Engineering Emotions and Energy with Justin Wenck, Ph.D.

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Engineering Emotions and Energy with Justin Wenck, Ph.D.

Justin Wenck

213 episodes

1 week ago

You might be chasing happiness all wrong—and it’s costing you more than you realize. Justin Wenck, PhD, unpacks the real reasons happiness can feel elusive, even when life looks good on the outside. He breaks down the three essential questions we rarely ask: What does it take to be happy?What does happiness actually mean to you?And most importantly… what even is happiness?If you’ve ever felt like happiness is a moving target—or worse, something you’re not “allowed” to feel—this episode is fo...

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Religion & Spirituality,

Self-Improvement,

Health & Fitness

All content for Engineering Emotions and Energy with Justin Wenck, Ph.D. is the property of Justin Wenck and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

You might be chasing happiness all wrong—and it’s costing you more than you realize. Justin Wenck, PhD, unpacks the real reasons happiness can feel elusive, even when life looks good on the outside. He breaks down the three essential questions we rarely ask: What does it take to be happy?What does happiness actually mean to you?And most importantly… what even is happiness?If you’ve ever felt like happiness is a moving target—or worse, something you’re not “allowed” to feel—this episode is fo...

Show more...

Religion & Spirituality,

Self-Improvement,

Health & Fitness

Episodes (20/213)

Engineering Emotions and Energy with Justin Wenck, Ph.D.

You Don’t Need to Earn Happiness—Here’s Why

You might be chasing happiness all wrong—and it’s costing you more than you realize. Justin Wenck, PhD, unpacks the real reasons happiness can feel elusive, even when life looks good on the outside. He breaks down the three essential questions we rarely ask: What does it take to be happy?What does happiness actually mean to you?And most importantly… what even is happiness?If you’ve ever felt like happiness is a moving target—or worse, something you’re not “allowed” to feel—this episode is fo...

1 week ago

22 minutes

Engineering Emotions and Energy with Justin Wenck, Ph.D.

The Simple Formula for Your Next Breakthrough Year

Why wait for January 1st to start creating the life you want? In this episode, Justin shares how to start your New Year now — no resolutions, no waiting for the calendar to flip. Justin breaks down how reflection unlocks wisdom, how setting intentions shapes your next chapter, and how “getting” is really about allowing — letting life bring you even more than before. 🌟 Key Points & Takeaways Reflect: Look back before moving forward. Set: Intention-setting goes beyond just wish lists.G...

3 weeks ago

22 minutes

Engineering Emotions and Energy with Justin Wenck, Ph.D.

The 3 Ways Wanting Goes Wrong—And How to Get It Right

Wanting isn’t the problem. In fact, it’s the beginning of everything meaningful in your life. But somewhere along the way, we learned to suppress, shame, or override our desires—until we forget what we even want in the first place. In this episode, I break down three common ways wanting goes wrong, share a few weird/funny stories from my own life (including slapping hams like bongo drums), and guide you back to wanting in a way that feels exciting, intuitive, and safe. In this solo episode, J...

1 month ago

19 minutes

Engineering Emotions and Energy with Justin Wenck, Ph.D.

The One Thing That Changes Every Thing - Alignment

You’ve done the mindset work. You’ve taken the action. And yet… life still isn’t flowing the way you expected. This episode reveals the real reason why your dreams may be stalling—alignment. Through a powerful skiing metaphor, Justin breaks down what alignment actually looks like—and why it’s the missing link between desire and fruition. Whether you’re building a business, deepening a relationship, or trying to enjoy your damn life more—if the way you're living now doesn’t match the way ...

1 month ago

24 minutes

Engineering Emotions and Energy with Justin Wenck, Ph.D.

Why No One Understands You (and What to Do About It)

What if your struggles with communication weren’t about skills... …but about beliefs? In this eye-opening episode, Justin goes beyond communication techniques and dives into your relationship with communication itself. If you’ve read the books, taken the courses, or rehearsed the perfect pitch—and still find yourself misunderstood or tongue-tied—this is the episode you’ve been waiting for. ⚠️ Spoiler: If you believe communication is unsafe, complicated, or pointless…Your reality will keep ref...

2 months ago

22 minutes

Engineering Emotions and Energy with Justin Wenck, Ph.D.

