Engineering Emotions and Energy with Justin Wenck, Ph.D.
Justin Wenck
216 episodes
1 week ago
How did your last year go? You didn’t just survive this past year—you grew, overcame, created, and loved. But if you’re not remembering that, you’re missing the fuel that will drive the year to come. In this episode, Justin Wenck, PhD, invites you to take a loving and honest look back at your year and discover just how much beauty, growth, and adventure you’ve lived through (even if you forgot most of it). Whether you're heading into a new year or stuck in the middle of one, this episode will...
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How did your last year go? You didn’t just survive this past year—you grew, overcame, created, and loved. But if you’re not remembering that, you’re missing the fuel that will drive the year to come. In this episode, Justin Wenck, PhD, invites you to take a loving and honest look back at your year and discover just how much beauty, growth, and adventure you’ve lived through (even if you forgot most of it). Whether you're heading into a new year or stuck in the middle of one, this episode will...
Engineering Emotions and Energy with Justin Wenck, Ph.D.
18 minutes
5 months ago
Sickness, Setbacks, and Still Growing? - A Guide
In this delayed episode of Engineering Emotions & Energy with Justin Wenck, Ph.D., he opens up about a personal bout of severe illness and the deeper lessons that came from it. More than a story about getting sick, this episode dives into what happens when life throws curveballs—and how we can find resilience, growth, and even joy in the moments that don’t go as planned. Takeaways include: How to reframe illness or hardship as an opportunity for deeper rest and insightRecognizing support ...
Engineering Emotions and Energy with Justin Wenck, Ph.D.
How did your last year go? You didn’t just survive this past year—you grew, overcame, created, and loved. But if you’re not remembering that, you’re missing the fuel that will drive the year to come. In this episode, Justin Wenck, PhD, invites you to take a loving and honest look back at your year and discover just how much beauty, growth, and adventure you’ve lived through (even if you forgot most of it). Whether you're heading into a new year or stuck in the middle of one, this episode will...
