This is all you need to know about eating in order to lose the dad bod and gain some muscle.
Literally do not consume more information than this. Keep it simple. It's just math. This works.
In this episode, Drew breaks down the nutrition part of the Epic Dad 4-6-10 Plan...hitting your food targets 6 days/week.
But what does that actually mean? What should you be aiming for? How do you hit it?
This is nutrition 101 for dads, and will get you to your goals.
In This Episode:
0:00 Intro
2:31 It All Comes Down To Nutrition
3:14 It's Just Math
3:54 Macronutrients
6:16 Weight Loss Quantity vs Health Quality
7:53 How Much To Eat
11:45 Best Macro Split
15:26 Keep It Simple
16:46 How To Actually Use Macros
19:33 It's Like A Budget
Mentioned:
Marco Calculator: https://docs.google.com/spreadsheets/d/1mkls5ARUUUoNowvQDqyI8vnDC1wbpL_RBFHA0rfHIxE/edit?gid=935012926#gid=935012926
Fast Food Emergency Kit: https://becomeanepicdad.com/optin1737196792030
Epic Dad 4-6-10 Method: https://www.youtube.com/watch?v=AdzPfZrzJoU
---
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
💪 1 - Join the Epic Dad Training App
Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad.
Get your first 5 Days for free HERE: https://www.theepicdad.com/pages/app
🏋️♂️ 2 - Join our Epic Dad FIT:
Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful.
If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited.
Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit
🚀 3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Get 30% Off your First Order HERE: https://www.theepicdad.com
---
Website: https://TheEpicDad.com/
Facebook: https://www.facebook.com/theepicdadco/
Instagram: https://www.instagram.com/epicdadfit/
LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/
Tiktok: https://www.tiktok.com/@theepicdad
Youtube: https://www.youtube.com/@theepicdadco
---
Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.
My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.
I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.
Craig Ballantyne has been called "The World's Most Disciplined Man".
He's a best-selling author of multiple books on discipline, productivity, and living your life by design.
In this episode, Craig and Drew discuss the TRUE definition of disciple, why you need to know what success looks like for YOU (and not fall for "memetic desires"), and how to actually start/stop habits to keep you on track.
In This Episode:
0:00 Intro
1:35 Craig Ballantyne's Background
3:42 The World's Most Discipline Man Talks Discipline
9:30 Come Up With Your OWN Definition Of Success
14:22 The Step By Step To Getting More (Important) Things Done
22:47 Writing Down Your Vision
26:11 How Craig's Discipline Structures Have Changed As A Dad
33:59 How To Quickly Shift Your Identity
42:47 The Effortless System To Break Bad Habits
Mentioned:
The Dark Side Of Discipline by Craig Ballantyne: https://www.amazon.com/dp/B0DX41KMRB/
The Dark Side Of Discipline Website: https://darksideofdiscipline.com/
Craig on IG: https://www.instagram.com/realcraigballantyne
The Perfect Day Formula by Craig Ballantyne: https://www.amazon.com/dp/B01BERZSRW
The Perfect Week Formula by Craig Ballantyne: https://www.amazon.com/dp/B082LZ1M7L/
Unstoppable by Craig Ballantyne: https://www.amazon.com/dp/B07M7C4T7W/
Craig's Youtube Videos on Vision: https://www.youtube.com/@Realcraigballantyne/search?query=vision
---
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
💪 1 - Join the Epic Dad Training App
Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad.
Get your first 7 Days for free HERE: https://www.theepicdad.com/app
🏋️♂️ 2 - Join our Epic Dad FIT:
Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful.
If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited.
Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit
🚀 3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Get 30% Off your First Order HERE: https://www.theepicdad.com
---
Website: https://TheEpicDad.com/
Facebook: https://www.facebook.com/theepicdadco/
Instagram: https://www.instagram.com/epicdadfit/
LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/
Tiktok: https://www.tiktok.com/@theepicdad
Youtube: https://www.youtube.com/@theepicdadco
---
Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.
My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.
I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.
Quick, value packed episode for you today!
I'm going to break down the Epic Dad 4-6-10 Method that we use to help dads get fit inside our coaching community.
I'm even providing a full PDF breakdown (link below) so you have literally everything you need to start getting in shape in the most simple and straightforward way, designed SPECIFICALLY for busy dads who don't have hours to spend at the gym every day.
