In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...
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In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...
Beauty, Hormones & The Moon: Why You Feel So Different Every Week
Energy Talks with Vanessa & Alyssa
50 minutes
1 month ago
Beauty, Hormones & The Moon: Why You Feel So Different Every Week
In this episode of Energy Talks, we dive into the shifting energy of the feminine cycle, how our confidence, creativity, and beauty change throughout the month. From syncing with the full moon, to feeling heavy in the luteal phase, we share how this time invites rest, reflection, and sensitivity. We also unpack beauty standards, personal rituals, and the importance of embracing whatever makes you feel good through lashes, botox, or just being natural. Tune in for more on: • How the moon and m...
Energy Talks with Vanessa & Alyssa
In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...
