Empowering Women In Conversations

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e5/cd/17/e5cd1747-083c-3cab-c42d-5c6178818f99/mza_7006283683854251288.jpg/600x600bb.jpg

Empowering Women In Conversations

Anita Sandoval

34 episodes

1 week ago

What was your biggest Takeaway from this Episode! I would Love to hear from you! 🎙️ Stop Calling It Love: The 7 Toxic Traps That Keep Women Stuck How to Know When to Mend a Relationship — or Walk Away Guest: Kate King, MA, LPC, ATR-BC Licensed Professional Counselor | Board-Certified Art Therapist Founder of The Radiant Life Project 🌿 Episode Overview In this powerful episode of Empowering Women in Conversations, Anita Sandoval sits down with therapist and author Kate King to explore why so...

Show more...

Society & Culture,

Self-Improvement,

Health & Fitness,

All content for Empowering Women In Conversations is the property of Anita Sandoval and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

What was your biggest Takeaway from this Episode! I would Love to hear from you! 🎙️ Stop Calling It Love: The 7 Toxic Traps That Keep Women Stuck How to Know When to Mend a Relationship — or Walk Away Guest: Kate King, MA, LPC, ATR-BC Licensed Professional Counselor | Board-Certified Art Therapist Founder of The Radiant Life Project 🌿 Episode Overview In this powerful episode of Empowering Women in Conversations, Anita Sandoval sits down with therapist and author Kate King to explore why so...

Show more...

Society & Culture,

Self-Improvement,

Health & Fitness,

Episodes (20/34)

Empowering Women In Conversations

Stop Calling It Love: The 7 Toxic Traps That Keep Women Stuck

What was your biggest Takeaway from this Episode! I would Love to hear from you! 🎙️ Stop Calling It Love: The 7 Toxic Traps That Keep Women Stuck How to Know When to Mend a Relationship — or Walk Away Guest: Kate King, MA, LPC, ATR-BC Licensed Professional Counselor | Board-Certified Art Therapist Founder of The Radiant Life Project 🌿 Episode Overview In this powerful episode of Empowering Women in Conversations, Anita Sandoval sits down with therapist and author Kate King to explore why so...

1 week ago

50 minutes

Empowering Women In Conversations

My Love Will Make Them Change: The Most Dangerous Myth for Women

What was your biggest Takeaway from this Episode! I would Love to hear from you! What if the very love you’re giving is the thing keeping you stuck? In this powerful episode of Empowering Women in Conversations, host Anita Sandoval, LPC, sits down with Dr. Eluterio Blanco, Jr., Licensed Chemical Dependency Counselor and Nationally Certified Master Addiction Counselor, to unpack one of the most dangerous myths women believe: “If I love them enough, they’ll change.” Together, we explore how add...

3 weeks ago

57 minutes

Empowering Women In Conversations

How People Pleasing Fuels Eating Disorders (And Why No One Sees It) — with Marnie Davis, LMHC, CEDS

What was your biggest Takeaway from this Episode! I would Love to hear from you! What if your “little food problem” — the restriction, bingeing, or rigid food rules — is actually your nervous system trying to survive? In this powerful conversation, I’m joined by Marnie Davis, LMHC, Certified Eating Disorder Specialist and Consultant, Certified EMDR Therapist, EMDRIA-Approved Consultant, and HAES®-aligned clinician. Together, we explore the hidden link between people pleasing, trauma, neurodiv...

1 month ago

54 minutes

Empowering Women In Conversations

People Pleasing and Women’s Gut Problems: The Real Cause (with Dr. Scott Rower, PhD)

What was your biggest Takeaway from this Episode! I would Love to hear from you! Why are so many women struggling with reflux, IBS, bloating, and chronic stomach pain—despite changing diets, taking supplements, and doing “all the right things”? In this powerful episode, Dr. Scott Rower, PhD—clinical psychologist and founder of Rest and Digest—joins Anita Sandoval LPC-S to reveal the real root cause of women’s gut issues: the gut–brain connection and the hidden impact of chronic stress, overgi...

1 month ago

51 minutes

Empowering Women In Conversations

Stop Healing Wrong: Why Mindfulness, Not Hustle, Ends Toxic Cycles — with Dr. Kasim Al-Mashat

What was your biggest Takeaway from this Episode! I would Love to hear from you! STOP HEALING WRONG: Why Mindfulness, Not Hustle, Ends Toxic Cycles with Dr. Kasim Al-Mashat If you’ve been trying to heal by doing more—reading more, achieving more, fixing more—this episode will feel like a breath of truth. Dr. Kasim Al-Mashat, Registered Psychologist, Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, and Founder of the Center for Mindfulness Canada, joins Anita S...

