I’m excited to begin our core classes for the Zodiac Energy Empowerment Series™!!

Our fifth In Person (only) class for Aquarius ♒️ will be adjusting our frequency Laughing Yoga for this class w/ Elizabeth Faubert & Katriel.

*What to Bring to Class ~Self

Scope of Today's Class:

We will be guided through a unique experience that will allow us to step outside our comfort zone.  Even if you are not in the mood to laugh, it's actually the best time to come.  We will be encouraged to laugh at things that may normally make us cry.  The key is to stay open-minded.  As we laugh our frequency shifts and we create new thoughts & emotions connected to what we are laughing about.  I encourage you to bring your struggles to this class and watch the medicine of laughter take effect.

The Big Picture:

Watch your intention from the class & the series be shaken up & shift frequency.  Notice where you might be feeling heaviness in regards to your intention before the class become lighter & send a clearer message to the Youinverse/Universe of what you are calling in. 

Laughter Yoga Has Many Proven Benefits

• More oxygen from exhalation: From a medical point of view, the most important component of breath is oxygen. Deep breathing techniques increase oxygen to the cells and are the most important factor in living a disease-free and energetic life.
• Connecting People: Unconditional laughter connects people from different cultures and countries, no matter what language they speak or how they live. Laughter Yoga promotes a strong union between those who laugh together resulting in family like bonds, providing the social interaction and networking essential for happiness.
• Immune System: Quickly boosts our immune system.
• Childlike Playful Behavior: New research shows that playful adults continue to learn social skills and improve their emotional intelligence.
• Anti-aging: Facial exercise of laughter reduces wrinkles and sagging by firming and toning facial muscles, making you look younger. Laughter Yoga is a fun, easy exercise for all age groups.
• Mental, Emotional and Spiritual Benefits: Laughter makes it easier to cope with life and it's challenges. Laughter puts us intensely in the moment. The ability to live life fully and experience the "now" is so important because it is only in the "now" that we can experience joy.
• Laughter Makes Us Feel Good: It defuses painful emotions like fear, anger and boredom by releasing them.
• Creating Positive Energy: When people laugh together in a group, it creates a positive group energy originating from positive thoughts, emotions and feelings.
• Build Self-Confidence: Laughter makes us feel safer and more self-confident, it eases our awkwardness.
• Improve Communication: When we laugh with others we are fun to be with and provide good company. Regular doses of laughter and play take the work out of staying in love with life.
• Overcome Pain: Science and research demonstrate that laughing improves heath and shortens recovery time following illness.

For more information please visit the official worldwide Laughter Yoga website:

www.LaughterYoga.org

or locally contact Elizabeth Faubert at phone/text 727-736-1100 or email her at BookSnob@msn.com.

Also check out the book "Laugh Your Way to Happiness" by Lesley Lyle

This series is to give you the sacred space to explore each zodiac energy individually through an activity and on your own time integrate your experience to go deeper on your journey. We are experiencing this series over 12 weeks (the 12 core classes) with also several intro classes and the last celebration class/ festival. Through these 12 classes its important to set an intention and watch your intention grow into your manifestation as you nurture your intention through each class.

Class Tickets Here:

https://lp.constantcontactpages.com/ev/reg/m9kex22/lp/6efb123f-8630-48e7-ae81-c8a3dc7e539c

*Email: katriel@energyspeaksbykatriel.com with any questions!