About This Episode

It's almost Christmas 🫢YES I KNOW!!! And life is about to get even more hectic than usual for almost evvvveryone - including you maybe?? So I'm getting past the embarassment of how simple and obvious these habits are and sharing them with you anyway - because they help me stay healthy and also save me a tonne of time during busy times.

Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊

Links and Resources

Mentioned in this episode

• ⁠⁠⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠⁠⁠
• Get 10% off PBCO's healthy high protein and low carb baking mixes to make your own healthy snacks to have on hand - use code ANDIBALOG at checkout
• Get 10% off Ibd Medical storewide (hypo treatments & diabetes travel accessories) - with code ANDIBALOG at checkout or go here if you're outside of Australia

Other

• ⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching⁠

• ⁠⁠⁠Get The Better Bolusing Guide⁠⁠⁠ to bolus with confidence and regain food freedom
• ⁠⁠Watch the Carb Counting Masterclass⁠⁠ to feel more confident with counting carbs for all foods in all situations!

• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Get your questions answered on future episodes⁠⁠⁠

DisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.