In This Episode:
0:00 Intro
2:03 Why Dads Get Fitness Wrong
2:52 The Epic Dad 4-6-10 Method
4:39 4 Workouts
8:54 6 Days of Clean Eating
13:13 10,000 Steps
15:32 The 2 Things You Need To Get In Shape (Beyond The X's and O's)
Mentioned:
Epic Dad Fitness Plan for Dads: https://becomeanepicdad.com/optin1730991456593
---
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
💪 1 - Join the Epic Dad Training App
Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad.
Get your first 7 Days for free HERE: https://www.theepicdad.com/app
🏋️♂️ 2 - Join our Epic Dad FIT:
Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful.
If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited.
Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit
🚀 3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Get 30% Off your First Order HERE: https://www.theepicdad.com
---
Website: https://TheEpicDad.com/
Facebook: https://www.facebook.com/theepicdadco/
Instagram: https://www.instagram.com/epicdadfit/
LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/
Tiktok: https://www.tiktok.com/@theepicdad
Youtube: https://www.youtube.com/@theepicdadco
---
Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.
My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.
I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.
Ali Gilbert is CEO of Silverback Coaching, where she helps men get jacked, lean, optimize testosterone + conquer nutrition.
Drew and Ali go deep today talking about all things testosterone and men's hormones.
From why it's on the decline, to how to avoid environmental risks that impact your hormones, to nutrition and fitness advice to improve your numbers, to sleep, before finally having a frank conversation about testosterone replacement therapy (TRT) and when to consider it.
In This Episode:
0:00 Intro
4:34 How Ali Got Into Men's Health
9:51 When You Don't Know You Have Low T
14:27 Why Testosterone Is On The Decline
17:14 How To Get Away From Environmental Factors Hurting Your T Levels
25:29 Nutrition To Support Testosterone
37:31 When To Consider TRT
50:07 How To Improve Sleep Quality
Mentioned:
Ali Gilbert on IG: https://www.instagram.com/thealigilbert/
Countdown by Dr. Shanna Swan: https://www.amazon.com/dp/B084G9MMVH
---
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
💪 1 - Join the Epic Dad Training App
Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad.
Get your first 7 Days for free HERE: https://www.theepicdad.com/app
🏋️♂️ 2 - Join our Epic Dad FIT:
Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful.
If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited.
Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit
🚀 3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Get 30% Off your First Order HERE: https://www.theepicdad.com
---
Website: https://TheEpicDad.com/
Facebook: https://www.facebook.com/theepicdadco/
Instagram: https://www.instagram.com/epicdadfit/
LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/
Tiktok: https://www.tiktok.com/@theepicdad
Youtube: https://www.youtube.com/@theepicdadco
---
Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.
My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.
I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.
You're 23 and facing life in prison for a crime you didn't commit.
What do you do?
Find out what Sean did in this episode...because that's exactly what he faced.
The thing you and I need to understand, though, is that most of us are locked in mental prisons of our own making.
It's time to break free and become unstoppable.
Sean Michael Crane is the founder and CEO of Unstoppable #365MFR, an Elite Self Mastery Program for Men looking to maximize their results in all aspects of life. He is the host of the Unstoppable Mindset Podcast found on YouTube and all major platforms. In addition, Sean is a keynote speaker, best selling author and family man.
In This Episode:
0:00 Intro
1:20 The Unstoppable 365 Mission
11:31 The Reality of Online Coaching
17:45 Facing Life In Prison
35:57 How To Change Your Life Without A "Holy Sh*t" Moment
40:40 Daily Habits To Tap Into Your Best Self
49:15 The Hidden Power of Hard Workouts
Mentioned:
Sean Crane on Facebook: https://www.facebook.com/seanmichaelcrane/
Sean Crane on Instagram: https://www.instagram.com/sean_crane_official
Prison Of Your Own by Sean Crane: https://www.amazon.com/dp/B08SQR21M4/
Sean Crane Website: https://seanmichaelcrane.com/
Unstoppable 365: https://unstoppable365.com/
Unstoppable Mindset Podcast: https://www.youtube.com/@sean_crane_official
---
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
💪 1 - Join the Epic Dad Training App
Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad.
Get your first 7 Days for free HERE: https://www.theepicdad.com/app
🏋️♂️ 2 - Join our Epic Dad FIT:
Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful.
If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited.
Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit
🚀 3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Get 30% Off your First Order HERE: https://www.theepicdad.com
---
Website: https://TheEpicDad.com/
Facebook: https://www.facebook.com/theepicdadco/
Instagram: https://www.instagram.com/epicdadfit/
LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/
Tiktok: https://www.tiktok.com/@theepicdad
Youtube: https://www.youtube.com/@theepicdadco
---
Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.
My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.
I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.
Ted Sterns is a husband, father, and former police officer. He started Fit Responder and has helped thousands of first responders get fit.
Ted joins us today to talk about his wake up call at only 24 years old, and how he navigates the chaos of the first responder...and dad...lifestyle by maximizing workout efficiency and building meal plans around food you already like.
You'll get some epic mindset shifts and wake up calls that'll help you take action to simplify, get to work, and stop making excuses on your way to becoming an epic dad!
In This Episode:
0:00 Introduction and Background
1:32 When A Cop Decides To Buck The Stereotype
11:49 Dads Who Set The Example For Their Kids
19:50 Taking Responsibility For Your Identity
27:18 Efficient Workouts For Busy Lives
34:16 Why Dads Should Workout
41:55 Where to Find More: Resources and Connections
43:21 Final Thoughts and Call to Action
Mentioned:
Fit Responder Website: https://fitresponder.com/
Fit Responder on IG: https://www.instagram.com/fitresponder/
---
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
---
💪 1 - Join the Epic Dad Training App
Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad.
Get your first 7 Days for free HERE: https://www.theepicdad.com/app
🏋️♂️ 2 - Join our Epic Dad FIT:
Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful.
If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited.
Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit
🚀 3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Get 30% Off your First Order HERE: https://www.theepicdad.com
---
Website: https://TheEpicDad.com/
Facebook: https://www.facebook.com/theepicdadco/
Instagram: https://www.instagram.com/epicdadfit/
LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/
Tiktok: https://www.tiktok.com/@theepicdad
Youtube: https://www.youtube.com/@theepicdadco
---
Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.
My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.
I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.
John Prather is a father of 5, husband, author, and personal trainer.
He's blown up online thanks to his honest, pro-family take on fitness. You're just as likely to find him squatting his kids as squatting a barbell.
John shares an incredible story about the impact a father can make on his children by his actions, plus goes deep on ULTRA practical fitness advice, from how to start getting fit, to how to deadlift correctly.
In This Episode:
0:00 Intro
1:39 Who is John Prather?
6:10 The Power of a Dad's Example
20:19 How To Adapt Workouts To Your Lifestyle
25:05 Natural Hormone Support
32:30 Controversial Take on Sleep
40:42 Reworking Your Priorities
49:24 The 4 Stages of Getting Fit
55:44 The Best Way To Increase Your Deadlift Max Without Injuring Yourself
Mentioned:
John Prather website: http://johntprather.com/
John Prather on IG: https://www.instagram.com/johntprather/
---
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
💪 1 - Join the Epic Dad Training App
Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad.
Get your first 7 Days for free HERE: https://www.theepicdad.com/app
🏋️♂️ 2 - Join our Epic Dad FIT:
Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful.
If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited.
Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit
🚀 3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Get 30% Off your First Order HERE: https://www.theepicdad.com
---
Website: https://TheEpicDad.com/
Facebook: https://www.facebook.com/theepicdadco/
Instagram: https://www.instagram.com/epicdadfit/
LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/
Tiktok: https://www.tiktok.com/@theepicdad
Youtube: https://www.youtube.com/@theepicdadco
---
Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.
My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.
I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.
Dane Palarino is a husband, father, and entrepreneur.
After years of building successful businesses, he suddenly realized he was asleep at the wheel when it came to his health, and it was affecting everything.
His mood.
His marriage.
His relationship with his kids.
At an age when most men let themselves go, Dane became hyper-committed to changing his life through his health and fitness, and has become an epic, inspiring human in the process.
Dane is jacked, but more importantly, he gets the WHY side of things more than just about anyone I've talked to.
Get inspired with this episode, gents, no matter where you're at in your life.
In This Episode:
0:00 Intro
1:20 Dane's Origin Story: From 30% BF to 6% BF in his 40s!
