In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...
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In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...
Mean Girl Vibes and Raising Kids in the Intense Energy of School and Sports
Energy Talks with Vanessa & Alyssa
58 minutes
9 months ago
Mean Girl Vibes and Raising Kids in the Intense Energy of School and Sports
In this episode of Energy Talks with Vanessa & Alyssa, we tackle the impact of cliques, judgment, and gossip on women and girls across generations and cultures. We also discuss the challenges of parenting, from raising confident kids to confronting societal expectations and personal biases. This candid conversation offers practical insights on building connections, navigating relationships, and supporting growth in ourselves and others. Tune in for more on: The lingering effects of “mean...
Energy Talks with Vanessa & Alyssa
In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we sh...
