In this episode of the EmpowerHer Podcast, the rise of the 'soft life' trend on social media is examined and critiqued. The host discusses the dangers of a life built on dependence and patriarchy, arguing that a truly soft life should be rooted in independence, financial stability, and boundaries.
The episode highlights the importance of women maintaining their own financial security to avoid vulnerability. Practical advice is given on creating a balanced, regulated life that supports both ambition and ease. Journal prompts are offered to help listeners assess and cultivate a life of true softness grounded in emotional safety and autonomy.
00:03 The Rise of the Soft Life Trend
00:45 The Hidden Dangers of Soft Life
02:15 The Importance of Independence
03:26 Balancing Softness and Stability
06:27 Setting Boundaries for a Soft Life
09:54 Redefining the Soft Life
11:30 Journal Prompts for a Regulated Life
Follow Diana:
Work with me: https://www.coachdianadebolt.com/1-1-coaching
Email- coachdianadebolt@gmail.com
Website - https://www.coachdianadebolt.com/
Instagram - @coachdianadebolt
Tiktok - @coachdianadebolt
If you loved this episode, rate, review and subscribe!
In this episode of the EmpowerHer Podcast, Diana addresses the extensive pressures women face to excel in all areas of life while men are often praised for doing the minimum. She discusses the unseen mental and emotional labor women endure and the societal expectations that drive them towards burnout.
The episode highlights the importance of redefining success on individual terms, emphasizing that women don’t need to overperform to prove their worth. Diana shares her personal experiences and offers reflection prompts to help listeners identify and let go of unrealistic standards, allowing them to find joy and balance in their lives.
00:03 The Unseen Struggles of Women
02:00 The Pressure to Be Exceptional
02:36 Personal Reflections on Motherhood and Readiness
03:53 Societal Expectations and Gender Inequality
05:21 The Cost of Overachievement
09:04 Redefining Success and Self-Worth
12:57 Embracing Imperfection and Finding Balance
18:30 Reflection Prompts
Follow Diana:
Work with me: https://www.coachdianadebolt.com/1-1-coaching
Email- coachdianadebolt@gmail.com
Website - https://www.coachdianadebolt.com/
Instagram - @coachdianadebolt
Tiktok - @coachdianadebolt
If you loved this episode, rate, review and subscribe!
In this milestone 100th episode of the Empower.Her podcast, I take a moment to look back on how much has changed since I started this show two years ago. I share the advice I would give my younger self — the things I wish I had known about career, personal growth, relationships, and simply being kinder to myself.
I talk about trusting my own timeline instead of rushing to match anyone else’s, learning that rest is actually a part of success, and understanding that systems will always take me further than motivation alone. I also reflect on the importance of holding high standards in relationships and never shrinking myself to fit someone else’s comfort.
More than anything, I celebrate growth — the messy, beautiful evolution that happens when you show up for yourself again and again. And I encourage listeners to enjoy who they are right now, while still making room for who they’re becoming.
I even share a few reflection prompts so you can take these insights deeper and apply them to your own life.
Here’s to 100 episodes, to growth, and to appreciating the journey as it unfolds
SHOW NOTES:
01:13 Reflecting on My Twenties: Anxiety, Therapy, and Career Changes
03:09 Advice to My Younger Self: Career and Purpose
09:00 Personal Growth and Mindset Shifts
11:48 Lessons on Relationships and Love
16:07 Embracing Adulthood: Joy, Gratitude, and Self-Compassion
21:54 Reflection Prompts and Gratitude
Follow Diana:
Work with me: https://www.coachdianadebolt.com/1-1-coaching
Email- coachdianadebolt@gmail.com
Website - https://www.coachdianadebolt.com/
Instagram - @coachdianadebolt
Tiktok - @coachdianadebolt
If you loved this episode, rate, review and subscribe!
In this episode of the EmpowerHer Podcast, the discussion centers around the cultural pressure on women to embody the 'chill girl' persona, someone who is easygoing, agreeable, and always prioritizes others' comfort. Diana explores how this behavior, often rooted in gendered societal expectations, can lead to self-abandonment and lack of respect in professional spaces. She emphasizes the importance of setting boundaries, being direct, and unlearning the need to be 'liked' in favor of being respected. Practical steps and reflections are provided to help women transition from being the 'chill girl' to embracing their true selves and achieving career success.