4:38 The Transformation Moment
8:58 Lost Confidence as a Husband
16:11 Setting a High Standard For Yourself (Especially If You Have No Local Community)
26:00 Dane's Transformational Habit Stack
36:04 Biggest Gamechanger
40:28 Teaching Kids A Winning Mindset
46:07 Values and Identity
Mentioned:
Dad Bod Sculptors: https://www.dadbodsculptors.com/
Dane on IG: https://www.instagram.com/dadbod_sculptors/
Dane on YT: https://www.youtube.com/@dadbodsculptors
Dane on LinkedIn: https://www.linkedin.com/in/the-bellyhunter/
---
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
💪 1 - Join the Epic Dad Training App
Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad.
Get your first 7 Days for free HERE: https://www.theepicdad.com/app
🏋️♂️ 2 - Join our Epic Dad FIT:
Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful.
If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited.
Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit
🚀 3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Get 30% Off your First Order HERE: https://www.theepicdad.com
---
Website: https://TheEpicDad.com/
Facebook: https://www.facebook.com/theepicdadco/
Instagram: https://www.instagram.com/epicdadfit/
LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/
Tiktok: https://www.tiktok.com/@theepicdad
Youtube: https://www.youtube.com/@theepicdadco
---
Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.
My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.
I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.
From having his pro triathlon career end after being hit by a car, to operating a huge gym, to shifting online and prioritizing being a dad to his 2 young kids, Mike's adapted and strengthened himself and his business over the past decade-plus.
We dive deep on gut health, insulin, hormones, and the real underlying health issues too many of us guys are neglecting that are having huge consequences on our fitness journeys.
Mike Over is a dad of 2, former college athlete, and fitness coach with a specialization in functional medicine.
Let's dive in!
In This Episode:
0:00 Intro
5:33 Balancing Family and Business
9:41 Small Wins and Discipline
20:15 Health Is Not The Same As Fitness
27:31 Understanding the Gut's Role in Health
33:24 The 5 R Process for Gut Health
36:58 Simplifying Gut Health for Busy Dads
42:11 Monitoring and Managing Insulin Levels
45:06 Balancing Stress and Recovery
51:24 Final Thoughts and Practical Advice
Mentioned:
Mike Over on IG: https://www.instagram.com/coachmikeover/
Mike Over on FB: https://www.facebook.com/mjover
Mike Over: https://www.revive-systems.net/coach-mike
---
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
---
💪 1 - Join the Epic Dad Training App
Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad.
Get your first 7 Days for free HERE: https://www.theepicdad.com/app
🏋️♂️ 2 - Join our Epic Dad FIT:
Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful.
If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited.
Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit
🚀 3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Get 30% Off your First Order HERE: https://www.theepicdad.com
---
Website: https://TheEpicDad.com/
Facebook: https://www.facebook.com/theepicdadco/
Instagram: https://www.instagram.com/epicdadfit/
LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/
Tiktok: https://www.tiktok.com/@theepicdad
Youtube: https://www.youtube.com/@theepicdadco
---
Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.
My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.
I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.
Jarrod Glandt is President of Grant Cardone Enterprises. He's spent the last 14 years working closely with Grant and has learned a thing or two about creating the life of your dreams as an ambitious leader while still showing up at home for your wife and kids and building a great family life.
The biggest lesson you're about to learn here is how to keep going and build the life you want, even when things get hard or you start to feel complacent.
Get ready to start building your 10X life.
In This Episode:
0:00 Intro
1:19 14 Years With Grant Cardone
7:10 How To Not Quit
18:32 Going For More vs. Being Content
26:12 The Right Question
33:00 Finally Taking Action
43:48 Teaching Kids About Money and Business
Mentioned:
The 10X Rule by Grant Cardone: https://www.amazon.com/dp/B004X75OES
Grant Cardone Business Summit: https://grantcardone.com/summit
Jarrod on IG: https://www.instagram.com/jarrodglandt/
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If you’re ready to start becoming the husband, father, and man you are called to be here’s 2 ways you can get started.
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🏋️♂️ 1 - Join our Epic Dad FIT:
Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful.
If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited.
Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit
🚀 2 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Get 30% Off your First Order HERE: https://www.theepicdad.com
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Website: https://TheEpicDad.com/
Facebook: https://www.facebook.com/theepicdadco/
Instagram: https://www.instagram.com/epicdadfit/
LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/
Tiktok: https://www.tiktok.com/@theepicdad
Youtube: https://www.youtube.com/@theepicdadco
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Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.
My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.
I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.
This one gets emotional, gentlemen, and I want YOU to answer the question I asked Joey near the end of this episode.
