If you’ve ever wondered where your daughter is at in her puberty journey or how to talk about all the changes without making it weird or overwhelming… this quick episode is for you.

The 5 stages of puberty — also known as the Tanner Stages — can be an incredibly helpful roadmap for moms who want to guide their daughters with confidence and calm. Instead of puberty feeling like it “just appears out of nowhere,” these stages help both of you see what’s happening in her body as a normal, natural process.

👉 Here’s the power in today’s episode:

Today’s episode is intentionally short and simple — because this whole puberty thing doesn’t have to be complicated. I’ll walk you through a quick, step-by-step breakdown of how to actually use the 5 Stages of Puberty to start meaningful, positive conversations with your daughter.

You’ll learn how to:

• Use the 5 Stages of Female Puberty guide to identify which stage your daughter is in (link below- see the Free Empowered Puberty Checklist!)

• Introduce the topic in a way that feels natural (and not awkward!)

• Encourage her to observe her body with curiosity and respect

• Keep the conversation going as she grows and changes

Sometimes we over complicate this stage of parenting, but it really can be light, empowering, and even fun.

And if you’ve noticed your daughter having a totally different experience with puberty than you ever did? That’s because of YOU, mama. Your openness, your willingness and determination to make this better for her - that’s what’s helping to create an empowered generation of girls.

So grab the freebie, plan a time to sit down together, and remember: you are an empowered mom, raising an empowered girl. 💛

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RELATED EPISODES

Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom

Ep. 21- Her Period: 3 Things No One Told You

CONNECT WITH ADRIANE

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Email- adriane@empoweredwomb.com

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