Engineering Emotions and Energy with Justin Wenck, Ph.D.
Justin Wenck
217 episodes
4 days ago
What if fun isn’t something you earn after working hard—but something you start with? In the first episode of the new year, Justin flips the script on productivity, discipline, and “being good” and asks this: 👉 What actually lights you up? Do you ever let yourself enjoy it? Using movies as both a literal love and a powerful metaphor for life, Justin shares: The best and worst movies he saw in theaters last yearWhat those experiences reveal about freedom, creativity, nostalgia, and choiceHow f...
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What if fun isn’t something you earn after working hard—but something you start with? In the first episode of the new year, Justin flips the script on productivity, discipline, and “being good” and asks this: 👉 What actually lights you up? Do you ever let yourself enjoy it? Using movies as both a literal love and a powerful metaphor for life, Justin shares: The best and worst movies he saw in theaters last yearWhat those experiences reveal about freedom, creativity, nostalgia, and choiceHow f...
Engineering Emotions and Energy with Justin Wenck, Ph.D.
22 minutes
2 weeks ago
How to Love Your Year (and Yourself)
How did your last year go? You didn’t just survive this past year—you grew, overcame, created, and loved. But if you’re not remembering that, you’re missing the fuel that will drive the year to come. In this episode, Justin Wenck, PhD, invites you to take a loving and honest look back at your year and discover just how much beauty, growth, and adventure you’ve lived through (even if you forgot most of it). Whether you're heading into a new year or stuck in the middle of one, this episode will...
Engineering Emotions and Energy with Justin Wenck, Ph.D.
What if fun isn’t something you earn after working hard—but something you start with? In the first episode of the new year, Justin flips the script on productivity, discipline, and “being good” and asks this: 👉 What actually lights you up? Do you ever let yourself enjoy it? Using movies as both a literal love and a powerful metaphor for life, Justin shares: The best and worst movies he saw in theaters last yearWhat those experiences reveal about freedom, creativity, nostalgia, and choiceHow f...