The Truth About Time: Healing, Relationships, and Getting What You Want

What if your slow healing, stuck relationships, and “not enough” money story had nothing to do with effort—and everything to do with what you believe about time? In this mind-bending episode, Justin Wenck, PhD, pulls back the curtain on our most limiting assumption: how long things are supposed to take. Healing. Money. Breakups. Business growth.Who told you it had to take this long?And what if they were full of 💩?You’ll never look at a “timeline” the same way again. 🔑 Key Takeaways & Topi...

2 months ago

28 minutes

Engineering Emotions and Energy with Justin Wenck, Ph.D.

What’s Your Relationship with Structure? (And Is It Helping or Hurting?)

What if the thing you think is holding you back… is actually the thing that sets you free? We’re talking about structure. The rules. The routines. The shoulds. You might love ‘em or want to burn them to the ground. But here’s the truth: structure isn’t the problem. It’s the kind of structure—and your relationship to it—that determines whether it supports your expansion… or strangles your spirit. In this, I unpack how to consciously create structure that fuels your joy, your creativity, your r...

3 months ago

18 minutes

Engineering Emotions and Energy with Justin Wenck, Ph.D.

Creator, Challenger, Coach: Escaping the Victim Loop

Do you ever catch yourself simmering in frustration—at work, in traffic, or waiting for that text back? In this episode, Justin Wenck, PhD, pulls back the curtain on why we cling to annoyance and how to finally break free. What You’ll Learn: The hidden payoff of frustration and why we stay stuck in itHow the Drama Triangle (victim, villain, hero) secretly runs your lifeThe powerful shift to the Empowerment Triangle (creator, challenger, coach)Real-life examples to turn everyday annoyances in...

3 months ago

21 minutes

Engineering Emotions and Energy with Justin Wenck, Ph.D.

Sickness, Setbacks, and Still Growing? - A Guide

In this delayed episode of Engineering Emotions & Energy with Justin Wenck, Ph.D., he opens up about a personal bout of severe illness and the deeper lessons that came from it. More than a story about getting sick, this episode dives into what happens when life throws curveballs—and how we can find resilience, growth, and even joy in the moments that don’t go as planned. Takeaways include: How to reframe illness or hardship as an opportunity for deeper rest and insightRecognizing support ...

4 months ago

18 minutes

Engineering Emotions and Energy with Justin Wenck, Ph.D.

Stability Over Spectacle: The Power of Okay

Have you ever aspired to be "okay"? Perhaps that's what you've been missing all along. In this episode, Justin explores the often-overlooked wisdom of embracing okayness. Rather than rushing from hardship to euphoric highs, Justin makes a compelling case for stabilizing in a state of "okay" as the essential bridge to a sustainably joyful life. Episode Highlights: Why craving constant greatness can lead to burnoutThe emotional relief of stepping into neutralityHow "being okay" acts as a ladder...

4 months ago

16 minutes

Engineering Emotions and Energy with Justin Wenck, Ph.D.

Turning Addictions Into Assets

Addiction isn't always what you think. In this eye-opening solo episode, Dr. Justin Wenck dives into the nuanced landscape of addiction—how it shows up in hidden ways and how, when recognized and redirected, it can become a superpower. Drawing from personal stories and practical insights, Justin challenges cultural narratives around addiction and offers a new way to reclaim your life by choosing your compulsions wisely Key Highlights: Redefining addiction: It’s not just about substances.Hidde...

5 months ago

20 minutes

Engineering Emotions and Energy with Justin Wenck, Ph.D.

Relaxing or Exhausting? How Your ‘Me Time’ Might Be Draining You

Are your go-to relaxation activities truly recharging you—or stealthily wearing you out? In this solo deep dive, Justin explores the hidden stressors lurking in our diets, media habits, and even our exercise routines. With humor, honesty, and practical insight, Justin challenges us to reevaluate what relaxation really means and offers tools to help truly restore your energy. Key Takeaways: 🍕 How foods can secretly deplete your energy.📺 Why watching TV or scrolling news might be adding to your...

5 months ago

24 minutes

Engineering Emotions and Energy with Justin Wenck, Ph.D.

Reprogramming Pain: Turning Triggers Into Treasures

In this powerful episode of Engineering Emotions & Energy, Justin Wenck, PhD, appears on the analog airwaves in a raw and real conversation with Tonya J. Long on her RESET Podcast(https://www.reset-podcast.com/) that originally aired on 92.9 KPCR. Justin is interviewed about navigating identity, status, and loss. From the early days at Intel to founding a practice rooted in love and curiosity, Justin shares how depression became his unexpected path to purpose. With humor and wisdom,...