00:03 The Pressure to Be the Chill Girl
01:32 Defining the Chill Girl Archetype
02:16 The Consequences of Being the Chill Girl
03:26 Cultural and Historical Roots of the Chill Girl
05:13 The Career Impact of the Chill Girl Mentality
06:59 Embracing Boundaries and Being 'Difficult'
09:45 Steps to Unlearn Being the Chill Girl
14:00 Reflection Prompts
Follow Diana:
Work with me: https://www.coachdianadebolt.com/1-1-coaching
Email- coachdianadebolt@gmail.com
Website - https://www.coachdianadebolt.com/
Instagram - @coachdianadebolt
Tiktok - @coachdianadebolt
If you loved this episode, rate, review and subscribe!
In this episode, we explore the idea that success is often associated with working more than 40 hours a week, a sentiment echoed by prominent CEOs and public figures.
We'll dissect the implications of this belief, especially for women juggling multiple roles without the same support systems that high-level executives enjoy. Diana encourages listeners to define their own version of success and balance, and provides reflection prompts to help them align their work with their personal energy and values.
Join the conversation and redefine what having it all looks like for you!
SHOW NOTES:
00:00 Intro
01:25 The Myth of the 40-Hour Work Week
02:29 Redefining Success for Women
04:16 The Reality of Hard Work
07:02 Creating Your Own Definition of Success
13:33 Reflection Prompts for Personal Growth
Follow Diana:
Work with me: https://www.coachdianadebolt.com/1-1-coaching
Email- coachdianadebolt@gmail.com
Website - https://www.coachdianadebolt.com/
Instagram - @coachdianadebolt
Tiktok - @coachdianadebolt
If you loved this episode, rate, review and subscribe!
Are you waiting to “feel motivated” before you start?That’s the trap. Motivation isn’t the problem — it’s just not the strategy.
In this episode of the EmpowerHER Podcast, we’re talking about why motivation never lasts (and why that’s completely normal), what actually keeps you consistent, and how to build systems that work even when you don’t feel like it.
You’ll learn:
• Why motivation comes and goes — and what’s really happening in your brain
• How to stop waiting until you “feel ready”
• Practical systems that help you stay consistent without burning out
• The real link between self-trust, nervous system regulation, and sustainable success
This episode will help you stop chasing motivation and start creating the structure that makes progress inevitable.
If you’ve ever said “I just need to get motivated again,” this one’s for you.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
Ever hit a big goal… and then feel absolutely nothing?
That flat, unmotivated, “why do I even care anymore?” feeling isn’t failure — it’s a productivity hangover.
In this episode, we’re talking about what happens after long seasons of doing, achieving, and pushing yourself past your limits — and why your body and mind crash the moment you finally slow down.
You’ll learn:
Why achievement addiction keeps you stuck in burnout cycles
What the “productivity hangover” really means for your nervous system
How to rest without guilt (and actually feel restored)
Why enjoying the process matters more than chasing the next goal
How to stop tying your worth to how much you produce
If you’re a high-achieving, neurodivergent, or recovering over-functioner who’s tired of chasing the next milestone just to end up exhausted again — this one’s for you.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
You don’t need a big, cinematic sign from the universe — you just need to start listening.
In this episode of the EmpowerHER Podcast, we’re diving into why so many high-achieving and neurodivergent women crave “big signs” to make decisions — and how that desire is really about control, fear of regret, and years of being taught to doubt ourselves.
From career choices to personal growth, we often wait for certainty before acting — when the truth is, clarity comes from trusting the small nudges: the restlessness, the repeated thoughts, the intuitive hits you keep ignoring.
You’ll learn:
Why we’re wired not to trust our instincts (and how to rewire that)
How your nervous system affects decision-making and intuition
What “small nudges” actually look and feel like
Simple ways to rebuild self-trust and stop outsourcing your decisions
This episode blends the spiritual and the practical — helping you stop waiting for permission and start trusting yourself again.
You already know what to do. You just have to listen.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
You’ve outgrown your old life — but you haven’t fully stepped into the new one yet. You’re doing the work, showing up, putting in the effort… but it still feels like you’re stuck in between.
In this week’s episode of the EmpowerHER Podcast, I’m breaking down what this “in-between” season really means — and why it’s not a setback, but a sacred part of your growth. Whether you’re waiting for a new job, relationship, or version of yourself to click into place, this episode will help you find peace (and power) in the pause.
