Engineering Emotions and Energy with Justin Wenck, Ph.D.
Justin Wenck
213 episodes
1 week ago
You might be chasing happiness all wrong—and it’s costing you more than you realize. Justin Wenck, PhD, unpacks the real reasons happiness can feel elusive, even when life looks good on the outside. He breaks down the three essential questions we rarely ask: What does it take to be happy?What does happiness actually mean to you?And most importantly… what even is happiness?If you’ve ever felt like happiness is a moving target—or worse, something you’re not “allowed” to feel—this episode is fo...
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You might be chasing happiness all wrong—and it’s costing you more than you realize. Justin Wenck, PhD, unpacks the real reasons happiness can feel elusive, even when life looks good on the outside. He breaks down the three essential questions we rarely ask: What does it take to be happy?What does happiness actually mean to you?And most importantly… what even is happiness?If you’ve ever felt like happiness is a moving target—or worse, something you’re not “allowed” to feel—this episode is fo...
Engineering Emotions and Energy with Justin Wenck, Ph.D.
16 minutes
4 months ago
Stability Over Spectacle: The Power of Okay
Have you ever aspired to be "okay"? Perhaps that's what you've been missing all along. In this episode, Justin explores the often-overlooked wisdom of embracing okayness. Rather than rushing from hardship to euphoric highs, Justin makes a compelling case for stabilizing in a state of "okay" as the essential bridge to a sustainably joyful life. Episode Highlights: Why craving constant greatness can lead to burnoutThe emotional relief of stepping into neutralityHow "being okay" acts as a ladder...
Engineering Emotions and Energy with Justin Wenck, Ph.D.
You might be chasing happiness all wrong—and it’s costing you more than you realize. Justin Wenck, PhD, unpacks the real reasons happiness can feel elusive, even when life looks good on the outside. He breaks down the three essential questions we rarely ask: What does it take to be happy?What does happiness actually mean to you?And most importantly… what even is happiness?If you’ve ever felt like happiness is a moving target—or worse, something you’re not “allowed” to feel—this episode is fo...