6 months ago

58 minutes

Engineering Emotions and Energy with Justin Wenck, Ph.D.

Why the World Is Perfect (Even When It’s Not) - Episode 200 Celebration

In this milestone 200th episode, Justin delves into a transformative perspective: viewing the world as inherently perfect, even amidst chaos. Drawing from personal anecdotes and metaphors, Justin illustrates how challenges can be catalysts for growth and how shifting our focus inward can lead to profound external changes. Key Highlights: Celebrating Milestones: Reflecting on 200 episodes and the 2-year anniversary of Justin's book, Engineered to Love. https://www.engineeredtolove.com/Percepti...

6 months ago

19 minutes

Engineering Emotions and Energy with Justin Wenck, Ph.D.

Climbing Emotional Mountains: Tools for Inner Peace

Another possible title for this episode was "Bananas & Boundaries", but the mountain metaphor won out for this show that delves into the art of maintaining emotional equilibrium when the world around you feels overwhelming. Using the vivid metaphor of glacier hiking, Justin illustrates how to support others without losing your footing and emphasizes the importance of discerning when to assist and when to step back. Key Highlights: Embracing Equanimity: Discover techniques to remain compos...

7 months ago

27 minutes

Engineering Emotions and Energy with Justin Wenck, Ph.D.

Powerful Deep Connection with 3 Simple Questions

In this episode, Justin Wenck, PhD, delves into the transformative "Rose, Bud, Thorn" questions— designed to deepen connections and enhance self-awareness. Justin shares personal experiences, including recent challenges and celebrations, illustrating how this method can be applied to foster more meaningful relationships whether you've been connected for years or mere moments. Key Higlights: The structure and purpose of the "Rose, Bud, Thorn" questions.Rose: What Are You Celebrating?Bud: W...

7 months ago

31 minutes

Engineering Emotions and Energy with Justin Wenck, Ph.D.

The Secret to a Happy Birthday (and a Happier Life) with Tamar Hurwitz-Fleming

Your birthday isn’t just another day—it’s a powerful event that can set the tone for the year ahead. In this insightful episode, Justin Wenck sits down with Tamar Hurwitz-Fleming, author of How to Have a Happy Birthday, to explore how celebrating your birthday with intention can lead to greater joy, connection, and fulfillment. Tamar shares her unique insights on why birthdays are more than just cake and candles—they’re a chance to reflect, manifest, and create a life you love. Whether you’v...

7 months ago

51 minutes

Engineering Emotions and Energy with Justin Wenck, Ph.D.

The Shocking Truth About Your Thoughts

Ever stop to question your thoughts? 🤔 In today’s episode, we’re diving deep into how our thoughts shape our reality—often in ways that don’t serve us. But the good news? You don’t have to stay stuck in negative, looping, or unhelpful thoughts. I explore why the only thing you can be certain of is that you exist (I am) and how bringing awareness to your present moment is the key to clarity, peace, and purpose. If you’ve ever felt overwhelmed by racing thoughts, self-doubt, or mental noi...

8 months ago

17 minutes

Engineering Emotions and Energy with Justin Wenck, Ph.D.

How to Upgrade Instead of Escape - Redefining Retreats from Guatemala

In this episode, I’m recording live (well, not quite live, but you get it) from Guatemala after an incredible one-week retreat at Lake Atitlán. But here’s the thing—retreats aren’t just about escaping reality, they’re about amplifying it. Too often, we think of retreats as a way to run from life’s chaos. But what if a retreat could expand your life instead of just giving you a break from it? I break down a new way to think about retreats—not as a withdrawal, but as a chance to re-treat yours...

8 months ago

15 minutes

Engineering Emotions and Energy with Justin Wenck, Ph.D.

The 4 Types of Connection and Making the Meaningful with Dr. Adam Dorsay

Are you truly connected—to yourself, to others, and to something greater? This week, I’m joined by Dr. Adam Dorsay, a psychologist, executive coach, and author of Super Psyched: The Four Types of Connection, to explore what it really means to form deep, meaningful connections in our fast-paced world. Dr. Dorsay breaks down the four key areas of connection—self, others, the world, and something greater—and how cultivating these connections enhances our happiness, mental health, and overa...

9 months ago

46 minutes