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Energy Talks with Vanessa & Alyssa
Vanessa & Alyssa
23 episodes
3 days ago
In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...
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Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Alternative Health
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In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...
Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Alternative Health
Episodes (20/23)
Energy Talks with Vanessa & Alyssa
How Your Thoughts Shape Your Energy: Mindset, Breathwork and Regret Reframed
In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...
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3 days ago
1 hour 2 minutes

Energy Talks with Vanessa & Alyssa
The Weight of Betrayal and the Power of Emotional Safety In Relationships & Parenting
In this episode of Energy Talks, we unpack the complex emotions that come with betrayal and how it can shake our sense of safety, whether in relationships, friendships, or even childhood experiences. We explore why betrayal cuts so deeply, how to spot red flags in hindsight, and the journey it takes to rebuild trust, not just with others, but with ourselves. As we share stories from motherhood and our own lives, we reflect on how to create emotional safety for our children and ourselves, even...
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2 weeks ago
51 minutes

Energy Talks with Vanessa & Alyssa
Intuitive Motherhood and Holistic Health: Rethinking Medicine and School for Our Kids
In this episode of Energy Talks, we explore how trusting your intuition can guide the big decisions in motherhood, from navigating healthcare choices, to reevaluating school systems that don’t always support our kids' natural energy. We share how different cultures approach health and parenting, why we lean into holistic options like Chinese medicine, and the emotional load that comes with advocating for our children in a world that often prioritizes quick fixes over deeper healing. Tune in f...
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1 month ago
51 minutes

Energy Talks with Vanessa & Alyssa
Choosing Love Over Fear: How to Stay Grounded When the World Feels Heavy
In this episode of Energy Talks, we reflect on the energy stirred by recent global events and eclipses, and how they’ve pushed many of us to reevaluate what truly matters. From the chaos comes clarity, a call to release old patterns and step into a deeper sense of purpose, connection, and compassion. We talk about the power of forgiveness, the shift away from fear, and the importance of living more present in a world that often pulls us away from ourselves. Tune in for more on: • What e...
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1 month ago
40 minutes

Energy Talks with Vanessa & Alyssa
Beauty, Hormones & The Moon: Why You Feel So Different Every Week
In this episode of Energy Talks, we dive into the shifting energy of the feminine cycle, how our confidence, creativity, and beauty change throughout the month. From syncing with the full moon, to feeling heavy in the luteal phase, we share how this time invites rest, reflection, and sensitivity. We also unpack beauty standards, personal rituals, and the importance of embracing whatever makes you feel good through lashes, botox, or just being natural. Tune in for more on: • How the moon and m...
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1 month ago
50 minutes

Energy Talks with Vanessa & Alyssa
The Emotional Shift Into Fall: How Seasons & School Transitions Shape Our Energy in Motherhood
In this episode of Energy Talks, we open up about the emotional and energetic shifts that come with the end of summer and the transition into fall. From back-to-school blues, to the deeper connection we feel with our kids’ emotions during these changes, we reflect on why this time of year often feels so heavy and how to move through it with more awareness and ease. Tune in for more on: • Why the end of summer can feel like grief, and how nostalgia impacts our energy. • The e...
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2 months ago
50 minutes

Energy Talks with Vanessa & Alyssa
Exploring the Energy of Animals in Healing, Therapy, and Childhood
In this episode of Energy Talks, we open up about the powerful, soulful connection we share with animals and the special energy they hold. From childhood memories, to present-day support, we explore how pets hold space for us, mirror our energy, and even help us heal. Whether you’ve loved and lost a pet, or currently feel supported by one, let this episode be a great reminder. Tune in for more on: • How animals read energy and provide comfort during emotional highs and lows. • Why pets give u...
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3 months ago
18 minutes

Energy Talks with Vanessa & Alyssa
You Are More Than One Sign: Astrology, Energy & Understanding Your True Self with Aldebaran Sandrini
In this episode of Energy Talks, we welcome our very first guest, astrologer, yoga teacher, and soul guide, Aldebaran Jagata Sandrini. We dive into a beautiful exploration of astrology as a tool for understanding ourselves, our purpose, and the bigger energies at play in our lives. From decoding birth charts, to the impact of planetary shifts in 2025, Aldebaran shares profound wisdom on how we can align with cosmic energy, gain clarity, and move forward with confidence and trust. Tune in for...
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3 months ago
56 minutes

Energy Talks with Vanessa & Alyssa
The Healing Power of Water for Kids & Adults With Big Emotions
In this episode of Energy Talks, we explore the energetic magic of water, from ocean waves to warm showers and how it helps regulate both us and our kids. Alyssa and Vanessa share real-life moments of using water as a reset tool, dive into the emotional energy of nature, and reflect on why water continues to call us back again and again. Tune in for more on: How water helps regulate kids’ emotions during meltdowns and transitions.The science behind ocean air and why it helps us feel more calm...
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4 months ago
57 minutes

Energy Talks with Vanessa & Alyssa
The Magic of Letting Kids Be Bored and Free This Summer
Connect with Us! Energy Talks Instagram: @EnergyTalksPodcast Alyssa's Links: Website: https://www.alyssakflynn.com/ Instagram: https://www.instagram.com/alyssakflynn LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/ Pinterest: https://www.pinterest.com/alyssakflynn/ Vanessa’s Links: Website: http://www.lifeguidecoach.com Instagram: https://www.instagram.com/thelifeguidecoach LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/
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4 months ago
30 minutes