2 months ago

58 minutes

Empowering Women In Conversations

Now That the Mask Is Off: Navigating Love, Boundaries & Burnout as Neurodivergent Adults

What was your biggest Takeaway from this Episode! I would Love to hear from you! Now That the Mask Is Off: Navigating Love, Boundaries & Burnout as Neurodivergent Adults (Part 2 w/ Eric Tivers) What if taking the mask off isn’t the end—but the beginning of finding love, belonging, and peace as your authentic self? In Part Two of my conversation with Eric Tivers—Licensed Clinical Social Worker, ADHD coach, and host of ADHD ReWired—we explore what life looks like once you stop people-plea...

3 months ago

1 hour 7 minutes

Empowering Women In Conversations

Unmasking the People Pleaser: How ADHD and AuDHD Shape Relationship Struggles

What was your biggest Takeaway from this Episode! I would Love to hear from you! Unmasking the People Pleaser: How ADHD and AuDHD Shape Relationship Struggles with Eric Tivers, LCSW – Founder of ADHD reWired What if your people-pleasing isn’t weakness—what if it’s masking? In this deeply honest and eye-opening episode of Empowering Women in Conversations, host Anita Sandoval, LPC-S, is joined by Eric Tivers, LCSW and founder of ADHD reWired, to explore the powerful intersection of neurodiv...

3 months ago

50 minutes

Empowering Women In Conversations

Extended Cut: ADHD, Autism, and Why Different Brains Win — The After Show

What was your biggest Takeaway from this Episode! I would Love to hear from you! What if the very things you’ve been told are weaknesses… were actually the reasons different brains win in business and life? This 13-minute After Show episode goes deeper into the gifts of neurodivergent brains. Christine Molina, LCSW, and I explore how ADHDers and Autistic individuals bring innovation, structure, creativity, and resilience to business and everyday life. What we cover: ADHD as a visionary, risk-...

4 months ago

12 minutes

Empowering Women In Conversations

Fixing What Isn’t Broken: People Pleasing, ADHD, Autism, and the Gift of Difference with Christine Molina, LCSW

What was your biggest Takeaway from this Episode! I would Love to hear from you! Fixing What Isn’t Broken: People Pleasing, ADHD, Autism, and the Gift of Difference with Christine Molina, LCSW Have you ever felt like you’re broken because you struggle with people pleasing, ADHD, or Autism? In this powerful episode of Empowering Women in Conversations, Anita Sandoval, LPC-S, sits down with Christine Molina, LCSW, EMDRIA-Approved Consultant, trainer, and neurodiversity advocate, to challenge th...

4 months ago

55 minutes

Empowering Women In Conversations

Running on Empty: How to Reclaim Your Energy and Stop People-Pleasing

What was your biggest Takeaway from this Episode! I would Love to hear from you! The Lie of Self-Sacrifice: Why Women Are Taught to Burn Out Are you constantly giving but still feel empty at the end of the day? You're not alone—and it’s not your fault. In this powerful episode, Anita Sandoval sits down with Cara-Michele Nether, Licensed Acupuncturist and founder of Strength & Vitality Wellness, to uncover the deeper reasons women are running on empty. Together, they explore the intersecti...

5 months ago

43 minutes

Empowering Women In Conversations

Part 3: Beyond People Pleasing: Building a Conscious Relationship That Heals and Grows

What was your biggest Takeaway from this Episode! I would Love to hear from you! Part 3: Beyond People Pleasing – Building a Conscious Relationship That Heals and Grows with Shane & Wendy Adamson 💬 Episode Summary: In the final installment of our 3-part People Pleasing Recovery Series, we welcome back Shane and Wendy Adamson — a couple who nearly walked away from their marriage, but chose healing, growth, and conscious love instead. Wendy, a former people pleaser and daughter of a narci...

6 months ago

52 minutes

Empowering Women In Conversations

From People Pleaser to Empowered Woman: Wendy’s Story of Healing & Growth: Part 2

What was your biggest Takeaway from this Episode! I would Love to hear from you! From People Pleaser to Empowered Woman: Wendy’s Story of Healing & Growth Series: Empowered & Unfiltered (Part 2 of 3) Guest: Wendy Adamson | Luxury Portrait Photographer & Empowerment Advocate Episode Description: What happens when a daughter finally says, “I won’t sacrifice myself for your love anymore”? In this raw and powerful conversation, Wendy Adamson opens up about growing up under the...

