Engineering Emotions and Energy with Justin Wenck, Ph.D.
Justin Wenck
216 episodes
1 week ago
How did your last year go? You didn’t just survive this past year—you grew, overcame, created, and loved. But if you’re not remembering that, you’re missing the fuel that will drive the year to come. In this episode, Justin Wenck, PhD, invites you to take a loving and honest look back at your year and discover just how much beauty, growth, and adventure you’ve lived through (even if you forgot most of it). Whether you're heading into a new year or stuck in the middle of one, this episode will...
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How did your last year go? You didn’t just survive this past year—you grew, overcame, created, and loved. But if you’re not remembering that, you’re missing the fuel that will drive the year to come. In this episode, Justin Wenck, PhD, invites you to take a loving and honest look back at your year and discover just how much beauty, growth, and adventure you’ve lived through (even if you forgot most of it). Whether you're heading into a new year or stuck in the middle of one, this episode will...
Engineering Emotions and Energy with Justin Wenck, Ph.D.
22 minutes
1 month ago
You Don’t Need to Earn Happiness—Here’s Why
You might be chasing happiness all wrong—and it’s costing you more than you realize. Justin Wenck, PhD, unpacks the real reasons happiness can feel elusive, even when life looks good on the outside. He breaks down the three essential questions we rarely ask: What does it take to be happy?What does happiness actually mean to you?And most importantly… what even is happiness?If you’ve ever felt like happiness is a moving target—or worse, something you’re not “allowed” to feel—this episode is fo...
Engineering Emotions and Energy with Justin Wenck, Ph.D.
How did your last year go? You didn’t just survive this past year—you grew, overcame, created, and loved. But if you’re not remembering that, you’re missing the fuel that will drive the year to come. In this episode, Justin Wenck, PhD, invites you to take a loving and honest look back at your year and discover just how much beauty, growth, and adventure you’ve lived through (even if you forgot most of it). Whether you're heading into a new year or stuck in the middle of one, this episode will...
