Engineering Emotions and Energy with Justin Wenck, Ph.D.
Justin Wenck
217 episodes
2 days ago
What if fun isn’t something you earn after working hard—but something you start with? In the first episode of the new year, Justin flips the script on productivity, discipline, and “being good” and asks this: 👉 What actually lights you up? Do you ever let yourself enjoy it? Using movies as both a literal love and a powerful metaphor for life, Justin shares: The best and worst movies he saw in theaters last yearWhat those experiences reveal about freedom, creativity, nostalgia, and choiceHow f...
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What if fun isn’t something you earn after working hard—but something you start with? In the first episode of the new year, Justin flips the script on productivity, discipline, and “being good” and asks this: 👉 What actually lights you up? Do you ever let yourself enjoy it? Using movies as both a literal love and a powerful metaphor for life, Justin shares: The best and worst movies he saw in theaters last yearWhat those experiences reveal about freedom, creativity, nostalgia, and choiceHow f...
As Within, So Without: Why Self-Sustainability Is the Key
Engineering Emotions and Energy with Justin Wenck, Ph.D.
30 minutes
1 month ago
As Within, So Without: Why Self-Sustainability Is the Key
We’re all told to save the planet—but what if the key to global sustainability isn’t solar panels or recycling bins, but YOU? In this episode, Justin Wenck, PhD, makes a powerful case for self-sustainability as the foundation of global sustainability. Because if you’re burnt out, depleted, and disconnected, how can you possibly create a better world? You’ll learn how your internal energy directly shapes the external environment, and you’ll even be guided through a calming visualization to fee...
Engineering Emotions and Energy with Justin Wenck, Ph.D.
What if fun isn’t something you earn after working hard—but something you start with? In the first episode of the new year, Justin flips the script on productivity, discipline, and “being good” and asks this: 👉 What actually lights you up? Do you ever let yourself enjoy it? Using movies as both a literal love and a powerful metaphor for life, Justin shares: The best and worst movies he saw in theaters last yearWhat those experiences reveal about freedom, creativity, nostalgia, and choiceHow f...
