In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...
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In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...
Reset Your Vibe: 5 Rituals for When You're Feeling Off
Energy Talks with Vanessa & Alyssa
50 minutes
5 months ago
Reset Your Vibe: 5 Rituals for When You're Feeling Off
In this episode of Energy Talks, we dive deep into the shared overwhelm so many women, especially moms, are feeling as summer ramps up. From the emotional toll of non-stop schedules to the beauty of European-style self-care, we’re keeping it real about exhaustion and how to restore your energy. Together, we share our go-to rituals for finding peace, nourishment, and joy in the chaos, without needing a retreat or a big reset. Whether you're in leggings on your fifth cup of coffee or finding sp...
Energy Talks with Vanessa & Alyssa
In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...