Joey Bowen is a girl dad, grappler, growth agent, and cofounder of Few Will Hunt.
Joey is a savage, but he's figured out how to show up at home for his wife and girls in a way that I know you're going to resonate with.
This episode will leave you with zero excuses and a ton of tactical insights.
In This Episode:
0:00 Intro
6:42 Building A Counter-Movement
16:04 How To Square Hard Work With Intentional and Present Fatherhood
26:15 Flipping The Switch Between Work Mode and Family Mode
34:08 Raising Strong, Capable Daughters
46:12 Creating Self-Worth In Your Daughters
49:30 The Question All Dads Must Answer
54:23 New Few Will Hunt Drops
Mentioned:
Few Will Hunt: https://fewwillhunt.com/
Few Will Hunt IG: https://www.instagram.com/fewwillhunt/
Joey Bowen IG: https://www.instagram.com/joeydigital/
===
If you’re ready to start becoming the husband, father, and man you are called to be here’s 2 ways you can get started.
---
🏋️♂️ 1 - Join our Epic Dad FIT:
Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful.
If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited.
Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit
---
🚀 2 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Get 30% Off your First Order HERE: https://www.theepicdad.com
===
Website: https://TheEpicDad.com/
Facebook: https://www.facebook.com/theepicdadco/
Instagram: https://www.instagram.com/epicdadfit/
LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/
Tiktok: https://www.tiktok.com/@theepicdad
Youtube: https://www.youtube.com/@theepicdadco
---
Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.
My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.
I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.
Sean Whalen joins me to kick off Season 3 of the Epic Dad Legacy Podcast.
Sean is an entrepreneur, speaker, coach, car racer, husband, dad, and leader of the Lions Den coaching program.
We get into one of the biggest problems facing dads today, which is a lack of purpose, a lack of direction, a mediocre life full of fear and overthinking.
This episode will help you get off the couch and challenge everything you thought you knew, so that you can build the life of your dreams.
In This Episode:
0:00 Intro
6:14 Finding Purpose
18:08 Rewriting Fatherhood
26:05 How To Get Over Your Fear
45:22 A Legacy That Matters
51:40 Raising Daughters
Mentioned:
Lion's Not Sheep: https://www.lionsnotsheep.com/
SeanWhelan.com: https://seanwhalen.com/
---
If you’re ready to start becoming the husband, father, and man you are called to be here’s 2 ways you can get started.
🏋️♂️ 1 - Join our Epic Dad FIT
Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful.
If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited.
Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit
---
🚀 2 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Get 30% Off your First Order HERE with code LEGACY: https://www.theepicdad.com
---
Website: https://TheEpicDad.com/
Facebook: https://www.facebook.com/theepicdadco/
Instagram: https://www.instagram.com/epicdadfit/
LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/
Tiktok: https://www.tiktok.com/@theepicdad
Youtube: https://www.youtube.com/@theepicdadco
---
Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.
My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.
I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.
Today we’ve got on Alex Wassom.
Alex is a husband, a father to three girls, and soon to be one boy, an author of the book “Stronger than Your Pain”, and men’s coach.
Alex is focused on helping men maximize their live’s by mastering themselves. Utilizing his FYT Methodology (Forging Your Transformation), Alex aims to create a community of mentally strong and capable individuals who not only develop the “strength for you,” but expand themselves to have the “strength for two.”
During this chat Alex and I discuss:
The relationship between the physical body and the mind and spirit
How you can shift your behaviors, words, and actions to support the man you want to become
How finding out he is having a son has totally shifted his mindset as a dad
How both of us hated our first experience running a marathon…
Check out Alex on Instagram here: https://www.instagram.com/alexwassom/
Check out Alex’s book “Stronger than Your Pain” HERE
Check out more about Alex here: https://www.alexwassom.com/home
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE: https://becomeanepicdad.com/order-form1696731752239
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE: https://becomeanepicdad.com/optin1693745111078
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE: http://www.theepicdad.com
Today I sit down with my good friend Gabe Arnold.
Gabe is a husband a father, owner of Business Marketing Engine, and a great friend.
I first met Gabe at a marketing event a few years back, and after sharing a cold plunge, a hot tub session, and some deep conversations - I knew that Gabe was the my type of guy.
In this episode Gabe and I connect on what it means to be a father, how both of our lives have changed since becoming one, and the lessons we are trying to teach along the way.