7 months ago

50 minutes

Empowering Women In Conversations

Healing the Pleaser Wound: Rebuilding Self-Worth After a Toxic Relationship: Part 1

What was your biggest Takeaway from this Episode! I would Love to hear from you! Empowered & Unfiltered: A 3-Part Series on Healing, Empowerment, and Real Connection Guest: Shane Adamson, LCSW, CSAT, CCPS What happens when a people pleaser finally decides she’s worthy of more? In this honest and unfiltered conversation, I’m joined by therapist and relationship trauma specialist Shane Adamson, LCSW, , CSAT, CCPS to explore what really lies beneath the urge to overgive, over-accommodate, a...

8 months ago

59 minutes

Empowering Women In Conversations

The 12 Steps to Reclaim Your Power and Stop People Pleasing

What was your biggest Takeaway from this Episode! I would Love to hear from you! In this episode of Empowering Women in Conversations, we walk through a powerful 12-step framework designed specifically for people pleasers who are ready to stop the cycle and start showing up for themselves—without guilt or apology. You’ll learn how to: 🌿 Identify the roots of your people-pleasing behavior 🛑 Set boundaries without fear of rejection 💬 Communicate your needs clearly and assertiv...

8 months ago

27 minutes

Empowering Women In Conversations

From Anxiety to Empowerment: CBT Strategies for Women in Toxic Relationship Patterns

🚨 Are you tired of feeling stuck in the cycle of people-pleasing, overthinking, and relationship anxiety? You're not alone. Many women struggle with breaking free from toxic patterns that keep them trapped in self-doubt and emotional exhaustion. In this powerful episode of Empowering Women in Conversations, I sit down with Patrick Martin, LCSW, to dive deep into Cognitive Behavioral Therapy (CBT) strategies that can help you reclaim your confidence, set boundaries, and step into your authenti...

10 months ago

56 minutes

Empowering Women In Conversations

Breaking Free From People Pleasing During the Holidays

The holiday season is here, and while it’s a time for joy and celebration, it can also be overwhelming—especially for women who struggle with people-pleasing. In this episode of Empowering Women in Conversations, Anita Sandoval is joined by Jessica Hope Murph, LMFT, to explore why the holidays are particularly challenging for people pleasers and how to reclaim peace, joy, and authenticity during this time.What We Cover in This Episode:Why the Holidays Bring Stress for People Pleasers: Jessica...

1 year ago

37 minutes

Empowering Women In Conversations

Breaking Free: Unmasking Narcissistic Abuse and Empowering the People Pleaser Within

Episode Highlights:Understanding Narcissistic Abuse: Definition and insights into how narcissists use coercion, power, and control in relationships.The People Pleaser's Plight: Examining why people pleasers become prime targets for narcissistic individuals and how their natural tendencies can prolong toxic dynamics.The Mask of Narcissism: Discussing the initial charm and subsequent reveal of a narcissist's true nature, and the psychological impact on their partners.Signs and Patterns Overlook...

1 year ago

46 minutes

Empowering Women In Conversations

The Journey To Empowerment After Betrayal

In this episode, we feature Kate Conwell, the founder of Journey Beyond Betrayal, who shares her personal journey of forgiveness and resilience after facing infidelity in her marriage. Discover how Kate turned her own pain into a mission to empower women who've experienced betrayal, and be inspired by her transformative story.Some Key Takeaways I learned were:Personal Transformation: Kate Conwell's journey through infidelity in her marriage, 11 years ago, was an incredibly challenging and pai...

2 years ago

48 minutes

Empowering Women In Conversations

Unmasking Manipulators and Becoming a Woman Empowered!

Start creating awareness on Unmasking Manipulators and Becoming a Woman Empowered! Some Top Self-Defeating Thoughts of Women who lack Empowering Attributes which lead to being susceptible in unhealthy situations are:I am not good enoughI am not confident enoughI am not loveable or worthy enough I will discuss the importance for people pleasers to know the characteristics of manipulators and on how it will allow you to build healthier relationships. Join me as we expose the hidd...

2 years ago

34 minutes

Empowering Women In Conversations

The Stress of Finding Mr. Right and Getting Rid of Mr. Wrong

Start creating awareness on the situations that increase Stress in Relationships:Some common situations that increase stress in relationships are when one or the other person says:Do not want to be intimate with meDo not want to spend the night with meShare a difference of opinionLoved one Walks away from an Argument I will discuss the concepts, techniques, and strategies for:Preventing the pattern of bad relationships that keep you stuck on continually falling with ...

2 years ago

32 minutes