Engineering Emotions and Energy with Justin Wenck, Ph.D.
Justin Wenck
216 episodes
2 weeks ago
How did your last year go? You didn’t just survive this past year—you grew, overcame, created, and loved. But if you’re not remembering that, you’re missing the fuel that will drive the year to come. In this episode, Justin Wenck, PhD, invites you to take a loving and honest look back at your year and discover just how much beauty, growth, and adventure you’ve lived through (even if you forgot most of it). Whether you're heading into a new year or stuck in the middle of one, this episode will...
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How did your last year go? You didn’t just survive this past year—you grew, overcame, created, and loved. But if you’re not remembering that, you’re missing the fuel that will drive the year to come. In this episode, Justin Wenck, PhD, invites you to take a loving and honest look back at your year and discover just how much beauty, growth, and adventure you’ve lived through (even if you forgot most of it). Whether you're heading into a new year or stuck in the middle of one, this episode will...
What’s Your Relationship with Structure? (And Is It Helping or Hurting?)
Engineering Emotions and Energy with Justin Wenck, Ph.D.
18 minutes
4 months ago
What’s Your Relationship with Structure? (And Is It Helping or Hurting?)
What if the thing you think is holding you back… is actually the thing that sets you free? We’re talking about structure. The rules. The routines. The shoulds. You might love ‘em or want to burn them to the ground. But here’s the truth: structure isn’t the problem. It’s the kind of structure—and your relationship to it—that determines whether it supports your expansion… or strangles your spirit. In this, I unpack how to consciously create structure that fuels your joy, your creativity, your r...
Engineering Emotions and Energy with Justin Wenck, Ph.D.
How did your last year go? You didn’t just survive this past year—you grew, overcame, created, and loved. But if you’re not remembering that, you’re missing the fuel that will drive the year to come. In this episode, Justin Wenck, PhD, invites you to take a loving and honest look back at your year and discover just how much beauty, growth, and adventure you’ve lived through (even if you forgot most of it). Whether you're heading into a new year or stuck in the middle of one, this episode will...