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE: https://becomeanepicdad.com/order-form1696731752239
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE: https://becomeanepicdad.com/optin1693745111078
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE: http://www.theepicdad.com
Today we’ve got on Brandon Horoho.
Brandon is a husband, father, and co-owner of the Montana Knife Company. I really love the Montana Knife Company, and the values they stand for. In today’s day and age, it is easy for brands and companies to sway with the wind - changing their values to make a quick buck. It’s much more difficult to plant your flag in the ground, state boldly and courageously what you stand for, and build a true culture.
In this episode we talk about:
How Montana Knife Company built an incredible and authentic brand and lessons you can implement into your own life
The importance of tradition within our families
How dad life has been going while being at the help of a massively growing brand
Important lessons he is teaching his kids
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE: https://becomeanepicdad.com/order-form1696731752239
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE: https://becomeanepicdad.com/optin1693745111078
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE: http://www.theepicdad.com
Today I’ve got on Kyle Carnohan.
Kyle is the founder and leader of the movement Superhuman Fathers. Superhuman Fathers started as a fitness program to help get Kyle’s firefighter friends into shape, but quickly evolved into a massive movement helping Dads all across the world to start fulfilling their potential.
Every time I talk with Kyle, I feel like I level up as a human being and get clarity on my purpose.
Today Kyle and I talk about:
The real reason you feel stuck and how to break out
Why you feel unmotivated, and how to 10X your action
How to step into the man you are being called to be
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE: https://becomeanepicdad.com/order-form1696731752239
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE: https://becomeanepicdad.com/optin1693745111078
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE: http://www.theepicdad.com
When we try to make a meaningful change in our lives - whether that’s in our fitness journey, our business, or our relationships, we all go through the same 6 step process of change.
In today’s Friday Dad Talk episode I go over this process, and why you continue to stay stuck.
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE: https://becomeanepicdad.com/order-form1696731752239
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE: https://becomeanepicdad.com/optin1693745111078
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE: http://www.theepicdad.com
Join us inside the Epic Dad Crew live monthly community call w/ Jake Blanchard.
Each month inside the Epic Dad Crew, we meet as a tribe, talk through tips and strategies on how you can become the husband, father, and man you are called to be.
During this month’s community call - we sit down with recent podcast guest Jake Blanchard and deep dive with Q&A.
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE: https://becomeanepicdad.com/order-form1696731752239
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE: https://becomeanepicdad.com/optin1693745111078
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE: http://www.theepicdad.com
Today we’ve got on my good friend Jake Blanchard. Jake is a husband, father, entrepreneur, podcaster, and a great friend.
I originally met Jake at a George Bryant marketing event, and after running into each other at 5AM in the gym the first morning, I knew we were cut from the same cloth.
Jake is a graduate of the Modern Day Knight Project - a men’s 75 hour crucible event put on by the likes of Bedros Keullian, Ray Care, Steve Eckert, and Matt Schneider.
Jake also hosts the Jake Blanchard podcast.
During this episode we talk about:
How just “getting fit” is not the final answer in showing up better
The limiting beliefs that we all encounter as men
The importance of brotherhood and competition in our lives
How we need to adjust our priorities and focus areas based on our life circumstances
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE: https://becomeanepicdad.com/order-form1696731752239
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE: https://becomeanepicdad.com/optin1693745111078
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE: http://www.theepicdad.com
On today’s Friday Dad Talk episode, I talk about the importance of positively wiring your child’s mind in the first 7 years of life.
We all are the result of our beliefs and thought patterns. And these are often formed early in childhood by our parents.
Today I talk through 4 strategies you can use to make sure those beliefs and thought patterns are positive.
If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.
1 - Join our Free Epic Dad Crew Community
Inside the Crew you will get access to an active community of Fathers looking to become the best versions of themselves. You will get access to conversations, resources, courses, accountability, and live monthly calls.
Join the Epic Dad CREW for free HERE: https://becomeanepicdad.com/order-form1696731752239
2 - Join our Epic Dad Accelerator
The Accelerator is a 90-Day intensive program designed to build incredible discipline, habits, and momentum, get you into incredible shape, and teach you how to start building your intentional legacy as a Father. Slots are extremely limited.
Find out more about our Epic Dad Accelerator HERE: https://becomeanepicdad.com/optin1693745111078
3 - Load up on TEDCO Supplements
What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder.
Check out our supplements HERE: http://www.theepicdad.com