We’ll cover:
• What the in-between phase actually is — and why it’s normal to feel restless there
• Why high-achieving and neurodivergent women struggle with uncertainty
• How to stop labeling this season as “stuck” and start seeing it as part of your expansion
• The mindset shifts that help you trust your timing and enjoy where you are now
You’re not behind — you’re becoming.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
Do you replay every text, every meeting, every Instagram post — wondering what people think of you?
You're not alone. In this episode of the EmpowerHER Podcast, we're talking about the mental weight of imagining a 24/7 audience judging your every move — and how to break free from it.
From the psychology of the "spotlight effect" to the real reason women and neurodivergent folks struggle to turn it off, this episode will help you stop performing for people who aren't even watching.
We'll cover:
Why you imagine people are constantly judging you
How overthinking and perfectionism tie into your nervous system
What it costs you to live like you're being watched
How to reclaim your energy, your creativity, and your confidence
A simple mindset shift that brings true freedom
This isn’t about confidence — it’s about power. And the power comes when you realize: no one’s thinking about you that much.
Which means you’re finally free to think about you.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
Ever feel like quitting your job, deleting everything, or moving to a new city just to escape it all?
That impulse — to burn it all down — isn’t random or irrational. It’s a powerful clue that something deeper is misaligned. In this episode, we’re unpacking the real reason you keep fantasizing about starting over. Whether it’s burnout, misalignment, or emotional suppression, you’ll learn how to decode the urge, meet your unmet needs, and create change without blowing up your whole life.
We cover:
Why you feel stuck or panicky in your job or life
How to tell the difference between sabotage and strategy
Signs your “burn it down” energy is trying to protect you
Practical steps to reconnect with clarity, power, and purpose
How to create transformation without total destruction
This is for the high-achieving, neurodivergent, or emotionally exhausted woman who’s ready to grow - without the chaos.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
Are you one of those people who closes your laptop at the end of the day… but your brain keeps spinning on work? Maybe you even dream about it, replay client conversations, or stress over unfinished to-do lists. If you can’t stop thinking about work — you’re not alone.
In this episode, I break down why so many of us (especially women and neurodivergent professionals) struggle to truly turn off. From hustle culture to identity entanglement, I’ll unpack the hidden reasons we tie our worth to our work and stay stuck in constant mental load.
You’ll learn:
✨ The societal + nervous system reasons it’s so hard to disconnect
✨ The cost of not switching off (burnout, strained relationships, lost creativity)
✨ Practical tips and rituals to finally close the loop on work thoughts
✨ Journal prompts to help you redefine who you are outside of your job
It’s time to reclaim your evenings, your energy, and your identity beyond work.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
Ever feel guilty for binge-watching reality TV or obsessing over your favorite “silly” shows?
In this episode, I reframe guilty pleasures as powerful manifestation clues. What you’re drawn to - whether it’s glamour on Real Housewives, travel vlogs, or even home makeover shows - is never random. It’s a mirror of your deepest desires, your energy, and the life you’re ready to step into.
I’ll share how I went from feeling “guilty” about loving The Real Housewives of London to realizing it was showing me my next-level self: more confidence, more glamour, and more unapologetic visibility.
You’ll learn:
✨ Why your guilty pleasures aren’t guilty at all
✨ How to decode what they reveal about your desires
✨ Practical steps to bring those vibes into your real life
✨ A journal prompt to use your guilty pleasures for manifestation
It’s time to stop hiding your guilty pleasures and start using them as your roadmap to alignment, confidence, and the life you’re building.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
You planned your whole week. You used the calendar. You even color-coded it.And yet… you still feel behind, unfocused, and drained.
This episode is your permission to stop blaming your time management and start protecting your energy.
In this solo episode, I break down why traditional productivity advice doesn’t work for so many of us - especially if you’re neurodivergent, overwhelmed, or just plain tired.
You’ll learn:
– Why you’re not lazy (you might just be in energy debt)
– 4 types of energy to track daily
– The small leaks that silently drain your capacity
– How to use energy—not time—to structure your day
– Real-life examples from clients who are doing less but getting better results.
If you’ve ever canceled a plan, skipped a workout, or abandoned a task and thought, “What’s wrong with me?” — this one’s for you.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram
You’re doing everything “right.”
You’ve researched every option, polled every friend, analyzed every outcome.
And yet—you still feel stuck, anxious, and exhausted.
In this episode, we’re talking about a trap so many high-achieving women fall into: trying to make the perfect decision.
Perfectionism loves to wear the mask of productivity and planning. But underneath? It’s fear. Fear of failing, fear of being wrong, fear of disappointing others.
