 1: Start Here — Attend my live event! Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive ✌🏾ibe 2: Reset your body today. Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn ✌🏾ibe 3: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp

Is your inner critic actually shame in disguise? In this powerful conversation, Emma Lyons exposes how shame masquerades as humility and discipline—yet secretly fuels burnout, inflammation, self-abandonment, and nervous system dysregulation. If you're a high-achiever constantly pushing through, this episode will change how you view self-discipline, healing, and personal power forever. Emma unpacks the shame matrix, reveals how it hijacks your nervous system, and shares how to evict the inner narcissist that's been sabotaging your healing. Connect with Emma: https://www.instagram.com/trauma.matrix/ https://www.linkedin.com/in/emma-lyons-traumamatrix/ https://www.facebook.com/trauma.matrix https://www.youtube.com/@trauma.matrix https://www.tiktok.com/@trauma.matrix https://traumamatrix.substack.com/ This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. ✌🏾ibe 1: Start Here — Attend my live event! Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive ✌🏾ibe 2: Reset your body today. Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn ✌🏾ibe 3: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp

Episode 106 Why Your Skin Is Freaking Out Skin Telling You Something? The Hormone-Skin Connection You Can’t Ignore in Midlife Are you tired of midlife skin changes, unexplained puffiness, or brain fog—but told it’s all “just aging”? This episode breaks that myth wide open. I’m joined by midlife vitality and hormone nutrition expert Alison Bladh, who shares how your skin is a mirror of your hormones, stress, and nutrition. You’ll learn: 3 signs your hormones are out of balance (and showing on your skin) Why extreme diets and overloading skincare aren’t helping What your body actually needs for healing in this season Healing doesn’t have to be overwhelming—it just has to be aligned. Connect with Alison Bladh with Alison Bladh Nutrition: https://www.alisonbladh.com/ https://x.com/pinktearoom https://www.instagram.com/alisonbladh/ https://www.facebook.com/alisonbladhnutrition/ https://www.linkedin.com/in/alison-bladh-b5178638/ https://www.threads.net/@alisonbladh https://www.pinterest.se/AlisonBladhNutrition/ This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. ✌🏾ibe 1: Start Here — Attend my live event! Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive ✌🏾ibe 2: Reset your body today. Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn ✌🏾ibe 3: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp

Are you “failing” at meditation—or just misunderstanding it? In this episode of Empowered Plates, Empowered Lives, we sit down with Jeff Patterson—martial artist and founder of The Yielding Warrior—to dismantle everything you thought meditation was supposed to be. You’ll discover how real transformation starts when you stop trying to force calm and learn to harness chaos with presence, focus, and intention. We talk about: Why meditation isn’t about peace, but power How to meditate even if your mind won’t stop racing The 5 Regulations (body, breath, mind, energy, spirit) and how to use them Why “coming back” is the practice—not failure What it looks like to redirect your energy and stop leaking it Connect with Jeff with The Yielding Warrior: theyieldingwarrior.com https://www.instagram.com/theyieldingwarrior/ This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. 👉🏾 Step 1: Start Here — Join the Free Training Stop guessing and start healing. Register now for my free live training: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive 👉🏾 Step 2: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp 👉🏾Step 3: Start Your Reset Ready to go deeper? The Empowered Reset is a 5-day immersive 1:1 experience where we map out your personal healing rhythm to reclaim your energy and restore balance. https://bit.ly/resetinfive

Did you know that the food on your plate could be the real prescription you’ve been missing? Dr. Liz George, Family Physician and founder of the Healthy Eating Adventure, joins Jovonnie to reveal how nutrition—not medication—is reversing conditions like high blood pressure, ADHD, autoimmune disease, and even chronic kidney disease. This episode unpacks the gut-brain connection, the lies of food marketing, and how cooking at home could literally change your life. If you’re ready to stop surviving and start reclaiming your energy, health, and future—this one’s for you. Connect with Dr. Liz with Healthy Eating Adventure: healthyeatingadventure.org https://www.facebook.com/eatforthehealthofit/ This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. 👉🏾 Step 1: Start Here — Join the Free Training Stop guessing and start healing. Register now for my free live training: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive 👉🏾 Step 2: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp 👉🏾Step 3: Start Your Reset Ready to go deeper? The Empowered Reset is a 5-day immersive 1:1 experience where we map out your personal healing rhythm to reclaim your energy and restore balance. https://bit.ly/resetinfive

