Engineering Emotions and Energy with Justin Wenck, Ph.D.
Justin Wenck
217 episodes
1 week ago
What if fun isn’t something you earn after working hard—but something you start with? In the first episode of the new year, Justin flips the script on productivity, discipline, and “being good” and asks this: 👉 What actually lights you up? Do you ever let yourself enjoy it? Using movies as both a literal love and a powerful metaphor for life, Justin shares: The best and worst movies he saw in theaters last yearWhat those experiences reveal about freedom, creativity, nostalgia, and choiceHow f...
All content for Engineering Emotions and Energy with Justin Wenck, Ph.D. is the property of Justin Wenck and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if fun isn’t something you earn after working hard—but something you start with? In the first episode of the new year, Justin flips the script on productivity, discipline, and “being good” and asks this: 👉 What actually lights you up? Do you ever let yourself enjoy it? Using movies as both a literal love and a powerful metaphor for life, Justin shares: The best and worst movies he saw in theaters last yearWhat those experiences reveal about freedom, creativity, nostalgia, and choiceHow f...
Engineering Emotions and Energy with Justin Wenck, Ph.D.
16 minutes
6 months ago
Stability Over Spectacle: The Power of Okay
Have you ever aspired to be "okay"? Perhaps that's what you've been missing all along. In this episode, Justin explores the often-overlooked wisdom of embracing okayness. Rather than rushing from hardship to euphoric highs, Justin makes a compelling case for stabilizing in a state of "okay" as the essential bridge to a sustainably joyful life. Episode Highlights: Why craving constant greatness can lead to burnoutThe emotional relief of stepping into neutralityHow "being okay" acts as a ladder...
Engineering Emotions and Energy with Justin Wenck, Ph.D.
What if fun isn’t something you earn after working hard—but something you start with? In the first episode of the new year, Justin flips the script on productivity, discipline, and “being good” and asks this: 👉 What actually lights you up? Do you ever let yourself enjoy it? Using movies as both a literal love and a powerful metaphor for life, Justin shares: The best and worst movies he saw in theaters last yearWhat those experiences reveal about freedom, creativity, nostalgia, and choiceHow f...
