Home
Categories
EXPLORE
History
True Crime
Comedy
Music
Health & Fitness
Society & Culture
Science
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/89/51/e5/8951e54e-f603-1d9b-c554-f1e73a9e65cb/mza_6057415845918170156.jpg/600x600bb.jpg
Empowered Puberty for Girl Moms
Adriane Cook
47 episodes
3 days ago
Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!
Show more...
Parenting
Kids & Family
RSS
All content for Empowered Puberty for Girl Moms is the property of Adriane Cook and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!
Show more...
Parenting
Kids & Family
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42018809/42018809-1731540610852-82c06dbd3bc4.jpg
Live More, Scroll Less: What Happens When You Log Off and Look Up with Mari Wuellner | Ep. 39
Empowered Puberty for Girl Moms
53 minutes 14 seconds
1 month ago
Live More, Scroll Less: What Happens When You Log Off and Look Up with Mari Wuellner | Ep. 39

Have you ever looked up from your phone and realized you missed a moment- a question, a laugh, eye contact- simply because a scroll pulled you away? It’s a quiet heartbreak so many moms carry. We don’t want to be distracted… yet the pull of social media so often wins, leaving us feeling guilty, scattered, and wondering if we’re modeling the attention and presence we hope our kids will give their families.


That’s why today’s conversation with Mari Wuellner is so powerful. Mari is a mom and business owner who took a bold three-month sabbatical from all social media- no posting, no stories, no scrolling. What she discovered might just challenge everything you believe about presence, purpose, and how we connect in a screen-saturated world.Mari shares:

  • ​The surprising moments she would’ve completely missed if she’d been focused on documenting them.
  • ​How her kids responded when she was finally fully with them (not half in a scroll).
  • ​Why her creativity, clarity, and even her business grew when she logged off.
  • ​What she’d tell any mom craving more life and less digital noise.
  • ​Practical wisdom for taking your own social media break — and how (or if) to return.


Here’s the Power in Today’s Episode:

  • ​A real-life look at what a social media sabbatical can unlock.
  • ​A challenge to rethink how we model presence for our daughters.
  • ​Permission to protect your peace, your mind, and your motherhood — without fear of "missing out".


Because sometimes the most powerful thing a mother can do… is look up.


EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Empowered for Life Coaching Community- Check it Out HERE


Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


RELATED EPISODES

Mom Guilt with Mari Wuellner



CONNECT WITH MARI WUELLNER

  • ​Unplugged Email Newsletter
  • ​Website- MariWuellnerCoaching.com
  • ​Instagram- ⁠@mariwuellner⁠
  • ​The Crew Life Coaching Collective




CONNECT WITH ADRIANE

  • ​Instagram- ⁠@empoweredpubertypodcast⁠
  • ​Instagram- ⁠@empowered_womb⁠
  • ​Website- ⁠EmpoweredWomb.com⁠


HOW TO MAKE A DIFFERENCE

  • ​Subscribe/ Follow the podcast on your favorite podcast player
  • ​Rate the podcast
  • ​Review the podcast
  • ​Share this podcast episode with a friend!
Empowered Puberty for Girl Moms
Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!