This episode explores:
Why your nervous system panics when you don’t have a guaranteed outcome
The myth of the “perfect decision” and how it’s keeping you frozen
What the right decision actually feels like in your body
How to build self-trust even if you’ve second-guessed yourself forever
Simple reflection prompts to help you move forward with clarity and peace
You don’t need the perfect plan. You need the right one—for who you are right now.
Let’s break the cycle of decision fatigue and reclaim your inner knowing.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
You took the day off. You canceled plans. You slept in. And yet… you’re still exhausted.
In this episode, we unpack the real reason why rest isn’t always restorative—especially for high-achieving, neurodivergent, or chronically overwhelmed women.
I share my personal journey of leaving corporate life, slowing down, and still feeling depleted—and the truth I wish more people talked about: Being in survival mode makes rest feel impossible.
We’ll break down:
The 7 types of rest (and why sleep isn’t enough)
How fight-or-flight and functional freeze sabotage your energy
Why “doing nothing” still doesn’t help if you’re mentally on
How to create real restoration in a hustle-heavy world
If you’re tired but wired, this one’s for you.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
Think corporate life equals burnout? Think again.
In this powerful episode, I’m sharing the truth about why you don’t have to quit your 9–5 to feel fulfilled, regulated, and well-rested. As someone who spent nearly 7 years in corporate and now works with high-achieving, neurodivergent women across industries — I’ve seen both sides. And the truth is, you can absolutely thrive in a traditional role… if you do it on your terms.
Whether you’re on the edge of burnout or just tired of glorifying hustle culture, this episode will show you how to take back your power at work.
✨ You’ll learn:
Why leaving corporate didn’t magically cure my burnout — and what finally did
The 5 biggest mistakes causing corporate burnout (even at “good” jobs)
How to stop over-performing, people-pleasing, and working after hours
Why real boundaries start before the burnout hits
How to advocate for your needs — without guilt
This episode is your reminder that success doesn't require exhaustion — and that you don’t have to quit your job to feel good again.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
I’m joined by Patience Murray - a survivor, creative, and force for healing. We talk about her journey from surviving the Pulse nightclub shooting to reclaiming her voice through poetry, music, and purpose-driven work.
We explore the power of creativity after trauma, how she’s built a life rooted in resilience, faith, and impact, and what it means to thrive as a multi-dimensional woman. Patience shares the inspiration behind her book, her mission through Pages of Poetry, and the importance of redefining success after pain.
Whether you’re healing, rebuilding, or searching for your own creative voice — this one’s for you.
We cover:
The spiritual and emotional impact of surviving trauma
Reclaiming your narrative through poetry, music, and purpose
Releasing shame, speaking truth, and showing up fully
Navigating grief, healing in community, and making peace with the past
Finding power in creativity, motherhood, and multidimensionality
Follow & support Patience at: https://linktr.ee/paemurray
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
You’ve been told high maintenance is a bad thing, but what if it’s your superpower?
In this powerful solo episode, I help you reclaim the term “high maintenance” and flip the script on what it really means. From setting boundaries to raising your standards, this is your permission slip to stop settling, start asking for more, and honor your needs without apology.
You’ll learn:
Why being “low maintenance” leads to burnout and resentment
What emotional high maintenance actually looks like
How to stop equating ease with worthiness
Daily habits that support self-worth and energy protection
Affirmations to help you rewire your mindset and stand tall in your standards
If you’ve ever been called too much, too needy, or too sensitive—this one’s for you.
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here
In this episode of the Empower Her Podcast, Diana speaks with embodiment coach Barbora Pocuchova about her journey from marketing to embodiment coaching. We discuss the importance of reconnecting with one's body and soul's purpose, the influence of cultural experiences on identity, and the integration of spiritual practices into daily life.
Barbora shares her insights on astrology, her spiritual gifts, and the transformative experience of ayahuasca. The conversation also touches on the significance of community, the challenges of perfectionism in online presence, and the role of somatic work in personal growth.
You can find Barbora at:
Website: barborelle.com
LI Profile: https://www.linkedin.com/in/barbora-pocuchova/
Threads: https://www.threads.com/@barborelle
Work with me at https://www.coachdianadebolt.com/1-1-coaching or email me at coachdianadebolt@gmail.com
If you loved this episode, rate, review and subscribe! You can follow Diana @coachdianadebolt on TikTok and @coachdianadebolt on Instagram and now watch on YouTube here