Energy Talks with Vanessa & Alyssa
Does Alcohol Take You to Another Dimension
In this episode of Energy Talks, we explore a side of alcohol that’s often overlooked in the wellness space, and that’s surrounding its energetic impact. Rather than label it good or bad, we dive into how alcohol can influence our creativity, connection, and emotional state depending on the context, culture, and our relationship with it. From vineyard stories in Tuscany, to beachside Proseccos in Switzerland, this episode is about tuning into what truly works for you. Tune in for more on: Why...
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5 months ago
43 minutes

Energy Talks with Vanessa & Alyssa
Reset Your Vibe: 5 Rituals for When You're Feeling Off
In this episode of Energy Talks, we dive deep into the shared overwhelm so many women, especially moms, are feeling as summer ramps up. From the emotional toll of non-stop schedules to the beauty of European-style self-care, we’re keeping it real about exhaustion and how to restore your energy. Together, we share our go-to rituals for finding peace, nourishment, and joy in the chaos, without needing a retreat or a big reset. Whether you're in leggings on your fifth cup of coffee or finding sp...
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5 months ago
50 minutes

Energy Talks with Vanessa & Alyssa
Social Media Feelings & Reuniting with Your Inner Child
In this episode of Energy Talks with Vanessa & Alyssa, we’re getting real about the energy of social media, how it can uplift, distract, isolate, or inspire. Alyssa shares how taking a break from Instagram after her pregnancy loss became a pivotal step in her healing journey, leading to unexpected clarity and connection. We reflect on the addictive nature of digital life, how to set healthier boundaries, and why presence is a gift we can give ourselves. If you've ever felt overwhelmed, ad...
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5 months ago
1 hour 4 minutes

Energy Talks with Vanessa & Alyssa
What Grief Grew In Me: Pregnancy Loss Energy Shift
In this episode of Energy Talks of Vanessa & Alyssa, Alyssa opens up about one of the most transformative moments of her life: experiencing pregnancy loss while living abroad in Switzerland during the pandemic. With Vanessa's gentle guidance, Alyssa shares her journey through grief, healing, and ultimately rediscovering her strength. They’ll talk about the raw emotions of navigating loss far from family, the struggle to stay present for her son, and the unexpected spiritual and emotional ...
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6 months ago
52 minutes

Energy Talks with Vanessa & Alyssa
Mental Wellness After Moving & Guiding Kids Through Life's Difficult Moments
In this episode of Energy Talks with Vanessa & Alyssa, the hosts explore how life’s biggest challenges, from immigration and identity loss to grief and new motherhood, can ultimately lead to powerful transformation. Vanessa shares her emotional journey of moving from Amsterdam to Switzerland, navigating loneliness, and becoming a mother shortly after losing her own. Alyssa reflects on how spiritual tools, books, and small signs helped her reframe dark moments as growth opportunities, offe...
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6 months ago
59 minutes

Energy Talks with Vanessa & Alyssa
Mom's Intuition: Feeling Confident About Changing Doctors
In this episode of Energy Talks with Vanessa & Alyssa, we’re opening up about the powerful role of intuition in navigating our children’s health. Alyssa shares how she avoided surgery for her son by listening to her gut and exploring holistic options, while Vanessa reflects on her decision to move forward with surgery and how it revealed a deeper issue that had gone undiagnosed. From second opinions, to spiritual signs and emotional resilience, this is a conversation about trusting yourse...
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7 months ago
39 minutes

Energy Talks with Vanessa & Alyssa
The Energy of Food Part 2 & Raising Kids Plant-Based
In this episode of Energy Talks with Vanessa & Alyssa, we’re picking up right where we left off, with more honest, fun, and eye-opening reflections on food, energy, and how tuning into your body can truly change your life. Alyssa shares more about her path to a plant-based lifestyle, including what led her there and why it's about so much more than just food. Meanwhile, Vanessa opens up about her own curiosity and cultural challenges. Tune in for more on: Why Alyssa ditched gluten before ...
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7 months ago
56 minutes

Energy Talks with Vanessa & Alyssa
Nutrition: The Energy of Food is Medicine
In this episode of Energy Talks with Vanessa & Alyssa, we’re diving into the powerful connection between food, energy, and overall well-being. Alyssa shares her journey to a plant-based lifestyle, how it transformed her health, and why food can be either medicine or a source of inflammation. Meanwhile, Vanessa is in the middle of a detox and exploring how different foods affect her body, leading to a lively and insightful conversation about balance, nourishment, and making conscious food ...
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8 months ago
52 minutes

Energy Talks with Vanessa & Alyssa
From Dopamine Highs to Alyssa’s True Love: The Journey of Manifesting Your Dream Relationship
In this episode of Energy Talks with Vanessa & Alyssa, we dive into the complexities of love, energy, and relationships. From navigating the highs and lows of romantic connections to protecting your energy in everyday life, this candid conversation offers actionable advice for cultivating self-love and attracting the right people into your life. We also explore the power of visualization, music, and water in shifting your mood and maintaining your vibration. Tune in for more on: How self-...
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8 months ago
44 minutes

Energy Talks with Vanessa & Alyssa
Mean Girl Vibes and Raising Kids in the Intense Energy of School and Sports
In this episode of Energy Talks with Vanessa & Alyssa, we tackle the impact of cliques, judgment, and gossip on women and girls across generations and cultures. We also discuss the challenges of parenting, from raising confident kids to confronting societal expectations and personal biases. This candid conversation offers practical insights on building connections, navigating relationships, and supporting growth in ourselves and others. Tune in for more on: The lingering effects of “mean...
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9 months ago
58 minutes

Energy Talks with Vanessa & Alyssa
In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...