Still think it’s too late to get healthy, drop weight, or feel vibrant again? This episode will change your mind—and your life. At 61, Mama Yoga—coach, yogini, and community healer—has lost 60 pounds, transformed her health during menopause, and is thriving with more energy and purpose than ever. In this powerful conversation, we unpack how movement, mindful eating, and ancestral practices can help any woman reclaim her body and peace at any age. Whether you're in your 30s, 40s, or beyond, this episode is a reminder that vitality is your birthright—and the time to start is now. Connect with SaMut Mama Yoga with Mama Yoga's Wellness Coaching & Training: linktr.ee/MamaYoga Social media: @mamayogawellness This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. 👉🏾 Step 1: Reset your body today. Start with the 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn 👉🏾 Step 2: Join the Empowered Reset. Don’t push through another painful cycle. In this free training, I’ll walk you through the H.E.A.L. Method — the same approach that helped me stop living in survival mode and finally reclaim my energy. https://bit.ly/HEALMethodLive 👉🏾 Step 3: Eat with clarity and confidence. Grab the Plant-Based Alternatives Guide and discover anti-inflammatory swaps, hormone-loving juices, and easy plant-based recipes that taste amazing and actually heal. https://bit.ly/43pdEUp 👉🏾Step 4: Ready for a breakthrough? Book a Vibe Check Session — a 60-min 1:1 deep dive where we uncover the hidden habits and root causes keeping you stuck. Leave with a clear path forward and renewed energy. https://bit.ly/vibesession #AgelessVitality #WellnessAfter50 #MamaYoga #WeightLossOver50 #MenopauseHealth #MidlifeHealing #ReclaimYourHealth #EmpoweredHealing #MindfulEating #MovementAsMedicine #EmpoweredPlatesEmpoweredLives #ForwardVibrations

You don’t need more willpower. You need to understand your brain. In this powerful episode, I’m joined by Amber Abila, Binge Eating Coach and host of Become a Confident Eater, to help you unlearn the shame, retrain your urges, and finally take your power back—without counting calories or giving up the foods you love. If you’ve ever asked yourself: “Why can’t I stop eating even when I’m not hungry?” “Why do I feel broken around food?” “Why do I know better—but still binge?” This is the episode that will change everything. Connect with Binge Eating Expert Amber with the Confident Eater: www.theconfidenteater.org 💚Podcast: https://www.theconfidenteater.org/podcast 💚Instagram: https://www.instagram.com/theconfidenteater_/ 💚Youtube: https://www.youtube.com/@amberabila 💚Facebook: https://www.facebook.com/amber.abila.77/ 💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. 👉🏾 Step 1: Reset your body today. Start with the 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn 👉🏾 Step 2: Join the Empowered Reset. Don’t push through another painful cycle. In this free training, I’ll walk you through the H.E.A.L. Method — the same approach that helped me stop living in survival mode and finally reclaim my energy. https://bit.ly/HEALMethodLive 👉🏾 Step 3: Eat with clarity and confidence. Grab the Plant-Based Alternatives Guide and discover anti-inflammatory swaps, hormone-loving juices, and easy plant-based recipes that taste amazing and actually heal. https://bit.ly/43pdEUp 👉🏾Step 4: Ready for a breakthrough? Book a Vibe Check Session — a 60-min 1:1 deep dive where we uncover the hidden habits and root causes keeping you stuck. Leave with a clear path forward and renewed energy. https://bit.ly/vibesession